>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic food/tracking micronutrients)
DO >count calories, all of them. >buy scales, be accurate in your measurements. autistically accurate. >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables. >develop sustainable healthy lifestyle habits >eat a lot of protein (1g per lb of goal body weight) >cardio. learn to love walking. >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it. >be a retard
>With family over holidays >Family tell me to keep eating at dinner and lunch >No fried, fat or sweet stuff >home made food, lots of fresh veggieburger but also loads of carbs >Waking up early going running every morning >Making sure to walk 10k steps everyday minimum >Meet some family friends I haven’t seen for a while few hours ago >Oh hi user, you’ve put on weight >ask my mom afterwards >she says no >keep pressing her >okay maybe you’ve put on some fat on the face
FUCK
FUCKING IDIOTS. WHY DO THEY KEEP GIVING ME BIG AND MULTIPLE PORTIONS OF FOOD TELLING ME IM DOING GOOD. WHY DONT THEY TELL ME THE FUCKING MORONS FUCK. DO THEY NOT THINK I WILL GET ABSOLUTELY DESTROYED, BULLYED AND BE A COMPLETE FUCKING LOSER IN REAL LIFE IF IM FAT
I HAVE TO COMPETE AGAINST EVERY. OTHER. FUCKING GUY IN THE WORLD TO GET 1 (ONE) GF THANKS TO GLOBALIZATION, INTERNET AND SEXUAL LIBERATION
FUCK ME IM NEVER GONNA MAKE IT IM DESTINED TO BE A LOSER FUUUUUUUUUYUYUUUUUUUUUUUUUUCK I JUST WANT TO WATERFAST FOR 100 DAYS NOW FUCK
No I have one at home, but not here (with my family for the holidays, going home tomorrow). Asked her if I had put on weight since I arrived shortly before Christmas.
Tyler Hernandez
Is it ok to have a 1000kcal surplus every 3 weeks or so? I usually am on a 200-400kcal deficit and lifting every day but there's always a random day of the month that I feel tired and lazy and I get an urge to eat carbs and I stuff my face with cheese and bread, is that ok?
Alexander Sanders
Obviously not.
Josiah Thomas
is this healthy? serious question will I die if I only eat this for like 3-4 months?
>I HAVE TO COMPETE AGAINST EVERY. OTHER. FUCKING GUY IN THE WORLD TO GET 1 (ONE) GF THANKS TO GLOBALIZATION, INTERNET AND SEXUAL LIBERATION absolute cringe
I ate a bread bun with some nutella with it. It was meh. I guess my taste improved.
Joshua Jenkins
OH NO YOU JUST REMINDED ME THAT I HAVE NUTELLA IN A BAG
Jaxson Ortiz
Why do you have Nutella in first place?
Owen Reed
It came with the bag
Liam Gutierrez
>It came with the bag Since when they add jars of Nutella to the bags? It must be an American thing, I guess.
Christopher King
Maybe you are just lookin in the wrong bags
Elijah Howard
Trying a little farther North.
Christopher Perry
But Canadians drink maple syrup.
Lincoln Stewart
You've never had maple syrup flavored nutella?
Angel Parker
What do you think nutella is comprised of?
Dylan Robinson
... Man, I think I'm getting cavities just from thinking about it.
Jayden Reed
HAZELNUTS
Colton Bailey
Corn syrup? You got it in everything.
Chase Smith
The food database on Myfitnesspal is starting to annoy me. If you're eating packaged food you're at the mercy of all the idiots inputting the nutrition data incorrectly. If you're eating whole food, the measurements are often in abstract units like cups rather than grams.
>kicking my coca cola addiction >eating fruits instead of snacks >goes well for a week >end up eating an entire pack of chocolate biscuits earlier today never gonna make it
Isaiah Lee
>eating fruits you were sabotaging yourself from the start. stay the fuck clear of the sugar jew known as the "fruit".
Christian Long
>the NYRers are gone based
Kevin Perez
Fruits are snacks.
Nicholas Allen
It's Saturday and I have nothing to do. Today's a rest day from the gym. Should I go anyway even if none of my muscles recovered yet?
Wyatt Taylor
If you think you're going to boredom eat then go and just do some cardio.
Jason Garcia
this, I'm about to go do that as well.
Justin Morgan
batushka, i ate a cup of chocolate chips my mom gave me and it was 1100 calories. still came in under maintenance but still
Hudson Wood
It took 5 days. That's pretty sad.
Nicholas Adams
fat people are inferior and weak. the few who stick around and lose the weight are enormous luckchads who have practically won the lottery in terms of improbably outcomes.
yeah, you bet I'm one of those luckchads. I'm wicked awesome.
Nathan Watson
MyFitnessPal has told me to work towards 2.5k calories. I started counting and for the last few days I have not gotten much above 1.5k calories. I have lost 4.2 kg over four days. Is it going too fast?
Alexander Butler
Asked last thread but it 404d before I could get back and look, what program or app is this please?
Kayden Morgan
That's myfitnesspal. It's in the OP.
Christopher Lee
Ah nice I have it on my phone, it looks different on computer, thanks bru
Zachary Gomez
How bad is Coke Zero? I've been drinking water for a while and it's starting to taste like shit. I need some variety. Inb4 tea or black coffee.
Isaac Flores
Have you tried not being a pussy?
Easton Reed
No, it's mostly water weight at this point.
Jaxson Brooks
How bad is playing tennis instead of studying 2 hours of history?
