Before you ask your retarded question about what program you should run, make sure to read below. This was polled by the 30 strongest users in PLG on what they deem to be acceptable or great programs. Novice programs aren’t included as you shouldn’t be focusing on powerlifts as a novice.
There aren’t too many universally accepted programs, however, the go to recommended program is running PH3. Voting was almost unanimous. Once you complete the cycle, feel free to start back to week 1 as this week is relatively easy and acts as a deload. You can typically run this program at mid to late intermediate, all the way into advanced and elite levels of strength. The good thing about this program is you can run it for years without stalling. It simply works. Available for download here. dropbox.com/s/ibp3e6w9vzkrvc9/Ph3 Programming (As of 4-7-2016).xlsx?dl=0
Smolov is another program that can do wonders for your gains. It came second for the top ranked PLG program.
Keep making plg threads so we have one for everyone
Gabriel Peterson
Yeah, nothing like recommending shitty routines to newcomers h-haha
Easton Morris
GDE filter
Also. I don't have the autism to do OP battles
Ethan Taylor
whats gde
Josiah Perry
yfw larry ran out of prs and now is skewing lifts so he can keep getting ''prs''
he did a vid where he allegedly benched 500 for 20, when you watch it turns out to be ''assisted 500 for 20''
Nathaniel Walker
Are you new?
Christian Perry
yeah
Cameron Lopez
Genetic dead end.
Jaxson Rivera
what did you just call me?
Carson Clark
>could have been born as anyone, anywhere, anytime in existence >born in the greatest country in the history of the world as a straight white male who's not a gde Anyone else know this feel?
Lucas Allen
I will kill my shit family name and lineage intentionally by becoming 'GDE'.
Justin Scott
Got an accidental 10kg beltless squat PR cuz I forgot what weight I was supposed to hit lol
Jordan Hernandez
I'm saying your daddy should have cummed on her tits insteas
Elijah Moore
>party >just came in sober >my cousin manlet fiance is already drunk and high on weed >cousin is talking how is he now good boi and in sport training box two times a week for a two months now >go other room and chill >he came >haha Yakob you might lift and be big but im training now I could take you with two liver shots >yea whatever ignore his talk and continue conversations with other >he got mad >punches me in stomach >naturally elbow him to the face >hes all in blood >cousins screams REEE YOU DONT KNOW WHAT FUN IS YOU ARE SO AGGRESSIVE HURR DURR >pepole that were in the room are on my side >she tells everyone else how aggressive i am and that I have to take roids and now im unstable FUCKING MANLETSS
>Impreza >Dopiero co przyjechaliśmy z dziewczyną, jestem trzeźwy. >Karzeł narzeczony mojej kuzynki już jest pijany do tego najarany ziolem >Kuzynka się chwali jaki to on jest teraz dobry chłopak, trenuje boks dwa razy w tygodniu od dwóch miesięcy >Pójdz do innego pokoju i cziluj z innymi >Przychodzi >Haha Kuba może i podnosisz te swoje ciężary i jesteś duży, ale po moich treningach dwa ciosy na wątrobę i znikasz >Olej go i kontynuuj rozmowy z innymi >Wkurwił się >Uderza mnie w brzuch >Naturalnie przyjeb mu łokciem na mordę >Cały we krwi >Kuzynka krzyczy REEEEE Nie wiesz co to zabawa, jesteś taki agresywny hurr durr >Ludzie w pokoju są po mojej stronie >Mówi wszystkim pozostałym, że jestem agresywny i na pewno biorę sterydy przez to jestem niezrównoważony JEBAAANE MANLETY
If a huge war broke out and Klokov couldn't get access to steroids, would he be fucked? Would his body not produce test and he would wither away within a year or two?
Ryder Cox
He got 1100kg already.
Parker Kelly
song in the bench clip?
Daniel Allen
whats some powerlifting 3 day a week routine for getting big/thic/aesthetic
Adrian Perry
dzieciak chciał się bawić
Isaac Robinson
0*
ftfy
Adrian Stewart
>powerlifting >3x/week >aesthetic There's so much shit wrong with this post that I want even bother mentioning any.
