What race builds muscle best?

What race builds muscle best?
Not trying to sound like Jow Forums either. Just genuinely interested, many races have had warrior armies and stuff, from the Celts to the Germanic tribes to the native Americans. I'm irish and native American and spanish. Pic related is me.

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slavs are master plg and niggers can tone down very easily
sandworms and latinos are just shit bods desu

We talking about quick twitch or slow twitch fibers user? Blacks can stack on quick twitches just as fast as they stack commit crimes so that's why they can run so fast, Slavs and northern whites (aka not Finns) can put on slow twitch ones at a similarily comparably fast, and when you get to brown people it's more of shabby mix between the two. Arabs (From Arabia) lean more of closer to whites, t*rks and indians are more middling, and Persians were like that too until the greeks knocked all of them up way back when during Macedon's glory days.
that gyno fag image pic makes me spit like spic

fpbp

Explain about the fast and slow twitch fibers. Also have read somewhere that Celts can tolerate pain more not sure if that has anything to do with the twitch fibers you mentioned user.

Samoans. They killed and bred the weak genes out of their race over the course of many generations. When they're not yoked they're big fatfucks, but they're always strong as fuck.

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Oh shit you might be right, back in high school there was a football team that was like 99% samoans and they were making league championship every year. We lost and one of our teammates broke his leg in that game. Samoans are tough.

I don't think that muscle fibrous muscle fibers have anything to do with pain ability to sustain paint tolerance and that it's more likely that celts learned to sustain pain when they devoured the agony of all the picts they iced killed during all their inter-barbar nigger spear chucking war battles. Quick twitch fast muscles are quick muscles that aren't all that thick and aren't able to generate much power over time but can exert a lot of force immediately/quickly, this makes them good for sprinting and striking but slow twitch fibers tend to be denser and react slower to impulses but exert a larger amount of force which makes them good for wrestling and lifting but also are harder to maintain as they need more fuel to sustain themselves while quick twitch muscles are just fragile and easy to lose, this is why blacks get fat so easily but also tone easily like said
If you have more question thoughts do respond type them but don't even @ me

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I'm guessing English is a second language for you so maybe you just made a mistake, but you've got fast twitch and slow twitch confused.
Fast twitch muscles are larger and better suited for weight lifting. Slow twitch muscles are smaller (they might not look smaller considering you have more of them) and are better suited for running or just cardio in general. Slow twitch muscles are usually the easiest to maintain because they can get fuel from fat. Fast twitch muscles need glucose to function.

Samoans

NIggers have the worst builds, just look at your average ghetto woman. Total fat slob named shaniqua who will pop out then nigger children then leach on welfare for gibs cause we wuz kangz and shit...

I know more about history than biology and only really know basic differences in populations, I've always read that slow-twitch fibers are good for lifting and that whites have a higher percentage of them while blacks have a higher percentage of quick-twitch and so on so I might be wrong when it comes to the terms I was using.

I just got done doing a session of sun gazing like Varg told me to so I apologize if my last post was incomprehensible.

Blacks
Slavs
Samoans

All my ancestors were violent blue collar alchohlic Germans or Norwegian farmers that farmed 70 hours a week, so I gain muscle pretty easy and most men in my family have extremely high endurance and thick chests.

Consensus has always been negroes, italians, and germans based on the Mr. olympia. Examples: Ronnie coleman (negro), Arnold (german), Ferigno and Franco Colombo (Italian).

east polynesians and maori in general get big af when they aint fat. probably used to getting more out of shitty island food

Yeah, every polynesian I've seen were huge, both men and women. They're a bunch of gentle giants.

American Blacks use steroids. Very common. And something something accidental eugenics.

African blacks are different, and you see long distance runners from there.


Also when we're talking about olympics and world records... These are elite athletes, other countries aren't that far behind them, margins are small.

World class athletes are a tiny proportion of the population and don't represent any group norm

They didn't used to be, it's attributed to an awful modern diet

What about French?

Whats up patrick how are ya mate

Idk who has it the best but I promise sandniggers have the worst bodies on earth

I have noticed this too but it mostly seems to be the darker southern pajeets who suffer from a garbage build. Alot of Punjabi, Pakistani, and afghanis are quite solid and I see alot of them throwing up big numbers at my gym and they be big AF.

Can someone body estimate this guy. Have been on a diet for roughly 2-3 weeks, PMSF, lost 4-5 kg overall - look very similar. Cheers!

Pajeet no contest. With the lowest admixture of Homo Sapien and more of Neanderthal and Denisovan. With several incursions into our lands by the Europeans we are the most genetically gifted. Search up Muscular Indians and you will not be didsapointed. One day Us pajeets will rule the world.

Zyzz was a fucking sandnigger

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I will admit, they are really cool. Watching those guys eat man

Samoans and Slavs.

race doesn't have a very big indicator of building the best muscle, what you should be looking at is steroid use among different races

Where do Mexicans and Colombians and shit even fit
I have never seen a ripped spic

Canelo is pretty ripped

you've probably seen lots they just looked white

t. paki

So brown spics cant get ripped?

I have a body like this. What is the cure?

It’s Persians for sure. There is a reason why they are number one in wrestling and weight lifting

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Why do people say Slavs? Most of guys have dadbodies here.

No, but they get pretty toned and have superhuman endurance.

Croats had been defending the whole Europe from Turk invasions for 500 years + the two world wars + the war against Serbs (won). That's why they are so great sports and physically strong. Evolution. That's also why there are so few of them.

You're failing to control for a diet of fried chicken and purple drank. Nogs have evolved to survive on shit far better. When you see nogs put in dedication they far outperform anyone else. That's why so many top bbers are black despite them being a very small portion of gymgoers

a large portion of slavs are really strong even tho they drink lot of alcohol and a lot of them look mascular even tho they are all above 6 feet

slav isn't a race

Yes it is. No Slav would ever be considered European.

