I never have cheat days and I never eat fast-food and I never eat out at restaurants, I also lift 6-7 days a week.
Yet some how I’m still 20-25% bodyfat lmao, and I’m 5’7
This is how I know I’m a total genetic failure
Applying for disability, no point in trying to compete with guys who eat like shit and barely lift and still are 6ft tall and lean
I can at least have sex with 8-10/10 escorts once every few months while on disability
cry more faggot
Why the fuck would i care
t. 5'7
I want to kick your ass
You probably fell for the chicken breast during off season meme too, huh?
SS @ a caloric deficit is literally all you need
Wouldn’t it be funny if he just accidentally put his face by her pussy and sniffed her butt?
Hahahaha
I dont think you fags get it.
It’s a math equation
>5’7 male dating pool is 30% of women
>under 100k income male dating pool is 25%
Couple these 2 factors with having very low social power and influence and said dating pool is less than 5%
Now considering 60% of women are fat ham beasts now, do you honestly think the bottom 5% of women are worth me actually trying in life? Exactly. Downloading my disability applications now. Fixed income for life and no slaving away as a tax payer for me.
youre eating too much food you stupid fuck
If you do it for women then quit and shoot yourself, you're worthless anyway
Go high carb low fat vegan. Eat as much rice potatos and vegetables as you want. NO OIL. How is your sleep? Sleep is super important for getting your health back. How is your energy? Are you exercising to lose that fat? Eat tons of carbs to give you mad energy and to lower your stress levels for optimum sleep, even refined sugars will help. Don't go to bed hungry. Drink water to stay hydrated. Do high intensity cardio powered by carbs. Always be carbed up.
you're lying to yourself if you think you aren't doing it for women. at least a little part of you is regardless of how in denial you are, it's human nature to want to attract the opposite sex and being fit and healthy is advertising to the opposite sex that you are a desirable mate.
And fruit. Eat 10 bananas if you want.
People get fat from eating fat and too much protein. Look at the average fat American diet. You can't overeat on the carbs man.
I love it how you guys pretend that everything you do is some personal goal in life that has nothing to do with women or society, you do it all because you want to increase your status to get a better female.
The problem is things like height, genetics, etc they limit your status chasing capabilities, to the point where it becomes more logical to just give up instead of fighting your entire life to try win a game you're severely disadvantaged at.
She looks underaged
>Go high carb low fat vegan
>t.
Ignore this guy, he’s full of shit (a.k.a. Carbs)
I’ve been steadily losing weight on mainly leafy greens, veggies, eggs, meat, and healthy plant oils like avocados, olive oil, and nuts.
You also might want to check out a ketondiet and intermittent fasting.
If you only eat in an 8 hour window every day and fast the rest of the time, your body has an opportunity to actually burn some fat. Combine this with working out while fasted and break your fast with a high protein and veggie meal right after and you’ll be on your way to gainsville in no time.
Yeah..rub your nose on that tight little hole and do a big snifffff....haha.
is right. I personally lost 4 kilos by caloric deficit and cardio in 3 months. Although I slowly dropped calories, it fucked up my metabolism and couldn't lose more. then I cleaned my diet, increased protein intake and started intermittent fasting. Lost 6 kilos in 2 months and my strength hasn't lowered at all.
the person who shilled that diet already dropped it and doesn't recommend it anymore. it's a meme bro
You do realize there are billions of people on this planet. 5% of 7 billion is 350,000,000. That is 350 million people. I know that your 5% number is just out of your ass but come on.
You cannot fathom how many that actually is
That's not possible. You probably eat something that's high in calories. Or maybe you're overtraining, raising your cortisol levels so everything you eat stores as fat right away.
hello wat is the sase ;DD
what if she queefs and its goes on for 5 seconds haha
reverse image search..you sloth..
Lift only 5 days a week max because you're not resting enough, and forget about dieting. Eat whatever you want.
>be me
>have micropenis
Track your calories.
Eat at a deficit.
If doing 6/times a week workout, try to keep cortisol down.
You will lose weight over the course of months. Stop being a whining retard.
You are probably lying. There is now way you ain’t losing weight. Unless you eat a truck load of clean food. Then just eat less faggot. I got baited
>latinx face
RUINED IT
>gut
>hip tattoo
absolutelydigusting.jpg
MORE FOR THE LOVE OF GOD MOREEEEEEEE
ayyy mami imagine the smell