Okay Jow Forumsizens. 2nd time round losing weight from 100kg. Last time round I got to 80kg and got a girlfriend. Got back to 100kg and surprise, girlfriend is now gone
I'm currently down 7.5kg in 6 weeks. I really want to lose max amount of weight before the second week of February.
I'm on 1500 Calories a day, I'm not going to do anything crazy/super unhealthy
I'm exercising cardio and doing weights multiple times a week
I remember there was a website where you could input how many calories you were having and your maintenance, and it would forecast your loss - where is that website?
Cheers and thank you
Sidenote: After two months of being apart, my ex and I fucked on New Years and are considering being friends with benefits. Pros/Cons? Lol
Mate just get the mfp app or some shit. Cut to 1200 kcal a day too.
Christopher Gray
How do people live with themselves with so little discipline around food of all fucking things. a few years ago, this place was at least semi-serious and interested. now it's 95% worthless shitposts. i told another idiot in another thread, here's your answer: buy in bulk: choclate met-rx, grapenuts cereal, plain oatmeal. 3x a day.
At 2 pm, you can bake a single, plain potato and use only tabasco sauce on it. Which will force you to drink a shitload of water. do it for 6 months, then come back. It's not hard, and you'll fucking get used to it. I did. Been doing it for over 6 years now. Only change I'll make if if I'm bulking, add a 4th metrx a day, grilled chicken breast (only frilled with lemon) with brown rice (NO fucking butter, and one tablespoon of peanut butter a day.
That's the fucking secret. I just solved all your fucking problems.
Aiden Cooper
Friends with benefits? Watch out you don’t find some other guy’s cum while you’re going inside of her... yuck
Tbh i was doing 1500 calories too BUT MY MOTHER BOUGHT AN OREO CAKE SO NOW I FUCKED UP
Daniel Campbell
I would rather be a fat cunt than suffer an existence where all I eat is this horrid crap
>I would rather be a fat cunt than suffer an existence where all I eat is this horrid crap so here is the paradox-- you want access to the best pieces of ass, but you don't want to subject yourself to the disciple as far as diet and 2 hours in the gym to be able to get access to said pieces of ass? If you're a European, your ancestors marched to Jerusalem on crusade and ate fucking grass and fought turks, but you can't eat a bland diet and exercise? Correct?
Mason Perez
That sounds 10x worse than fasting.
Samuel King
>10x worse than fasting. It's absolutely not. when it comes to food, turn yourself into a horse. a horse eats fucking oats and its happy. you eat met-rx (with water) and oats. you can also add cinammon powder to your met-rx. You don't need all that fried shit, sugar, etc.. It becomes very simple and it's a weight off your shoulders since you no longer even think about food. It's always there, always the same. Once every 3 days, you grill (with lemon0 a bunch of the tyson frozen low fat chicken beasts, mix it with the brown rice, put it in refrigerator. You can cover it in "real lemon" 9also zero calories) and more tabasco. within a month, you won't even miss "normal" food. it's easy, it works, the taste is fine, and your entire life will improve.
and within a year or so (with the gym) you can start getting the caliber of pussy you want. it's just a question of if you'd rather have the best pussy or disgusting fatty food you won't miss.
Mason Richardson
That's a fucking sad way of living and absolutely not necessary to achieve results
Ryder Jackson
>MY MOTHER BOUGHT AN OREO CAKE See, if I even tried to eat something like that, it would be so overly sweet and disgusting I'd spit it out. Your taste buds, your entire system will adjust. After a few months of keeping away from this shit, you won't even want it anymore. What do you have to lose by trying it? You can bet it costs less than what you are spending on food now.
And depending on your gym routine (and assuming you aren't hideous in some other way), once you've sample a true 8 or 9 caliber of pussy, you won't ever want anything less and you'll see if was all worth it, and you'll thank me. the different between...a 6 and a 9 in terms of pussy is just miles away. And anyone here can do it. Even if you have bad skin or whatever, that will clear up.
You get a decent haircut, better clothes, maybe a tanning bed every 10 days in you are really pale, and your new life has begun. and you won't ever want to go back. and whn you have to go shopping for a suit jacket and you have to get an "athletic cut," it feels fucking amazing. your self-esteem will skyrocket and the girls will come to you. It works. Can tell you from my experience. All you need is the discipline.
Wyatt Flores
>That's a fucking sad way of living what the hell is sad about it? It's just discipline. it's not a punishment. And moreover, you won't miss it. you'll actually start to appreciate food more and learn to use things like pepper and other spices with zero calories which actually makes you enjoy food more and appreciate it.
Why do you deserve the 8s-9s in terms of caliber of woman unless you have complete discipline and mastery of your own body? i invite anyone here to try it for a few months and report back and tell me if their life hasn't improved after 6 months of a such a diet (with the gym).
If i can fucking do it, you can too.
Liam Scott
>you eat met-rx What year do you live in?
Ryan Ward
One of the most pathetic statements I've read on this hellhole. Get your shit together.
John Price
How did you gain 20kg? Was she feeding you or something? Why would you let a woman determine your current state of fitness
Dylan Morales
Based discipline poster, inspired me to go harder
I do omad only fruit vegetables and meat for simplicity instead of making nutrient paste
Joshua Clark
Nah, it's just retarded and I don't need it. I can achieve great results with a normal diet. Moreover, your "discipline" looks extremely unhealthy. Only protein powder, no fruits or vegetables, only good for pigs. Also, girls love men that know how to enjoy a meal. A shit eater horse would just look pathetic and plain in their eyes, your so called discipline will probably creep them out
Jordan Davis
>I remember there was a website where you could input how many calories you were having and your maintenance, and it would forecast your loss It's roughly 7000 calories for a kilo of bodyfat so you can calculate it yourself easily. Of course that's not accounting for fluctuations in muscle mass, water weight and how long ago you took a shit.
