It's Always Sunny

Youre fucking retarded

why is it that normies think carbs are the boogieman?

The DENNIS method is what thousands of years of evolutionary success looks like

I literally do all of this and study engineering full time plus work 30+ hours a week.

t. retard

...except no carbs and the weird 7pm thing. Are they ignorant or do they just not have intuition?

Autistic individuals commonly can't understand social nuance.

No you don't.

yes I do

You literally just said you didn't.

Yeah same, and I volunteer at an orphanage and also do mercenary work on the weekend. It's literally not hard.

Keto is easy mode for dropping 20lbs in two months and immediately gaining it back after.

I'm gonna take a stab in the dark and say that you aren't in a relationship.

yeah but that parts nonsense. the legitemate parts I do. the point is that it's possible for average people to be in shape.
the boredom gets me more than tbe loneliness. I haven't had sex in a year and a half. I think about suicide every day so I keep busy to distract myself.

Oh and don't forget the test

omega cringe. Yeah, that's what it takes if you want to do it in 7-8 months from total fatass.
If your goal is to look like that in 2-3 years the schedule is really relaxed as long as you have a modicum of programming knowledge.

volunteer work is for idiots

"Average" people have real world problems, not just worrying about if they have abs or can run 3 miles. Usually that includes spending time with the wife, taking care of kids, working on your house, planning your budget.

this ain't it chief

>eat whatever
>sleep like 4 hours
>lift 3 times a week
>drink beer every weekend
>take drugs like once a month
What did he mean by this?

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No carbs and no food beyond 7pm? What?

Because nobody lets them in on it

Dude women suck. Sex is boring. I don't want to get married.

The absolute state of some of the responses in this bred.
I hope they're merely poor b8, but I still can't wait for Xmas break to end.

Ironically he's contributing in a major way to the bullshit by not mentioning his PED use

Are you implying you look good?

This is not me, the engineer.
I just came back to the thread.
I'm personally terrified to speak to women. At work I answer them in a really matter-of-fact but not condescending or terse way if they ask me anything, generally with good eye contact because I've practiced. Otherwise I pretend that they're like trees or rocks and just ignore them and look dead ahead when they're passing by or whatnot.
How do I make conversation?
I do the tree thing to guys too but if I'm not focused on something I usually end up chatting a bit.

He could look plenty good doing three days a week of lifting

Didn’t even need cardio, especially if he had access to steroids. Wasted time

actual brainlet

no one can be that dump, God isnt that mercyless

It's attainable without that stuff it'll just take a lot longer. I'm guessing his transformation had to happen over 1 year.

I mean he did that in 7 months so pretty good gains ngl.

Good luck being average

Doesnt look bad. Girls like that natural look senpai

You know what's more unrealistic than that? Having to get rid of all your kitchenware, pay premium for organic soaps, and avoid all sugar and beer to keep your testosterone levels up.

Sometimes I wish I just took testosterone supplements.

Dude you have tits. Get that shit sorted out ASAP if they haven't already grown hard glands, like mine have.

I think it’s impressive but he claims he committed himself to this for a single gag at the beginning of the season where he shows off his body and the gang goes “so what who cares?” but it’s so obvious he did it for the final scene in the season.

Are you dumb?

Keto meme. It's only a thing in the US where everything you can reliably, easily and affordably get your hands on has corn syrup. Sugar is just terrible to get your calories, so unless you actively go out of your way to avoid the corn syrup insanity, you can't really avoid getting a bad body. Amerimutts have just taken it too far and think it means all carbs are bad.

intermittent fasting + keto

He looks a lot better than you, though.

Based

It actually isn't hard, and you don't have to do any of that, people are just weak willed retards.
Hollywood transformations are full of roids though, that's what the post should be about, fucking retards can't even complain properly.

Carbs are for peasants. Kings eat meat and fresh vegetables.
Also plastic is killing you.

Vegetables have carbs. Are we doing low carb or no carb?

The only thing from this list that I ain't doing is getting the Magic Mike trainer and cutting carbs completely.

yeah implants are such a turn off

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Dennis is the true chad. He doesn't even lift.

