Prison Jow Forumsness thread, anyone?
I might be going away soon and I would like to dedicate my time to improving myself. Naturally, my fitness is high on that list. I was thinking about doing the recommended bodyweight routine, unless anything better is suggested.
Pic related, some of the fine gentlemen that will be sharing the living quarters.
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Why does he has a black power tattoo if hes white?
you cant expect us to help without knowing what you did
Reckless driving.
Wow you're unlucky. Getting put in the slammer for that is a joke.
That aside getting a good diet for bodybuilding might be harder than regular life, I'm not too informed on meals in Prison though.
So maybe less high intensity workouts
burpees shadow boxing walking back and fourth in your jail cell chin ups if you can get into a fight once a month to work on your hand eye coordination bicep curl light twink ladyboys before plowing their booty
Here is a vid for ya
He had a cheeky tattoo artist
How old was she?
I dunno man, your Mother is getting pretty old these days.
Are you in Australia?
Do a cycle before you go in and shave your head.
Mauri ancestry somewhere probably
It's New Zealand. If you've got a bit of color, you're 'black'. It's fucking stupid.
Say hey to tyrone for me
He would have had a dead tattoo artist if that were the case 100%
call the biggest guy u see a chomo. its prison slang for friend
Squats and lunges, you gotta get that ass nice and juicy so you can deny your prison-mates access to your brown eye.
i know a guy who was beaten within an inch of his life by a Black Power member for tailgating him and now the guy is serving life in prison
Yeah but he's gotta be sure as fuck to get his PCT in BEFORE or he's totally fucked.
Well he *is* in prison.
Read convict conditioning
it's a bikie gang