Non depressing carb free meal ideas?

>eating for enjoyment

that's what causes a fucked up relationship with food and is a big driving factor in the current obesity epidemic.

You can literally just eat a steak faggot. Or a chicken breast with BBQ sauce. Really you shouldn’t be retarded

What do you consider "carbs"? Some of the paleo fags only consider grains to be carbs, so things like veggies are fine.

You can get shredded eating 100-200 carbs per day - eat cleaner and do more cardio

>bbq sauce

>carb free meal

why would you want to do that?

steak
eggs
turkey and onions
tuna and mayo
bacon
chicken wings with buffalo sauce
cheese
salmon
butter

I don't need to adjust my diet because other people have a fucked up relationship with food... I am an individual.

Yes, BBQ sauce. There’s varieties with 4g of carbs.

>carb free
>4g carbs

>Not eating for purely functional reasons
I add chicken breast and white rice to meet whatever remains of my protein/kcal goals for the day.
Or junk food.

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Liver and onions. Beef heart stir fry. Bone marrow with salt and pepper.

nigga are you rarded?

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Make your own burgers

I tried keto for a while and I used to make some monster 500gr burgers with bacon and cheese (without bread). I used a fuckton of seasoning (Montreal) so I didn't even feel the need to use condiments

>carbs are bad
Is this 2002?

>bbq sauce

omlette with cheese and meat, or just throw some veggies make it low carb.

what is this tracker?

Cronometer
Have to make an account for it, but it's free.

heart attack on a plate

Steak mothafucka

Been having golden milk

however much almond milk you want, I put a cup or 2(unsweetened)
1 tsp tumeric
1/2 tsp ginger (if you want)
2 tbsp of coconut oil

then blend

pretty good w/o sweeteners but you could put some if you want, and really anti-inflammatory/ easier to recover from workouts

Makes it really easy to get fats in and tastes pretty good

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roasted tenderloin

Protein powders and multis are cheaper.

>thinking fat and meat causes heart attacks

Lmao imagine being this dumb

Pork rinds.

You should look into what actually causes heart attack, saying dont eat fat because plaque is made of cholesterol which is made from fat is like saying don't eat protein because alzheimers is protein deposits in the brain. Over half of all heart attacks happen to people with normal cholesterol values, and while higher cholesterol values do correlate with higher risk, no causation had ever been shown. Bad cholesterol metabolism and heartattack rate are both a result of bad habbits, not each others cause. What is far more relevant is the insulin resistance which causes inflamation in the arteries.

Where does the extreme amount of vitamin k come from?

>"Eating for enjoyment is bad"
>Countries known for their rich culinary tradition and food-centric cultures (France, Italy, Japan etc.) have relatively low obesity rates compared to countries with a less pronounced food culture (America, Britain, Germany)

It's almost as if the problem is what you eat and your ability to enjoy healthy foods makes you healthier or something. Do you think the Japs eat so many vegetables and fish because they're all fitness fanatics? Of course not, they actually enjoy the taste of vegetables and fish.

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>chicken wings with Buffalo sauce
Well that's breakfast sorted, thanks user

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>calorie free
drink air