>AHAHAHAHAHAHAHAHAHAHAHA
>No way
>I can't
>The absolute state of those tits
>AHAHAHAHAHAHAHAHAHAHAHHAHAHA

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This unironically isn't that hard apart from getting an expensive PT which is completely unnecessary

He means starches. It's a common misconception.

No average people are lazy as fuck. Next how fucking long do you think it takes to plan a budget? They get up as late as possible to go to work, go home from work to watch tv and stay up till 1am watching YouTube videos before realizing they need to go to sleep because they work again tomorrow. The average person pisses away time.

>it's not that hard
>5 hours sleep/night
>15 min fasted cardio 3x week
>lift weights 3x week
>no trainer
>eat whatever lmao
>beer daily
>recreational drugs every weekend

Crabs in a bucket will tell you otherwise so they don't have to look worse than you; the amount of work it takes to look good is shockingly low.

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I know the whole gyno meme is rampant on Jow Forums, but dude, you have tits. Like serious B/C cup tits.

He's giving out false information based on his "I have to be in shape in 3 weeks" experience.

Can I run on the elliptical for 3 miles? I think my shins would be destroyed

You look like the average person looks in EU. You don't look like you lift, you look like you are not fat

>muh PED

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how autistic do you have to be to not get his post

Yeah if you wanna look like that in 7 months. When I did just press ups and pull ups every day, I still looked great, and it barely took any time. Just blast out a bunch of sets before you shower, feels great and little effort.

the only unrealistic thing there is the personal trainer from magic mike.

Based retard

It's NOT hard, any guy with functioning testes should be able to do it. Exercise is a necessity and sacrificing sugar and carbs is easy unless you're a fat little girl with eating issues. It's not hard.

>can only show it from a complimentary angle with angled lighting to cast flattering shadows over the body
doesn't count, show me a standard mirror selfie without you awkwardly flexing

This is autism level /fit tho. U are right it's not hard. But doing all that and having a life is hard. U end up having a great bod but dont get drinks or eat out and chicks diss u bc u are no fun

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>dump
>mercyless

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he clearly lifts, you can see him shirtless sometimes in the show.

Jow Forums eternally BTFO.

thats from cardio (aka erotic adventures)

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Honestly, cutting sugar, alcohol, weed and cheese out of most people’s diet would make them look athletic jock high schooler level good after a year or so

He always brags about his pecs, he definitely lifts. The chad aspect comes from the fact that he only talks about the results and not the methods, whereas Mac doesn't shut up about working out.

>run 3 miles/day
>hit gym 6 days/week
>don't eat garbage
Oh wow you're right, who could possibly exercise daily and restrict their diet?!

Literal God-tier

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based brainlet

nice gyno, faggot

disgusting nips, gyno and shitty ass abs. Even if you were more cut you'd still look like shit. I guess you figured that and deluded yourself into thinking you look good

Show went to shit anyway, fuck him

Literally just bulk up for a few years on a good routine and then starve yourself and get a tan.

I know I'm not chad but this was last year, this year I'll be this BF% about 5lbs bigger.

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Nice titties, faggot. Did you get them at the faggot store?

There's no reason to cut down this hard unless you're picking up girls at the beach or a rave party. If you're doing any of these, you should reconsider your life anyway.
Still mirin, though.

FAST

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Why not? I'm just trying to look like a god for girls (and my personal self-consciousness)

hahaha dude, I'm not trying to Jow Forumsmeme but you look like shit

this is a top tier post lol

did you at least try to read it in Mac's voice?

Not Jow Forums as much as Hollywood elites who have all these personal trainers and people prepping their food saying how much of a hardwork they put in. He’s saying your average Joe has it harder by comparison, quit being dense

Move in
After
Completion

It sure sucks to be the guy who wrote that thinking he was being smart and funny.

Does anyone even watch his gay show anymore? It peaked in season 5, had a handful of decent episodes and a mountain of total shit since.

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It IS hard, and it's even harder depending on where you start from, but why does the difficulty of becoming fit even matter? It's easy enough to achieve, that's all you need to strive for it.