where is the fasting general thread?
Where is the fasting general thread?
Joshua Nelson
Other urls found in this thread:
ncbi.nlm.nih.gov
siimland.com
twitter.com
Kayden Wilson
Fasting is for undisciplined babbys who can't moderate their own eating and can only go to extremes.
Luis Reed
Fasting is the ultimate form of weight loss and maintenance since you dont rely on food every fucking day like a fatass. Educate yourself FATTY
Colton Taylor
Make one m8. I'm way too retarded
Isaiah Morales
You never fasted in your life. You don't know the will and dedication it takes.. If you did, you wouldn't be talking shit about it. "Undisciplined".
Maybe your dick sucking habits are undisciplined, fating is not such and endeavor.
Caleb Hill
banned bcos it's anorexia
Nolan Torres
Fasting takes an extreme amount of discipline. Especially on longer fasts.
Hudson Reed
>he doesn't know my bodyfat percentage is ~10%
Speak for yourself, undisciplined fattass.
Brody Green
LOL some of us don't have to resort to silly extremism like """fasting""", we can actually CONTROL ourselves because we have PERSONAL DISCIPLINE. You should try it sometime, user.
>Unironically thinks extremism is in any way good or smart
>starving yourself instead of MODERATING your intake
brainlet
Blake Hernandez
Weak b8
Logan Diaz
>fatting
L.o.l. Freudian slip, tubby? Eat in moderation, anarexia is not the cure to obesity.
Jeremiah Bailey
>deep, deep denial
Samuel Williams
Like I said. It takes much more will power to abstain completely than to reduce food intake. And fasting is reasonably well understood and differentiated from starvation. But hey If you want to be a contrarian faggot, don't let me stop you.
Is that the whole extent of your argument? A typo? If you argue on this level, let me present a counter on a level you can understand then: kill yourself.
Nathan Price
ncbi.nlm.nih.gov
"extremism" is a meaningless adjective
Ryan Hernandez
Is that supposed to be impressive you skinnyfat DYEL?
Blake Collins
Fasting isn't just about weight lost, it also triggers optimal body function through simulated survival habits.
So GOMAD tier trolls and their man-tits aside, who's fasting?
I'm loving 16:8, but I could do more. Maybe 18:6? Maybe Omad once a week? Thoughts?
Liam Gray
Nearly 72 hours in here user. Feeling great.
Alexander Butler
7 2 with nothing at all? How gradually did you build up to that?
Josiah Cruz
Is there a too low bodyfat to fast? I'm aiming for 72. So far so good. I will, however, continue to take my iodine and D3 since I'm up north
Gavin Flores
Not him but I first started with 12 hrs, then worked my way up to 24, then 48, then 72
Daniel Bailey
>where is the fasting general thread?
hopefully it died thanks to that one faggot who argued with everyone and shit up the threads with his consistent faggotry
you can see he's present in this thread, but I won't be pointing him out cause he doesn't deserve those sweet (You)'s
Liam Cooper
I haven't eaten anything since the 30th. This is my first fast.
Daniel Butler
How much more weight would you lose in a 7 day hard dry fast compared to a regular one?
Benjamin Carter
This, are these hardcore long fasts more beneficial? Do you do them monthly or what?
I'm moving on to the 20:4/warrior diet next, but I dont see a good reason to go harder than that other than rarely.
Jack King
When you fast do you take supps? Also what routine best compliments one who is fasting for optimal weight loss?
Can anyone link me a good source or just teach me the basics to a good fasting routine? I used to do 16:8 and saw pretty ok results but honestly what I ate was still shit and my workouts were ehh
Jason Foster
Bentley Turner
Hey that was a pretty good read. I didn't know about coming out of my fast what is and isn't recommended.
The author said to do a 2 day fast every couple of months or so. What IF routine should one do throughout the rest of time? Maybe fast every other day or every other 2 days? Would one recommend doing a 2 day fast more frequently like once or twice a month? I know it won't kill me but I just want to optimize my fat loss.
Carson Ward
I am
Last time I bitched out at 41ish hours, 16/8 was god-like for me, since my work is basically oversized jewelry work and the focus helps. I also want to try
The 20/4.
Bentley Wright
>low bf means I'm disciplined
I have friends who eat literally whatever they want and are under 10%. That means nothing. Don't act like all aspects of your life are perfectly disciplined champ.
Easton Price
Gonna start doing a four day fast every couple months to see if it has any positive effects on my overall health like everyone says it will. I've fasted over shorter periods before, interested in seeing the results of this, if any.