So I finally benched 2 plates, what’s the big deal? It’s way harder to lift one plate since the bar is very unbalanced because there’s weight only on one side
Last time I listen to you /fit
So I finally benched 2 plates, what’s the big deal...
Ha ha ha
are you mentally disabled?
when they say 1pl8 they mean 1 plate on each side
A thread died for this low-tier bait
Then why not call it two plates ffs that’s why everyone was looking at me like I was a fucking retard
at least one faggot fell for it too
sad state of 4channel
>tfw can't hit 130x5x3, already failed twice
>tfw losing weight after straightening out my diet and hitting 3000 calories consistently
Are you eating food?
Shut up and eat ur tofu burger
yes. i drink maybe a quart of milk a day. i used to drink a half gallon of whole chocolate milk (230 cals a glass vs 150 regular milk) a day which would get me to like 4000 cals, but the supermarket only stocks 4 half gallon jugs at a time so i can't get enough of the shit to keep up
Upvoted
Add some tricep accessories. Dips and pulldowns sent my bench flying when I was in your place.
whens the best time to do them? right after benching?
Maximum keks. Good post OP
You big ol’ silly goose.
are some people really this stupid
>are you mentally disabled?
oh the ironing
Not him but the same days you bench.I follow a PPL routine though so it just works.
kek
After benching yes you don't want to tire yourself before the big one.
>ironing
user you are a genius troll, pls teach me 100% srs
3 pl8 is rough, more weight AND unbalanced
put me in the screencap
Op....you have to put the one plate in the middle of the bar above your head
this is advanced trolling
outstanding move
I’m far from that lol, 2 plates is easy but 2.5 will be unbalanced and hard again haha