I Fucked Up

Agreed...

The pleasure only lasted a few seconds until pure regret began to set in and i cried in my bed

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unless you're a fatass, eating that once in a blue moon is not that bad

Please I don’t need any more trip insults right now, I need support, cuddles and inspiration to keep going

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>trip fag
>can't control themselves eating an entire cake
>lives with their mother
never gonna make it, as it never began.

But I am a fat ass, I’m a fat stinky cunt who deserves to be shot for being so fucking fat and disgusting!!

Hahahah 4000 in one day? U call that a binge!??? I eat that everyday retard go fuck urself ur still gonna lose weight plus u won’t absorb all that at once

It's okay user. The most important thing is just to GET BACK ON THE HORSE. Don't try to purposefully fast/starve yourself to make up for the extra calories. This will only result in cycles on cycles of fasting and bingeing resulting in guilt, shame, and self-loathing. Trust me--I've been there and it took years for me to develop the self-awareness to start fixing this problem. Do some serious self-reflection: why did you give in? Are you cutting at too big of a deficit? (1000 calorie deficit/day). If so, try relaxing the cut. Where you bored? Take up some things to occupy your time. Stress-eating? Learn to identify and differentiate actual hunger with stress-eating and learn healthy ways to deal with the latter. Munchies? You might have to just cut out drugs if your discipline is heavily tied to your sobriety like mine is.

Do you do any cardio? Contrary to what Jow Forums say, cardio isn't a gains goblin and it can help you eat a little more on your cut.

P.S. stop using a trip you unimportant piece of shit

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Well that's unfortunate

How much do you weight?

Based and truth pilled. OP's doomed

Also willing to take bets OP did not actually consume 1500 cals or less a day and in fact doesn't even own a digital food scale that would allow for plausibly accurate results.

I feel so sorry for this girl. I 98% believed she was a trap the first time someone said ">she" about her, she kind of has an unfortunate body shape. And then the shadman comic...

Also remember to sage tripcode thread

Bronald. It is Bronald, isn’t it? You had a slip and you fell of the wagon. That sucks. But as with many thing she in life you have two choices now. You can wallow in selfpity and proclaim to the world how life is hard and unfair, or you can get up, dust off and get back on that wagon. And when you do and the time comes, you will remember that day you ate a 4000 calories cake. And you’lol know what to do.

Stop fucking using one what are you trying to be a snowflake? This isn’t tumblr retard

tell your mom to fuck off and to respect your diet

I did though I promise

210 pounds

Wait cardio makes you eat more? Huh? What?!

>tripfag
Dubs

>Wait cardio makes you eat more?

Exercise makes you hungry

give up now

So just lifiting weights for weight loss? No cardio? Really? Because I burn tons of calories with cardio, the machines at the gym say so themselves

nah, a fat idiot like you isn't worthy of gazing upon my musculature. cope harder you morbidly obese bitch.

no, fuck off you corpulent faggot.

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Nigger, is all about what you eat

ever heard that one that says "abs are made in the kitchen"? Learn to cook properly and you see that eating healthy is not bland as it appears

If you can't do that, then you're a lost cause

And stop fucking tripfagging

>the machines at the gym say so
Not I know you're baiting

ikr I just texted her “hey mom bring something sweet like an oreo” cause I felt like i can control myself with a few oreos and still be under 1500 cals per day, BUT THEN ONCE I LAID EYES UPON THAT HUGE OREO CAKE I LOST ALL WILLPOWER I dragged that thing to bed like smeagul with the one ring and began to make it disappear in a matter of seconds

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If you overate by 3500 calories, your cut will take a week longer, max. Chill dude

Every time I step on the threadmill I insert my weight and begin to run, it calculates the calories I burn :/

yep, you deserve to be fat

So sick of faggot tripfags.

I’ve tried so hard but the hunger never goes away, I will legit live stream my suicide soon because I’m done being a fat so, I have no self control because I get depressed on the daily and just say “fuck it I hate life might as well eat an entire tub of ice cream” why is life so cruel, I yelled at mommy for buying the cake and she said “i was just trying to be nice” I can’t kill myself because that would make mommy sad I HATE THIS LIFE I will never make it...

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Okay attention whore

The important part is to remember that you can start ordering food online when you become too fat to leave your house due to shame

Fuck off you pathetic excuse of a man. Stop acting like a woman seeking support and do what you need to do.

Stop tripping as well you daft cunt, and stop being a fat cunt.

I got diabetes from looking at that pic

She can't be sad if you go together user

>Eating anything more than a slice of that sugar mountain
Enjoy your diabetus, mr tripnigger

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hmm...

>eating 1,500 cals since the New Year
so you've been on a cut for less than a week and you already couldn't handle it? You already ate enough to make up for those few days of cut. Give up already you fat shit

Cut extra hard the next few days and then keep cutting normally. Remember to never break your cut.

>Cut extra hard the next few days
he would literally have to eat no more than 700 calories for next 5 days to make up for this fucking cake

Kill yourself.

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Not really. The 4000 calories aren't goign to be absorbed jsut liek that. The body isn't tht efficient.

A Percent will be burned just to digest it. A percent of it will be used to fuel the body's daily systems, and lastly a percent will be pooped out, especially at a short window like that.

As long as he gets back on the horse, and doesn't make it a reoccurring habit, he should be fine.

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>The 4000 calories aren't goign to be absorbed jsut liek that

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If I were to eat 4000 calories of junk for a cheat day I'd go through a fuckload of Rockstar/Monster energy drinks try out all the flavors.

Max Payne was a damn good game.

I'd have scoops

Yes you will you dumb attention whoring tripfag. We didnt need a dumb thread about a fat idiot loser binging on a fucking cake. Just go to any other board where you pathetic fucks are accepted and stay there.

Oh look, the tripfag is a fat fuck. Go figure. How have I not added you to my filter yet?

Muh safe space

1500kcal is pretty low...

not only you're a fatass tripfag retard, but you mistreat your own mother

i'd say for you to neck yourself, but you would break the rope with all your weight, lardass

Just learn from you mistake and get back on track. Try to limit your bad days, but you don't have to completely cut off cake just don't eat the whole thing goddamn.

>tripnigger such a fat fuck that he eats a whole cake
Just looking at that picture ruins my appetite

Also there's no reason to have a trip, no one gives a fuck who you are.

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