You only need 30g of protein a day maximum, your body cannot process more than that. Don't believe me? Get your urine checked after. All you're doing is hurting your kidneys. Every article telling you that you need all this protein is funded by the companies trying to sell you it. Also, combining plant proteins is more useful for your body than any animal source, though animal proteins are easily obtained. Stay away from powders and stick to your foods.
It is possible to get big without eating a lot. And high rep and low weight may not be optimal for strength, but will definitely cause growth. Look at any gymnast.
Being on Jow Forums will cause body dysphoria.
Girls for the most part, don't care how much you lift. 1 plate and 3 plate mean the same. A lean, muscular body is desired.
Yes, looks, genetics, and other factors play a role, but not being a complete incel will in most cases land you a girlfriend.
Lifting heavy is bad for your joints and ligaments and consistent lifting can cause nerve damage after long periods of time.
99.9% of you are lifting for vain reasons. You're insecure. Its okay to admit, but quit pretending its for health. If you wanted to be healthy, you'd eat a whole-foods diet and get your cardio in for a healthy heart.
Don't expect to be as big as your idols if you're natty. It takes years upon years to do.
You'll live longer if you eat sparingly and only what is needed.
120-160 grams of protein. 20-40 grams of protein per meal. Every 3 or so hours. This is the way for optimal MPS. Plant based proteins require a little more protein. Old people require a little more protein. If you're on AAS shoot yourself in the head.
Dylan Brown
what if you are like really tall?
Nathan Morales
>everyone’s body’s are the same Stopped reading after your first “fact”
Mason Gutierrez
Are you mentally retarded
Dominic Diaz
A healthy male needs around 70g of protein a day without working out. Nice bait though.
Julian Harris
30g/hr. On average, but it varies depending on the kind of protein. Casein takes a long time but whey is nearly instant.
The sticky says protein is fine. If you cut out carbs then you're going to at least need protein. Those are two things that are like gasoline to your body, which is like your vehicle for your mind.
Aiden Ross
Do I need to eat 150g of protein a day. No, of course not. Do I want to though? Yeah
just normal food. Americans don't really know what that is, don't blame them.
Lincoln Young
so it is the opposite of processed food, right?
Sebastian Richardson
> Source: dude trust me
Julian Thompson
OP you're correct but you forgot to mention how you have to get that protein within 30m after your workout otherwise your muscles will close up.
Liam Brooks
A healthy male is 57kg?
Parker Diaz
Literally obsessed get a fucking life, peasants.
Brayden Moore
>girls don't care about how much you lift Until she sees you in the gym hitting a three plate bench and you get instalaid later.
Adam Roberts
Brah you're unironically getting there, a couple more pounds of muscle then a cut and you'll be aesthetic for summer
Evan King
>AAS What?
Jason Bell
God, the things I'd do just to be able to be with that man, live my life with him and worship him. OP now I'm fucking depressed over how lonely I am, AAAAAAAAAAAAH
Joseph Taylor
Most people who space their posts like this really want to be seen and heard for anything and everything they have to say
Aaron Morales
even non lifting nutrition websites say 0.8 grams per lb of body weight is the optimal amount for gaining muscle
Kevin Hall
Why are non freedom fags so obsessed with us. Does it stem from jealousy. Maybe cause we are doing better than your shit country and these little sneak disses are you only attempt of relief.
Post time stamped pic of body. We have to see this.
Sebastian Garcia
Stfu gay ass nigguh
Luke Collins
>1. Source? >2. Big is subjective. >3. 100% true. >4. Again, subjective. How lean is lean and how muscular is muscular? >5. Mostly true. >6. Cope, and subjective. How heavy is heavy? Jesus Christ, man. >7. True, but lifting weights and getting your ass in the gym doing anything even casually and vaguely paying attention to what you're eating automatically makes you healthier than the average person. >8. True, but anyone who doesn't know that getting results like that takes years is a complete newbie or normie anyway. >9. Sure, Hayflick limit is a thing. >10. Faggot.
>Plant based proteins require a little more protein That's wrong though. >120-160 grams of protein Depends entirely on your bodyweifght. .75 grams of protein per pound of bodyweight is optimal