>powerlifters mad because a strongman put up one of the greatest totals of all time with a few weeks training
Jaxon Scott
nienawidze tego cpuna ktory zachwouje sie jakby zawsze byl niewinny, a od dwoch lat ciagnal od kuzynki hajs na zarcie bo caly swoj wydawal na alkohol i cpanie
If your goal is getting big and aesthetic, then why are you looking for powerlifting training? Powerlifting training is for getting stronger in the squat, bench, and deadlift. Bodybuilding training is for getting big and aesthetic.
I'm not upset at all. I'm really glad he's competing, and I look forward to seeing what he can do if he continues.
Don't let them bully you, Yakob. I thoroughly enjoyed this post.
I don't think he'd be willing to do it. It doesn't count in strongman.
Josiah Gonzalez
fuck this is not gde alex sorry buddy to many alex's you guys are like ants so many of you
Noah Jones
It was his first total attempt in 7 years I think
Brody White
>The allostatic stress and cognitive appraisal paradigms may aid our understanding in effectively evaluating TL measures. Subjective assessments like sRPE may reflect both the allostatic stress and the cognitive appraisal of the stress as it theoretically encompasses both the mechanical stress applied and also the (conscious) perception of that stress [32]. Compared to objective measures, sRPE may be able to better account for the allostatic stress athlete experience in mixed training sessions (e.g., tactical, skill, strength, fitness) [45, 46] and the mental load (e.g., learning a new skill or tactical strategy, competing against an unfamiliar opponent) during these sessions [47, 48]. However, it is currently unknown exactly how mental load affects sRPE, particularly in team-based open skill sports. yfw RPE is becoming a huge deal in science meanwhile dummies in plg will ignore its use
Jordan Ross
It’s ok that’s how I feel about all the new trips in plg too
Boris uses RIR so I do pay attention to something like RPE
because only powerlifting training is 3x a week bodybuilding is like 5x+
Nolan Taylor
>party >chatting with a small group of people in the corner of a room >twink friend of a friend has been lifting for a few months, is boasting about how he can bench 1pl8 or some gay shit >says he could squat me >i've had a fair bit of liquor so this is hilarious >i get on piggyback, he quartersquats me for a few reps >everyone mirin >"my turn buddy hehe" >pick him up, strict press him a dozen times,not even tired put him back down >he has this expression of utter defeat on his face >everyone else is just weirded out because "the fat guy" turned out to be stronger than "the muscly guy" (i.e. skelly with a hint of abs) >I'm barely 20% bf >kek and drink more I don't remember much after that, but according to some friends the twink ended up following me around and drinking the same of whatever I drank, as if to prove he's as strong as me. Of course I weighed almost twice as much as him so he spent most of the night puking Also apparently some ultra qt literal 10/10 approached me but I kept quoting Jim Lahey from TPB about liquor, and she was pretty turned off by that after a bit and left.
Moral of the story, fuck manlets but fuck twinks too.
Jacob Flores
>Also apparently some ultra qt literal 10/10 approached me but I kept quoting Jim Lahey from TPB about liquor absolutely based
Fuck twinks Fuck manlets Fuck WOMEN AND FUCK JANNIES
Brandon Campbell
in my family im twink, there is no adult male in my family below 100kg and this fucking manlet wants in baka
Asher Martinez
So you're hating on manlets to cope with being a twink, got it
Jonathan Phillips
You’re fucking stupid. You aren’t going to get a quality/aesthetic physique from PL. just because you’re too lazy to get to the gym more doesn’t change it. If you want to life for aesthetics do PPL for high volume or upper/lower
Chase Morales
i think only this huge guy Sam wouldnt be twink in my family, even gbro weights less than most of guys
Samuel Gomez
Bodybuilding training ranges from 3 to 12 times per week, depending on your program.
I've seen powerlifting training range from 2 to 6 times per week.
What the fuck kind of women are you looking at, she literally looks like a plank and very obviously has the frame of a man
Sebastian Cook
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
