/plg/ - powerblogging general

what do you want me to elaborate on. the uni bus stopped offering physical tickets. the only option is to either use an app, which is fucking stupid because a) not everyone has phones with data and b) their app is barely functional. or pay ££££££ on the bus

>or pay ££££££ on the bus
There you go then nigger, why are you so upset?

Today.

squat 100kg 3*5,
bench 90kg 9+8+4
deadlift failed 90kg x1

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>lmao I dont care about anti consumer practices and like it when companies fuck me over
I bet you have an iphone and make fun of android users for having more features than you

do back extensions

How the fuck do you fail to deadlift your bench.

Why do you bench more than your squat

What's wrong with you 55kg user.

Im not paying more money for the bus than Im going to spend on the shopping Im going in to town to buy. I refuse. if you want to take it in the ass from bus companies thats your business fag

They literally have an option for you to pay on the bus instead of getting a ticket ahead of time. This is your issue? Who knew the fucking short bus could be so expensive

what if I do all lifts 3 times a week on the same day but change weight
so go the first exercise heavy then less heavy then light and rotate exercises so I always do 1 heavy 1 less heavy 1 light for every lift
will i get hurt? too much volume?

Powerlifting is officialy a gay midgets sport and pro woman good job ipf youre so progressive

Google "daily undulating perodization"

>fag version of romaleos
Ishygddt

the option to pay tripple for a ticket after having been able to pay normal price up until december when they took that option away

>could have been born as anyone, anytime, anywhere in existence
>born in the greatest country in the history of the world as a straight white male who's not a gde
Anyone else know this feel?

romaleos look pretty gay themselves

USA USA USA USA

What's anti consumer about "pay on the bus"? I agree that the app thing is very stupid, but you do have a totally viable alternative to it.
>iphone
No, I have a dumbphone that I only occasionally carry when I know I'll need it, and I laugh at everyone else for being stupid enough to have a tracker/mic on them 24/7.

Wait, what? We're talking about the bus user takes to go to uni. Presumably paying the driver and paying through the app costs the same?

i just don't understand deadlift, its literally too complex for me.
i had 2 reps left in me for each squat set, so i think it was my best.

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before you had a student ticket and a normie ticket. both available on the bus. over christmas they removed the option for buying a student ticket a student ticket on the bus and made it app only. then increased the cost of a normie ticket. they tried to pass it off as good for us because you get a 10p discount on the app

paying the driver is 3x the price of the app

Okay thanks.
What's the difference between power and strength here anyway?
The first look pretty much the same. What if I changed the first to make it like only a set 5RM like on TM would that also work?

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haha I just found out that when people ask me what I'm training today they wanna hear a muscle group not a comp lift

this explains a lot

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dont pay at all nigger whats he gonna do

>i just don't understand deadlift
Grab the bar and stand up.

This is why kids should do sports.

tell you to fuck off and not drive until you leave. Ive seen it happen

Power days are quick bar speed.

Strength is strength as you know it.
Power is lifting something as fast as possible in an explosive manner.
No, don't change anything, there are hundreds of dup templates around the internet, find one that works for you.

>quick bar speed
so ugh, like hypertrophy day.....

Oh ok, now you being angry makes totally sense. See, this is why you had to elaborate.

>Like hypertrophy day
No. If you are focusing on hypertrophy, your bar speed should be slowing at the end of your sets.

No, not like hypertrophy.
Like this youtu.be/_-Z8NLH8HoY?t=108
Ignore all the other shit like chains and rest times for now.
Each rep should be as fast as possible and not slow down at all.

eh I dont really like "power" then

The fuck did you do on IG Yakob?

lol this is retarded lmao

Lol okay evermediate

>this is retarded
DUP is one of the best ways to train for strength besides block or concurrent.

I'm the strongest guy in the world if you disregard people stronger than me

>found out wife is pregnant with our first child last october
>we no longer indulge in alcohol every weekend night
>use this opportunity to drop weight and focus on diet
>down 38 pounds since
>watching movies under a blanket by our wood fireplace every day

>comfy winter

>twenty ninescene
>not bulking over winter
>laughingscenekids.tif

here wrote this for you

you could do this, 1 day is heavy as in % wise, 1 day is medium heavy, 1 day is light % wise also how far you are from failure

heavy protocol
1@8, 3@85%, 3x3@83%
use comp movement. percentages are based on estimated max from the single

medium protocol
5@80%, 4 sets of 5@75%
preferably use comp movement with slight tweak, pause variation or pins. or just regular comp style if you need some technique practice

light protocol
7@72%, 4 sets of 7@65%
use variation for this, highbar if you squat lowbar, stiffleg deadlifts, close grip bench. just some basic examples

>DUP
doesnt mean anything lmaooo

thats like saying concurrent is best way to train, then ok what is it? its just a concept if you dont know how to program it still will be shit

>bump into ex coworker in my town and kinda surprised
>dont really have time to talk so tell her to text me some time for lunch or workout
>shes always posting depressed memes and shit and never contacted me in months
>theres a thread about depression posting women on fit
>ff few months bump into her again, the day that thread popped up of all days
>i bring up her bs jokingly “are you too sad and busy with anime to have a hang with me?”

