Hi 4channel! It's my new years resolution to get fit...

Hi 4channel! It's my new years resolution to get fit, I've got about 30 pounds to lose so I decided to do this workout to be jacked af and lose that weight at the same time! Any pointers?

Attached: great_workout.jpg (930x1316, 161K)

Read the sticky

For a starter. Don’t do that routine

Don't listen to This routine has been used by countless bodybuilders competing at international levels. Not many people know about it but if you keep at it you'll be jacked as fuck within about 6 months. If you eat right, you'll probably end up gaining at least 3lbs of lean muscle mass per week for at least a year.

This is actually very close to what I do. If you keep doing this u'll be very ripped in no time

Attached: 1546622234437.jpg (462x839, 83K)

This

what's that?

Why do you comment this shit instead of reading the fucking sticky?

why the fuck you stole my photo from CBT. i dont do no ninja shit

Attached: qtptj.jpg (400x400, 21K)

what is that?

you're clearly lying because this routine would produce a body like that in 1.5 years

shhhh

STICKY
T
I
C
K
Y

explain please

I recommend the Goku workout instead

kek whoopsie I erplied to my own post. Forgot I'd done it

If you’re not trolling, it’s the top left link in the catalog

Goku workout or super saiyan workout?

Goku mit suicide

Attached: coolpepe.jpg (1067x600, 47K)

Just scream for until go further beyond

>this!

With the severe amount of autism that leaks into this board from /b/ I’m surprised this workout hasn’t been mentioned yet

Unironically this. If you listen to your average Jow Forumsfaggot you're going to become an SS GOMAD victim with a fat ass. The routine shown in the image has been used by actual world level athletes. Choose to become fit not Jow Forums

Attached: 85TRzJe.jpg (1536x2048, 766K)

stats, routine, how long lifting?

nice pecs bro!

You can tell this is a good routine because it doesn't have any machines

Attached: 1543169515593.webm (1920x1080, 2.91M)

Don't listen to anything these goblins tell you, just read the sticky!!!!