Ukraine BTFO lmao

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germans blacks turks and pacific asians

Comparing Europeans to each other is kinda pointless, because they're physically similar and while some of their nations might differ in a skin complexion or stature, there's no significant difference between each nation's athleticism.

You're wrong.
Scandinavians have the esiest time building muscle, but they'll never be super lean. Out of Europeans, Southern Europeans build muscle the slowest. But that's because they're mixed race.
Basically if you have blue eyes, pale skin and at least 6'1 height, you are blessed with genetics.

bullshit
just shows how much lack of knowledge you have

>I’m irish and native american and spanish
No, you’re just American.

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Around 28%bf

American is not an ethnos. The only Americans are the natives. It's like when a nigger says he's French.

>Ethnos

I'm sure your English professor would be happy you're trying but that isn't a word.

>The only Americans are natives
That ship has figuratively and literally sailed a long time ago. Americoids are just mutts, don’t refer to them otherwise and give them the pleasure they seek in their faggotry.

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t. scandinavian arguing about athletic superiority of his >>race>race

Ethnos means an ethnic group you fat faggot
en.wikipedia.org/wiki/Ethnos

According to you a Montenegrin is the same of a Russian?

>I don't know shit about race but let me shitpost further.

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if he was born in france he is french user... this is how nationality works

>amerifat education

Last year Poland had 3 strongman at Arnolds - same as USA depsite having 1/10 of population. Any other country sent out only 1 person. Pole has world record one hand Dumbell standing press with 150kg.
Poles have good genes for strength

Polynesians
But they also turn Bloatmode super fast as well

What is this graphic supposed to tell me, apart from Dimension 1 and 2?

Brown eyed, double digit IQ mongrel detected.

It's because the Strongman sport was popularized in Poland by Marius Pudzanowski, hence more people train it ergo Poland is more likely to raise world-level strongmen. Nothing to do with genetics.

That a rule they came up in France (and was adopted in the States), but that's not how it must be. A nation (people with a similar gene pool) make a country and that's how most European (and in other parts of the world) countries have been made. In Hungary, most people are Hungarian, in Poland, most people are Polish.
Now, I am not saying cultures should isolate themselves or suppress people from other ethnic groups from coming to their own and not interchange thoughts, but a forceful integration creates cultural chaos which we are witnessing with the Islamic invasion on Europe and with the blacks coming to the countries which have colonized their homes.

surely genetics have some contribution and you can't imply the population difference is not a factor

That there is more genetic variety in Europeans than people presume.

Most Europeans (Central/Western) are quite similar but southerners and slavs/balts/finns are quite seperated from each other.

Most if not entire population is pro lifting. The only ones that have actual problems with it here are just really fat people, they criticise it because they are very often publicly laughed at. Also manlets in Poland are kinda laughed at but in a friendly manner, as long as they're muscular, everyone is perfectly fine with them.
Come to this shithole of a country manlet bros.

only in Italy you have huge differences between the south, middle and north in both mentality and physicality

Delusional, Poland has no strongman gyms you have to make your own, they got garagebro salaries. Just face it Poles are super gifted, most decorated ipf powerlifter - offcourse a Pole.
Best IPF deadlift - a pole.

Icelandic

Yes, Italy is the most heterogenous country in Europe but I was talking about Europeans as a whole.

true, Poles rule, beautiful country with a bloody history
-a non-Pole

Iceland mogs the entire planet.

there are more heterogeneous countries, even Croatia near Italy has more differences, stereotypes, characteristics in it's regions, and don't even mention Greeks

Yugoslavs are genetically similar as fuck, nobody is as different as the Italians. However, the Albanians seem to be very different from the other balkanoids.

>I'm irish and native American and spanish. Pic related is me.
Dios mio...

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Thracian have the best genes, the more thracian dna you have, the better

Probably southern euros, they are hairy and go bald which means they have a lot of test

100% horseshit

>balding is caused by high testosterone

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Pacific islanders are also prone to the beetus

Africans have different body types depending on the biome their tribes lived, the tall skinny resistance runner types come from countries that are mostly dry savannas like senegal

You seem to be right about former-Yugoslavia being quite heterogenous but the differences within the countries themselves seems to be smaller than that of Italy. So while there may be a huge difference between Montenegrans and Slovenes, it is not so much the case within the country itself like you claimed before.

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god i hate poo in loo why do you guys have always greasy hair why for the love of god do you smell like shit despite showering in white countries why why why

Not really, Europeans also mixed between each other to some extent. As for France and the States in reality there was very little blacks allowed in the main country until the sixties.

It definitely is a factor. Increase the test of someone and he'll be more likely to be balding at a higher rate than his male relatives.
But yes, there's a host of factors and just saying high test=balding is p dumb.

>tall skinny resistance runner types come from countries that are mostly dry savannas like senegal
Which really makes sense, from the whole evolution point.

Top 3 probably
Slavs
Non subverted nordics (notably icelanders)
Pacific Islanders

Depends on whether we're talking about aesthetics or strength.
Strength is probably Slavs and Northern Europe.
Aesthetics go to slave descendants, in my opinion.

Yeah except all the times they lost

I find it hard to imagine that a random French dude would have it statistically more difficult in the gym than a random Pole.

t. french

Turks are also very good at powerlifting and tend to have big builds, but toning isn't their thing.

thats a cope, they're at best medicore powerlifters I dont know of single good powerifter that is turkish

based

a rat isnt a fish just because he was born in an aquarium.

You think you've just made a clever statement don't you?

No, but they are the same as a Serb.

Gotta eat big to get big, come on