which exercises should I do to improve my posture?
Which exercises should I do to improve my posture?
Sebastian Reyes
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Nicholas Russell
Standing up straight 1xF
/thread
Ethan Moore
Hey guys Jeff Cavalier from athlean x here, have you done your face pulls today?
Caleb Collins
face pulls, they really are the king
Brayden Sullivan
>face pulls
yeah.... i dont go to the gym
Robert Bailey
tie a rope around it and stretch it out
Nathaniel Walker
Well start going to the gym you useless sack of forward leaning shit.
Face pulls and moderate weight, perfect form deadlifts.
Colton Allen
NON-NEGOTIABLE
Then get the fuck back to your containment board, robot
Jordan Collins
If you've got what I think you've got from slouching at a chair all day then I'd suggest you do a small circuit of shoulder exercises, occasionally do some rows, and improve your core while being sure to correct your Posture at least while standing
Daniel Brooks
deadlifts
Isaiah Collins
what are face pulls and how do I do them?
Sebastian Myers
Band face pulls,
Rows,
Do scapular pushups
External rotation of shoulder
David Phillips
Michael Gray
Facepulls/Band Pull Aparts
Deadlifts
Parker Bell
Jesus fucking Christ, I'm guessing you don't work a manual labor job either. No wonder your posture is shit, your back is probably weak as hell.
Charles Sanchez
Fix your breathing - if you have clogged nose or a constricted airway (caused perhaps by underdeveloped jaws or a deviation in the septum) , get those things sorted out. Mew and practice breathing through nose. Get surgery if needed for septum or jaws. Struggling to breathe may cause you to rotate your head up and crane forward.
Also, practice holding your head the right way 24/7 and lift
Caleb Martinez
i dont have money for gym. its expensive af .
Logan Price
No it's not.
There are plenty of poorfags on this board who can find a gym cheap enough for them.
Stop making excuses.
Michael Martinez
Does nobody realize that you can do facepulls with a dumbbell? Just lay horizontally or at an incline
Adam Evans
Are these a meme?
Owen Hall
i work long hours at a restaurant. got myself one of these cause i was starting to slouch very hard. They're okay. at best it serves as a reminder to pull your shoulders back
James Ramirez
yoga
weighted single leg squats
Christian Butler
Crunch is currently advertising for $10/wk no joining fee.
I got 13.95/wk no joining fee at anytime.
If you can't afford 60/mo to avoid crippling pain/thousands in physio bills in the future you need to stop being a waste of oxygen NEET. Alternately, you could fuck off back to your containment board, robot.
Wyatt Foster
No it isn't. I got to a small ass gym at my local community center and it's 5usd a month.
Not bad at all, my only issue is I wish it opened an hour earlier.
Elijah Hill
Yes. All they do is take tension off your back and help keep your back weak. What you need to do is train your back and neck. Do rows, pull-ups, deadlift, facepulls, and light weight neck extensions and flexion.
Julian Barnes
Can't you afford planet fitness?