Logan Allen
This is pretty funny. Autistic people eat the same exact meals every day, and they tend to like pretty bland food too.
So you've taken autism and dressed it up as discipline
Mason Torres
fractured 6 ribs
William King
Post body I bet you'll look like that DYEL that ate only chicken breast and brocolli for a year.
Jaxon King
you reckon? My maintenance is 2300 sedentary
Carson Ward
You should go to the police domestic violence is unacceptable.
Ethan Rodriguez
Lol it was my own fucking autism at a waterfall
Camden Wright
>What year do you live in? Technically, current year + 4. Met-rx is a great invention, it tastes good, has all the vitamins and protein you need for a healthy balance. Developed by an actual Doctor, A. Scott Conolly, also a builder himself. i don't see what the hell the problem is. I'm telling you solution that works. I'm only 5 foot 9, but I weight 209, 28 inch waist, and around 6% body fat.
Even as a 5 foot 9 "manlet," I get the absolute best quality of snatch. Girls absolutely love having your stomach ripped, veins in your arms and shoulders like ropes, etc.. Even more than your body per se, it just makes you confident as fuck. until you've had a "true 9" who loves the feeling of your abs rubbing against her clit because it makes her cum, you can never understand just how worthwhile it all is.
no one is asking you to do the fucking impossible. At the same time, no one can force you and no one wants to force you. but I'll tell you this- the first time you see a girl you used to only think you could get in your dreams undress, you pull her towards you, kiss her things and then pull down her underwear, it will be the most amazing experience of your life and you will never wan to go back.
Ryan Edwards
>I'm only 5 foot 9, but I weight 209, 28 inch waist, and around 6% body fat. This guy is beyond deluded, I'll tell you that, and you keep going on and on about the pussy you get when no one cares. You must have just lost your virginity.
Jaxson Baker
>Post body 5 foot 9, 209, 28 inch waist, bench 335lb for 10, squat 405 for 8, all of my abdominal muscle visible ,blue eyes, sandy blonde hair. Started this diet when I was 16, fat 34 inch waist and in high school. B the time I ent to Uni (one of the small NESCAC college, last refuge of the WASPS) I had the most beautiful girls on the field hockey teams in bed and as working my way down their treasure trails in bed to their sweet pink cunts.
It used to drive my half-chink roommate crazy, that almost every night, a girl would come in unannounced and crawl and my big green comforter and we'd spent the next 2 hours fooling around, usually having sex. And it drove this little chink fucking crazy.
you don't have to believe me or anything I say. All I can offer, if your fucking life is miserable now and you can't get laid, what the hell do you have to lose by trying? There's nothing in this for me, just telling you how you can do it.
And once you've had a 5 goot ten beautiful New England field hockey playing WASP riding in top of you and biting her nail yo try to keep her from cumming and waking up the entire floor, you won't ever want to go back.
And also, these girls tell their friends who then want to similar session with you so you can make them cum, and before you know it you've fucked 80% of the field hockey. And all because you gave up shit food and embraced hard, ruthless exercise.
Lincoln Jenkins
>209, 28 inch waist, and around 6% body fat >@5'9 Pretty sure that's not even possible with steroids.
Lincoln Sanders
Unintentional comedic gold.
Chase Howard
>you keep going on and on about the pussy you get when no one cares. You must have just lost your virginity. and yet, you're still fucking reading it, aren't you asshole? I would bet your dead mother's rotten cunt I've had 100x the pussy you have had. Virgin? you sound like the typical feminist, fat twat, incel that is their usual insult of choice.
What exactly is my crime here, you fat, sweaty, deluded roastie? Giving the avg user here hope that if the change their live and diet and devel true self-esteem they can actually get what they want? "Goyim, how dare you!" Fuck off schlomo. Typical tricks.
Hudson Taylor
SEETHING
Adam Cook
>Pretty sure that's not even possible with steroids. another fucking genius trying to teach me about something I spent years perfecting. With clen, ephedra, and diuretics it absolutely is 100% possible. At least i can say for myself, I don't go into debates about which I know nothing and shoot my stupid fucking moth off.
Carter Rivera
Why don't you post a picture you weirdo fuck. You run your mouth too much
Brody Flores
>SEETHING Oh yes fatso. I'm simply in a rage, I can't control myself now! A fat, sweaty, repulsive pig doesn't like telling other anons they can achieve their goal though diet and exercise. "Goyim, know! You're supposed to gie and live lives of misery, and have no hope!"
can you just give everyone the first numberr of your eight when you step on the scale? It has to be either 3 or 4. Imagine being such a at, wretched, disgusting excuse for a a human being that any message of encouragement and call for discipline iso guy can get access to better strange.
Proud of you user I literally always eat the same stuff Rice, tofu or eggs and veggies for lunch and dinner Plain Greek yogurt for breakfast and snack and nothing else during the day I don’t use oil, butter or anything Literally just add more rice if I’m bulking or less rice if I’m cutting I can’t understand how people don’t have the discipline to stick to an easy routine If you’re fat you deserve to be
Kevin Foster
>sticky >phrase not found Fuck me let the resolutioner stay fat
Aiden Cruz
Now he's Jewish posting LOL maximum comedy, I'll tell you that.
Xavier Cox
Post your body and I'll post mine and we'll see who is bluffing.
