Why do we even do Bench Press it Dips are superior in every way?

Why do we even do Bench Press it Dips are superior in every way?

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t. shit bench

>it's yet another Jow Forums pretends you can't do both for some unspecified reason episode

>lmao just do both
dumb newfag. you should only be focusing on one movement at a time if you actually want to get somewhere.

Why is this board so shit?

Sternum fracture, that's why.

this

me user me one movement

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Bench works: chest, shoulders, triceps
Drips work: triceps.

Bench Press is easier than Dips

Only DYELs do multiple different versions of the same lift, once you’re not a DYEL anymore you’ll find it’s simply not practical to “just do everything bro”

I bet you also think Chin-ups only train Biceps

Bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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>Bench press is the best gauge of RAW PHYSICAL STRENGTH
you mean overhead press

What more ideal? Bench 3x a week, or bench 2x and dips once? I'm also ohping 2x a week. I need to work on my chest more because it's lagging way behind but I don't want to end up overworking it

I bet you don't ohp more than 1 plate

you mean The Press

The Press™

>Bench Press is easier than Dips
not if you are a twink aka under 200lbs

anyway just a reminder to everyone here: your bench is shit if you do any working sets with 225 that are under 10 reps. if this is you, you should not be fucking around with bench variations or focusing dips.
based
u/l is ideal benching 2x a week
>lagging chest
use a close grip and pause on all your reps

Based

When I say dips I am automatically saying weighted dips.

Do you honestly think I’m comparing Bench Press to a random guys bodyweight? I’m obviously talking about weighted dips, ya dip.

Dunno what world you live in where you would assume I would say a 315 Bench is worse than a 160 soaking wet bodyweight dips.

I can't do dips because of a past shoulder injury

this guy is 185 lbs in this picture

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You can't e-stat dips while 300lbs like you can with the bench.

I know what you were saying

Based and the only good post in this horrific thread.

Why does the middle bony part of my chest always hurt after doing them?

I get a much better chest pump doing weighted dips

I feel like doing regular push ups gives you a more effective pump than benching