Show me some motivational shit Jow Forums, I feel like a disgusting fat fuck (5’11”, 272lb) but i don’t want to give up just yet.
Show me some motivational shit Jow Forums, I feel like a disgusting fat fuck (5’11”...
David Moore
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Cameron Bailey
Dude ur fat,,, fuck u mean imagine the respect, self respect, all the girls(more attractive ones), the nimbleness, the clothes you could pull off, the more people who would want to be your friend if you just lost damn weight
Joseph Brooks
Thanks, really fucking needed that. Lost 3 pounds in 1 1/2 weeks but still feel like there’s never going to be a change mentally. It fu king sucks.
Adrian Myers
>Show me some motivational shit Jow Forums
Jordan Martinez
Caleb White
Jeremiah Hughes
start fasting you fatso. just stop fucking eating for at least 40 hours and then do intermittent fasting after that everyday. you can pig out with one big meal per day then you gotta go 16 hours without food again. you get used to it. and dont do the 40 hour fast without drinking "snake juice" look it up
Carson Gutierrez
Joseph James
>I feel like a disgusting fat fuck (5’11”, 272lb) but i don’t want to give up just yet.
Let me give you a secret user. for the next year, all your are allowed to eat is chocolate met-rx and grape nuts/plain oatmeal 3x a day. you can buy it in bulk, it's cheap. Your only other food? Around 2 pm you can have a microwaved baked potato, on which you will put tabasco sauce (no calories) and it will force you to drink a shitload of water. Order it in bulk, don't fucking allow yourself anything else to eat. you can also add cinnamon to your chocolate met-rx, and get some fiber capsules to make sure you can shit. That's the fucking secret. how fucking old are you? would you like to waste your life as a fat, repulsive shitbag? is food REALLY that fucking important in your life that it outweighs pussy?
you're probably too fat for gym right now, so get a treadmill for your basement or your room. That's how you start. Come back in 6 months.
Kayden Nelson
Will do. I started calorie counting and I’ve kept my calories under 1500 a day for the most part with the highest one being 2600. The bad part is that I’m starting to eat less and less so for the most part I’ve been eating less than 1000 a day for the past week. Is this good or should I raise my daily calories if I’m not fasting?
Elijah Lewis
This. I was on the other extreme and started working out and it's great.
When you're in a shitty circumstance, you have a great opportunity to create contrast.
>still feel like there’s never going to be a change mentally.
I've been working out consistently for a year pushing myself to my limit each session and lifting progressively more and more each time but I STILL feel exactly the same as you. I have some suggestions:
(1) I recommend taking progress pictures, maybe every week or every other week, so you can compare and really see the difference. I don't really have any pictures to compare from before I started working out and I really wish I do. Even if people say I look different I don't really feel like it and wish I took more progress pics.
(2) Similar visual point to #1 and you may already be doing this, but visualizing the data points helped me with motivation. Things like charts can help, but remember that it's not about any one day, it's about the general trends. If you look at these kinds of things too closely you'll get lost. Look at longer time spans.
You can do it
Andrew Edwards
Asher Butler
>start fasting you fatso.
not going to work. Fasting (unless it's gulag style fasting) is just going to send body into starvation mode. But the great thing about the Met-rx and oatmeal/grapenuts is that it's always there, you always know what you are going to eat, and you quickly get used to it to the point where you don't even want anything else.
Cameron Rivera
Nicholas Hall
Joseph Hughes
Christian Watson
Grayson Wright
I took some already. Hopefully I’ll hsve the balls to post them some day and show you guys the progress I hopefully made
Angel Robinson
Caleb Howard
Luis Barnes
As you know it's primarily to help with your own motivation but
>hopefully
Dude, in a few months after you lose a fuckton of weight you'll WANT to show us the difference.
John Brown
Zachary Kelly
Ethan Ortiz
Angel White
Eyes / Smile = 10
Nose / Ears = 6
Pouty dark haired raven over her left shoulder.... hmmmm.....
>if you think I'm sexy and you want my body
Caleb Bennett
Ima do these and become a better man.
Adam Walker
All done with my workout. Seriously thank you all for the support and advise. Anyone interested in starting a kik group for shit like this? And yea, I know. No shoes in the sauna lol
Nicholas Myers
The sodomy part is mandatory.
Kayden Powell
Fucking op man. Just 48 hour fast on snake juice, refeed with a few boiled eggs and do another 48 hours.
Just keep thinking I have to suffer now to look better tommorow.
At your weight a month or two like that will be fine, the only reason to lose weight as slow as you are is to avoid loose skin.
Ayden Jackson
How long should I fast for?
Isaac Walker
40 days
Matthew Campbell
Motivation is short and unreliable, you're already setting yourself up for failure. Discipline is the only way.
Carson Butler
Learn to fucking read retard
David Jones
Ryan Gutierrez
starvation mode
big kek
kys unironically there are fat sacks that fasted with nothing but water and vitamins and lost a shitload of weight. starvation mode is only sub 8% bf, look at african kids with the big bellies. that's starvation mode
Andrew Carter
Ok, here's my bit. I was overweight for years. When I tried to do at least some exercise in the form of morning pushups, I'd start looking for excuses to skip it.
Then I signed up for the gym. With the monthly fee being quite high I had to go to the gym. And something amazing happened. I started enjoying working out. Not running, not cardio, but lifting. Even if I started with an almost empty bad on most lifts, I quickly made progress. And just a month later I lost 10 kilos and people started noticing.
Now I'm 7 kilos away from my target weight and I should make it by the beach season.
The point here is- learn to enjoy working out. Motivating yourself to do something you don't like is shit. Learn to enjoy the way DOMS feels. Then and only then you'll be able to lose weight.
Joshua Howard