I wonder if she’ll unfriend me, hang out, or just ignores it

nice blog

>get home from work
>sit down for 10 mins
>it’s cold outside and my body just feels colder each minute despite being inside
>skip training until tomorrow morning

feels bad man

You can just run strength/hypertrophy or strength/hypertrophy/hypertrophy. I’ve read that unless you really need the “power” for a specific purpose, then you are much better off using your time for something else. I believe it was either CWS or Nuckols who wrote about that.

It’s pretty much like how Nuckols sets up his 28 Free Programs in the Beginner/Int sections, there is no “power” and instead just somewhere in the middle.

you are supposed to go as fast as possible every time
speed work is a meme

Nice tits.

>be me find out my barplacement is actually highbar not lowbar like I thought
>decide to try lowbar
>rep out slightly higher weight than highbar with not too much trouble
>at the end of my sets vision seems a bit blurry
>knees weak arms are heavy
>almost moms spaghetti

why do I feel like I am about to collapse on the ground after lowbar squats ? never had this highbar...

Why even train heavy when more volume with lighter weights build more muscle. I never squatted over 315 in my life and in my one rep max squat test, I did 500lbs easily.

An unfamiliar movement pattern can be more taxing than a familiar one, plus you’ve done more weight and more work than you’re used to on top of it.

> Tfw cutting after Christmas and New Year is comfy

Gonna go for 55-60 kg chin up at the end of cut.

fair enough I guess. although it was marginally more weight only 5lbs. and during the reps it didnt feel that hard honestly even easier than equivalent highbar squats.

>just got outbenched by a zoomer who is a year younger than my training age
that's a peculiar kind of feel

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what

user has trained for 20 years.
And 19 year old Zoomer outbenched him.

Get a grip Jakub

Is greyskull worth doing as intermediate?
I've heard intermediates can use it by doing only 1x5+ for each lift rather than doing 2x5, 1x5+

>that virgin who has no phone data

this he's 17 and a half, I have been lifting since mid-2000
as for the outbenching me: it's my weakest lift by a far margin and the cunt is a roided "upper body 6x/wk" chad at that age already so it was only a matter of time. but reeeeeeee

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ok, you train for almost 20 years
what did he bench?

90kg

Dude I'm 145lbs and I can bench that for a triple.

oo shiet plg 2019 feels good

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im 135lbs

Wanna play some games cunt?

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It's probably time you found another hobby gramps

Unfortunetly I cant atm but I got my post on ig removed and warning for post where I made fun of feminists, depression and new ipf rule and hastaged it with #feminism #depression #strongwoman #girlswholift
deleted in 5 mins but atleast have screesnhot

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post screenshot

disregard cause that ain't me. I have a 145kg 1rm and he did it for a comfy double.

post with warning i will post later

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Lmao rekt.

im going to repost in second going to add
#dontsushme
#blackliffematters
#whitemanoppreson

Based (and red pilled)

#vege

These are not me, actual bench max is 150lbsx8.
this kid did 175 for 10 and made it look easy.

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ebic xXDD

These are guys having better IPF Points than Isley

daily reminder that if you don't squat in flats you're not a powerlifter

Yasterday powerlifting became sport of manlet twinks and woman so I dont want to be recognized as part of it

this is not me, squat max is 435lbs, I don't bench.

hahah

caring about accumulating powerlifting points to compare yourself to people biomechanically different from you is the gayest shit of all time

if you ever cared about wilks in the first place you're retarded and if you're mad about this change you have nobody to blame but yourself

Yeah, me agree

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> DUDE LETS MEASURE ENERGY (POWER)
> BUT LETS NOT MEASURE THE DISTANCE MOVED BECAUSE ???

Explain powerliftfags.

This goes against physical measurements of energy expenditure (force).

fuck solo pubg

Powerlifting has next to nothing to do with power. Oly is the power based sport.

Then measuring the weight lifted is completely arbitrary too.

>MEASURE ENERGY (POWER)
We're measuring force, dick brain

This, powerlifting has nothing to do with the distance through which force is applied nor the time it takes to displace the weight through that distance. It should just be called forcelifting.

>WE'RE MEASURING FORCE
We're measuring dicks, force brain

and following this logic, crossfit events would be more deserving of the title "powerlifting".
checkmate bloatlords.

more like twinklords, new rules are made for twinks and wymyn

No, weightlifting should be called powerlifting and vice versa.