Itt: that guy

I just did that on Monday, last couple of sets. you're just jelly because no one wants to touch you.

> "user literally asked me to assist him the other day"
> "ewww"

Sounds familiar?

ahahahahahahahaha u mad

SEETHING

>ahahahahahahahaha u mad
This is the quality of Jow Forums now everyone. you try to teach someone something, this is the sort of response you get. This is why i quit posting here ~3 years ago. "U mad!!! D:!!!" no, you fatty, sweaty, pig of a man. I'm trying to teach your flabby ass the basics of how to gain muscle.

>insulting people who are trying to better themselves
Get off my lawn you dumbass kid

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Anonymous 01/05/19(Sat)16:52:52 No.49012397▶ itt: that guy
>that guy who does assisted pullups
>>
Anonymous 01/05/19(Sat)16:54:00 No.49012422▶
(OP)
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(OP)
Are you a bot or just a fucking retard? I saw this exact same post here before I went to

Hi! I'm dropping by because your post outed you as someone that is new to Jow Forums. I'm glad you've decided to make fitness and health one of your New Year's resolutions!

First off, welcome to Jow Forums! I can't say that we're happy to see you here, but we are happy that you're interested in changing your life for the better. Please open the/fit/ catalog and read the sticky at the top! There is a wealth of information there that can really jumpstart your fitness journey.

Maybe you'd like to lose weight! Search the catalog for "/fat/" or "/fast" if the information in the sticky still leaves you wanting.

Maybe you're interested in a specific type of training! Search the catalog for "/owg/" or "/plg" for, respectively, Olympic weightlifting and powerlifting.

Anything else that you might want to know, feel free to browse the catalog and see if there is an active thread relevant to your interests. If all else fails, search the catalog for "QTDDTOT", or "Questions That Don't Deserve Their Own Thread". Oftentimes you'll realize that your simple question isn't worth an entirely new thread, so to save the board from clutter, please stick to that thread.

Once again, we're glad to see you wanting to undertake the challenge of bettering yourself. Please lurk the board so that a fellow Jow Forumsizen doesn't have to give you this speech again.

Thanks, and good luck!

Hi! I'm dropping by because your post outed you as someone that is new to Jow Forums. I'm glad you've decided to make fitness and health one of your New Year's resolutions!

First off, welcome to Jow Forums! I can't say that we're happy to see you here, but we are happy that you're interested in changing your life for the better. Please open the/fit/ catalog and read the sticky at the top! There is a wealth of information there that can really jumpstart your fitness journey.

Maybe you'd like to lose weight! Search the catalog for "/fat/" or "/fast" if the information in the sticky still leaves you wanting.

Maybe you're interested in a specific type of training! Search the catalog for "/owg/" or "/plg" for, respectively, Olympic weightlifting and powerlifting.

Anything else that you might want to know, feel free to browse the catalog and see if there is an active thread relevant to your interests. If all else fails, search the catalog for "QTDDTOT", or "Questions That Don't Deserve Their Own Thread". Oftentimes you'll realize that your simple question isn't worth an entirely new thread, so to save the board from clutter, please stick to that thread.

Once again, we're glad to see you wanting to undertake the challenge of bettering yourself. Please lurk the board so that a fellow Jow Forumsizen doesn't have to give you this speech again.

Thanks, and good luck!

easy on the highlighting bud

Imagine being so mad you put in this much effort in a Jow Forums post

>Working out with gymbro
>Chest/Triceps day, making all kinds of gains
>Suddenly, THAT guy walks in
>Longpants, Hoodie, Earbuds
>EARBUDS in a gym that already plays music
>Doesnt even change, "gymwear" already on
>Walks straight to the squatrack
>Starts squatting with just the bar (wat)
>Loads a few small plates on
>Does a few struggling reps
>Sits down, face already red as a tomato
>Sits on his fucking ass for over 2 mins before doing 4-5 more
>Considers his "set" done, deloads the bar
>Uses the SAME FUCKING BAR to do OHP
>Without clips
>PT at the gym runs over and shows him where the clips are
>Mumbles something about not needing them and reluctantly puts them on
>Mr earbud does the same forced wobbly reps in OHP
>Panting from less reps than I do as warmup, he deloads the bar again
>Drops it to the floor
>Starts doing deadlifts with THE SAME FUCKING BAR
>Entiregymstaring.jpg
>Gymbro mouthing "what the fuck" and stops in the middle of his set
>Hoodieboy does a few painfully struggling reps and then just gives up
>Deloads the bar
>Walks straight out of the gym
>Doesnt even SHOWER OR CHANGE CLOTHES
>Me and friend are practically in tears
>Mfw his "workout" took less time than our tricepsets
>Mfw this fucktard returns two days later IN THE SAME CLOTHES

Saw him getting weighed at the gym once, he even gained weight lmao

Attached: laughing_spotted_cat.jpg (612x408, 47K)

>that guy who does assisted pullups
>goes on Jow Forums to call people DYELs in cbt between sets

That's me except I do it between my sets of 155 squats.

>Imagine being so mad you put in this much effort in a Jow Forums post
Gee, your expert knowledge on this subject has really put me in my place. Believe it or not, before sleazy lowlife obese scum like you invaded this board, some people used to have serious discussions on here. Congratulations on destroying this board too fatass. "U Mad???:D" what a witty chap you are.

jesus fucking christ.
This is some cringey shit.

seethe and bluepilled

Attached: 1528007234654.jpg (1066x1200, 1.09M)

I use belt to not engage my core and have a small waist