Plg powerful leotard general

The old one got archived because you didn't just try harder.

Run ph3 if you wanna look like Sean.

Don't run at all if you wanna look like Isley.

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>push like a retard 5 days a week sleeping and eating well
>make minimal progress
When do I admit I'm an evermediate.

/plg/ is dead, all hail /owg/

Hello? I cant sleep

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Do I get heeled shoes bros

Get a hard manual labor job, 8hr/day. After work hit the gym HARD, guarantee youll be sleeping like a log after that

you might be training like a retard

Fuck off boomer i drove 14 hours

What's the source of this beautiful stoke posting in OP's pic?

nvm found it: A Pickle for the Knowing Ones

Go for it, they make a difference if you have longer legs and they feel a lot more stable.

Lifting on all of Jow Forums has died. In the end, everyone was too busy shitflinging over moggings, Tinder, vegan bullshit, carnivore bullshit, "self improvement" meme bullshit, and obsessing over thots in every way conceivable to care.

powerlifters look like shit.

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Yesterday I ran a KM and I was so fucked up, my throat hurt and legs felt like jelly the whole day and I had to do my equipped session.

(I was round the corner getting a hair cut when I had a delivery arrive)

What are some good assistance movements for the press?

pin press

Bench press

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yeah what was the delivery?

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Why aren’t you pressing?

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>stronglifts

Actually it’s bases on Bill Starr opinion

Lmao

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>stronglifts
lmao

Going to do this today what ya fink fellers

Bench 1@8 than 80% for 3x3 and 2x8 with 65%
Spoto CGBP 3x15 @8
Chest Supported Row 4x6 @8
Some kind of shoulder movement 3x15
Arms 5x5

Whattya think fellers atleast 1000 vagina points am I right?

Do 2x8 at 75% instead.

>Do 2x8 at 75% instead.
lol way too heavy]

would do 3x4 at 80% though

Nah 65% is way too light. Its pretty much a warm up.

I could do 4x3 maybee more reps

Its not supposed to be hard I wouldnt go heavier than 70%
I just want volume in

So if you do 2x8 for 75% thats more volume than for 65%.

But it would be hard, which isnt the point

its not more volume per se, if we define volume as total reps done

but it is more stress on the body, which might not be more useful. For example you could do 8 reps with
65%
70%
75%

we know that 75% is your 10rm, done 8 reps there would be the hardest and would limit doing more sets. So at 65% you could do the most sets with, and with 70% a bit less but would be heavier weight

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Drop the RPE shit. If your goal is hypertrophy, consider an AMRAP set with your main or hypertrophy work. You need metabolic fatigue.

I think that IPF points broke your perogi brain.

>Arms 5x5
lol

Too light man for arms i do 10 singles

Bleeb plob is the bloob glob of rob phlobibal slob. You only downbleeb this because you're a ploobby, woobbly little sloob of a manblob with an equally emblobbening bleeb plob.

Nobody globs a slob that you can blob your mobblibly obleeb glob off your lobs for your leebly boolblob wide sleeb slob. Nobody clobs about your fleeb inch rob sloobo deebdob.

Bleeb. Blob. Is. Kleeb.

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>1km
That's not even an American freedom mile
>the A B S O L U T E state of powerfatter conditioning

>Chest Supported Row 4x6 @8
Do some volume for your back, retard. You have no lats and you wonder why your bench and deadlift sucks.

yo Isley I need your rowing wisdom
previously had an erg without a resistance knob thingy (basically the faster you go the harder it'll be, like on the lake)
but now gym got rid of it and has one with an added gay resistance turnknob thingy. should I bother playing around with that progressively for added autism or just find a setting that's challenging for both sprints and liss work each and be done with it?

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Why are 75% of "girls" posted on Jow Forums trannies?

Jow Forums went from ironically gay to full on fag.

This is uniquely funny.

i've said this before and i'll say it again.

powerlifters look like shit.

Don't fuck them then, gaylord

why would you say something so controversial yet so brave?

the powerlifter spends his entire life neglecting aesthetics for meme strength. chasing PRs. getting that self-high that does not last outside of the gym

then comes pic related strolling by

it destroys him. decades of lifting only to matched by $55 worth of scrap from Best Buy.

He shoots himself in the head.

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How many days a week do you guys lift? I switched from PPL 6 days a week to upper lower 6 days a week but i think i train too often because i feel sore all the time (2/3/4/5 lifts btw)

The bodybuilder spends his whole life looking good for homos or grills (mostly homos) Then a male model comes strolling by

The bodybuilder shoots himself in the head

not even a good comeback to say the least. plg is known for lame ass retorts but this doesnt even come close wtf

>define volume as total reps done

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why is the PH3 excel full of bicep curls and calf raises?

