Has anyone tried Garcina Cambogia? I’m not sure if it’s a scam, MLM, or real thing. The reviews are good but I’m looking for human input than some paid shill
Me, 20f 170lbs trying to get back to 130-140. I don’t eat red meat, lean meats like chicken but I’ve been eating too much bread. For exercise I walk 5-8 miles daily
have you tried eating less food you fat cunt
Fuck if I have but food tastes good
I use it, only works if you're actually reducing calories and exercising. Doesn't do shit if you're a lazy fuck
well theres your answer
fpbp
I have and it's bullshit don't buy into it,
I've lost 30lbs by doing omad and I'm sure you'll see progress too you fat fuck
What is omad
have you tried not eating so much goddamn food
so it works then?
This is sure the One Weird Trick For Fatloss That Doctors Don't Want You To Know!
On average I eat 2 chicken breasts and 1/2 hawain sweet roll loaf a night. I drink water no sodas
I skip breakfast and rarely eat lunch
I don’t get it
Drop the rolls
Count your calories with complete certainty. Or do a long fast. You can't possibly overeat if you don't eat
Keto+intermittent fasting. Monitor your blood sugar levels pre/post and be amazed what can happen in 1 month. GC is a load of fucking bologna.
Listen here girl, you want to know what to do? I'll TELL you what to do:
* Count calories and macros every day
* Weigh/measure everything calorically significant
* 25% calories in protein
* No more than 40% calories in carbs (COMPLEX carbs, no added sugars!)
* Fill in the rest with fats
* Use an accurate BMR calculation
* 300 to 500kcal daily caloric deficit
* Strength training *AND* cardio.
* REPEAT UNTIL SUCCESS (you have to stick with this there is no quick fix!)
Plan on this being your life from now on. No such thing as a 'diet' there is only a 'lifestyle'. You make a PERMANENT CHANGE TO YOUR LIFE or you are DOOMED to yo-yo and in the end you will give up and be OBESE.
You want to look like pic related in 5 years? Get with the program.
Girl, I did not type all that shit out for nothing, at least have the courtesy to aknowledge you read it, damnit.
one meal a day
not the girl here, im anorexic but I appreiate ur effort even if she does not, fren
I read it user xx
For real. People don't eat real advice, they just wanna know if their shortcuts will work. Not OP, but I appreciate that you cared enough to type genuine advice out. Jow Forums needs people like you, instead of people coming here to chat about their fetishes
>Garcina Cambogia
This is just like acai berries or maca powder or yerba mate and whatever else fad in the past couple years.
Every fucking year there's some exotic plant or fruit that's supposed to be some miracle fatloss/superfood/heath whatever.
Stop falling for this stupid fucking shit.
>Me, 20f 170lbs
I just wanna see dem tittaaaaaays.
And a lil bit a dat ass.
Eat a balanced diet. Reduce calories.
>a lil bit a dat ass
Might as well ask for a lot of it, it’s not like she has a shortage.