Your question is stupid because if they were obvious red flags about the drink you would've found them by now. It's mostly bad for your teeth and it mill make you have more apetite, it is not going to give you more cancer than having your smartphone right next to your body 24/7 if that's your question
Jose Cook
>yeah, you bet I'm one of those luckchads. I'm wicked awesome.
Im so jealous of fatasses that stuff their faces all day and don't give a shit
Kayden Sullivan
I'm not. they're weak and pathetic. they will never know true glory.
Ryder Jackson
>GRRR WHY WON'T PEOPLE TELL ME I'M GETTING FAT >WHY WON'T PEOPLE CONTROL MY EATING FOR ME unironically off yourself
Isaiah Garcia
yeah, more convenient too. it seems faster as well but that might be my imagination
Tyler Scott
>12 more hours until I can eat So fucking bored. I wish I was 12 again when getting distracted was easy.
Lincoln Lewis
My grandma gave me two loaves of homemade bread oh god send help idk how to handle this
Christopher Howard
Eat it like a normal human bean and freeze some of it for later.
Samuel Campbell
Im in my second day of fast i hope to do one week and then start a vegan diet
Kevin Lewis
Get a job NEET
Grayson Butler
>I've been drinking water for a while and it's starting to taste like shit. Unless you're drinking Ameritrash tap water or garbage bottled water, it doesn't have a taste, you idiot. That's what makes water so based. How could you possibly get sick of something that tastes like nothing and pairs with absolutely every food?
Thanks for the kek, I was asking because sometimes I'd like to drink something with some taste, you rude cunt. I kicked the sugary Coke addiction but I bought some Coke Zero and liked the taste. I was thinking of having some once or twice a week.
Tyler Lewis
You'll be fine if its like one once or twice a week. Just if you're fasting dont drink it during your fast.
Jaxson Carter
I know, its hilarious.
Mason Cox
KYS. Losing it shows tremendous personal growth. Former fat people are fucking strong
Jack Walker
>Former fat people are fucking strong yeah, I'm one of them. nothing wrong with former fats. it's current fat people who are weak and inferior.
I'm fucking wicked strong. I beat the system, the odds were stacked against me the entire time.
Tyler Ortiz
I've got a solid breakfast and dinner but my lunch is not good. Low protein, high fat, medium carb level. What do you fellow blobs eat for lunch?
Currently, >peanut butter sandwich >apple
Jacob Cox
Amerilard here. Tapwater tastes different everywhere. I've had tapwater in 4 states and in Germany and all tasted different.
Asher Wood
europoor here, I've had water in the US, some euro/asian countries, and egypt, american water tasted the worst.
I always get so fuckin hungry in that treacherous time after dinner but before bed
If i can master 9pm til 11pm I will be fit in no time
Nathaniel Flores
Holy fuck....
I'm finally feeling the effects of abstaining from sugar, as a hardcore addict...
Holy fuck, I hate to be dramatic, but I feel free, liberated, fucking reborn. I want to cry.. this is amazing. And I'm not even all the way on the other side yet.
Yessss
Kayden Murphy
>almost 3PM >Still haven't ate anything >Don't feel hunger at all Should I eat something so my stomach doesn't kill itself with acid?
Sebastian Hughes
No, stop looking for excuses to eat if you don't have to you retard.
Elijah Peterson
So my family bought some ribs and cooked them in water. How many calories do ribs have?
Lucas Jones
boiled ribs???
Grayson Evans
It's weird. My father likes cooking his ribs in water so the meat falls off the bone.
Robert Ortiz
no, just fast for the day, drink plenty if water. I usually eat around 1500cal per day but some days if I reach around 3pm and I havent eaten I just fast for the day, its good for you. keep away the loose skin goblin.
Michael Rodriguez
Take laxatives
William Collins
It's actually an old trick to get tender ribs for grilling. Get a rack of ribs and cut it into 1/3s or 1/4s of the rack. Boil for 30 minutes. Peel the membrane off. Grill until almost done. Put BBQ sauce on. Grill for 3 to 5 minutes. Tender BBQ ribs and takes about 10 hours less than a smoker. Smoker is still superior though but you're getting up at 3am to cook for dinner. Regardless ribs is a shit cutting food but great for bulking and as long as you don't eat too many a fun cheat meal. To answer the question there's 239 calories per 100 grams of meat so weight the ribs you eat and then weigh the bones after and do the math.
Andrew Ortiz
Might be better to skip the bread and add more meat and go keto for a few months. You'll feel terrible at the start but once your body becomes fat adapted you'll lose bodyfat and weight faster than just strict calorie restriction. Obviously no matter what its not healthy.
Brayden Gomez
KETO does not make you lose weight faster than CICO you faggot
Tyler Thompson
>240calories per 100grams Not bad. I'll eat 200grams then. I'll just put some gloves on and take the meat off like I said the meat falls off the bone.
Christian Green
>wake up at 6:00 >go to gym 6:30-7:30 >go to school 8:30-1 >drive home 1-2 >work 2-7 >do homework 7 to midnight how can I cook for myself or eat healthy when I have this to deal with
Nathan Campbell
Meal prep on days off.
Jaxson Hill
Frozen chicken breast and veggies. It takes me 10 minutes to cook with 5 minutes on the microwave and 5 minutes on the pan
Nicholas Cruz
What the fuck.
Brayden Evans
>being this dumb Buy a crockpot and put some veggies and chicken breast in it and set it to low when you go to school so when you get back home it's ready for you eat it.
Isaiah Rodriguez
I don't have days off, that's the problem
Isaiah Evans
You work seven days a week including Thanksgiving and Christmas?