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I've some sort of strain or tear in the triceps long head. Pullups and rows and all their related movements hurt. Benching is fine though. How can I train lats while this bullshit heals?

thats some shoulder issue not triceps

Trip on testify you sad sack of crap

in and out burger!!!!!!!!

Imagine being weaker than metal. haha.

I got it from weighted chinups. And the pain is not in the shoulder, but rather the area where my armpit and lat meets. From what I've read this is a common injury for climbers.

This. It came on a pallet

But I could run it
It just rekt me

If it's a concept 2, you should find the setting where it tells you what the resistance is and you should adjust the damper until it reads 135

If it's not a concept 2, you shouldn't be using it.

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>I got it from weighted chinups
thats what you get for donig 1rm weighted chins lmao

>And the pain is not in the shoulder, but rather the area where my armpit and lat meets
thats still shoulder its the location of one of the rotator cuff muscles

stop doing pulling movements for a while do some light pulling stuff for a while

Cute hatchback princess.

But none of my symptoms match rotator cuff injuries. All of my symptoms match tricep strain. I've done what you suggested the past month when I thought it was rotator cuff.

>having to assemble stuff
>not arriving fully welded in one piece
Yikes

Imagine being this upset people have fun with a hobby you don't like

I saw an old fuck in the petrol station driving a similar (but less good and fast) mini, despaired

But six months ago an 8 yo kid said "nice car" so Im still riding that high.

Anyway, I fucking love that Mini Cooper works. It's so fast, so fun, so light and handles so nicely.

Doesn't even make sense

it doesnt matter what the precise injury is, fact is you need to stop doing anything that hurts and start loading the tissue again with a very light load progressively

But that is fucking exactly what I did. I stopped doing movement that hurt for a while. Then started again very light. It did not help.

well then you need to give it more time, who knows how long its been or what youve been exactly doing

Ive got the same thing, did it doing chin ups at 117kg after not doing them for a while, still trying to find the root of the issue, any heavy vertical pulling or really high rep pushdowns aggravate it. Horizontal rows arent an issue for me sorry to hear yours is.

Go and see someone, ive had an hour of someone digging around in it, based off my last session and the feedback he thinks he might know what it is but we ran out of time

That kid was breaking your balls lmao.

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why aren't you doing sheiko?

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Cause I'm an injury riddled weak little faggot

Why aren't you getting a respectable non retard haircut?

because there is nothing magical about doing a fukload of volume and you wouldve gotten those numbers doing anything else

t. sean

My knee hurts

What? But even Mike Israetel uses RPE on his hypertrohpy templates over at Renaissance periodization

I cannot think or comprehend of anything more cucked than having a daughter. Honestly, think about it rationally. You are feeding, clothing, raising and rearing a girl for at least 18 years solely so she can go and get ravaged by another man. All the hard work you put into your beautiful little girl - reading her stories at bedtime, making her go to sports practice, making sure she had a healthy diet, educating her, playing with her. All of it has one simple result: her body is more enjoyable for other men.

Raised the perfect girl? Great. Who benefits? If you're lucky, a random man who had nothing to do with the way she grew up, who marries her. He gets to ravage her every night. He gets the benefits of her kind and sweet personality that came from the way you raised her.

As a man who has a daughter, you are LITERALLY dedicating at least 20 years of your life simply to raise a girl for another man to enjoy. It is the ULTIMATE AND FINAL cuck. Think about it logically.

When that things comes by they have an easier time loading it, pushing it, dragging it and basically everything else that requires some physical work.

>getting snookered by an 8 year old

>you wouldve gotten those numbers doing anything else
then why did I try other things and have my numbers go backwards

haven't heard this one in a long time

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>then why did I try other things and have my numbers go backwards
what did you try

you seem to have gotten lost on your way to r9k, you poor thing.

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You burned out because of school and fucked around.

Now you're trying hard again on a viable program. It isn't magic.

>shoulder impingement

Didn't like benching or squatting low bar anyway

>not recognizing this pasta

Tried some of my own stuff and some avonsquattsdalegramming

>have 3 senior designs next semester

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>he forgot to ohp
lmao

Oh right I can't OHP either.

H-Hi Alex, you never got injured due your low back rounding on squats? It seems very noticable. Mirin if you can tolerate in pain free.

Also Isley, what kind of Rogue power rack did you get (saw that insta story)?

Sheiko isn't even that much volume unless it's large load lmao