/fast/ - #356 - DENIAL EDITION

IT'S STILL A DRY FAST, IT'S JUST NOT CONSIDERED A HARD DRY FAST.

IT WILL SPEED UP WEIGHT LOSS. IF YOU HAVE FAT IN YOU AND YOU SPRINT UNTIL YOU COLLAPSE, YOU WILL WAKE UP.
DON'T FUCKING DO THAT THOUGH.

IF YOU'RE GOING LONGER, DON'T GO TO THE GYM YET, WAIT TO FINISH THAT 48.
IF YOU'RE JUST DOING 48, GO TO THE GYM.

PURPOSE. GAIN SOME FUCKING PURPOSE.

Fast when you don't have any food in your household. If that is not possible then distract yourself with a game, movie, etc. If that is not possible then chug water until you need to puke. Once you get past a threshold you will feel no desire to eat.

DAY 6 COMPLETE.

THE WEIGHT DROP WAS SO MINISCULE TODAY BUT I THINK I KNOW WHAT HAPPENED. I WEIGHED MYSELF IN THE MORNING YESTERDAY AND I WEIGHED MYSELF HYDRATED TODAY. I'LL KEEP THE WEIGHT TRACKING CONSISTENT FROM NOW ON, NO MORE OF THESE FLUCTUATIONS.

ANYWAY, I DECIDED TO THROW IN A DRY DAY STARTING TODAY SO I TOOK MY LAST DRINK AT 2PM. WENT FOR ANOTHER 3 MILE WALK AND FEEL PRETTY TIRED, NOTHING ELSE TO REPORT.

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when I found that hunger pains go away after ~15 minutes, it completely changed my outlook and made fasting 10000000 times easier

I'm drinking lemon water
I have a purpose :(
How can there not be food? This is Merica I can go drive 2 minutes to a taco bell
15 minutes? I'll try that

>taco bell

DONT YOU DARE SAY THOSE WORDS IN THIS THREAD. YOU WILL TRIGGER THE FATTIES AND THEY WILL RELAPSE.

I'm currently 65 hours into a 15 day water fast. I can't concentrate on anything, my thoughts go to food every other second.
Does it get easier?

i broke my fast day 3, i ate one jalapeno pepper...

might as well have a cheeseburger now i guess

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just focus on something and youll forget about food

i thought i could never do it either but just drink the snake juice and watch cooking videos on youtube all day and you will be alright. its easier than i thought

Doing a 72 hour fast...Do I need snake juice?

that's not how it works resist the urge user

no excuse to eat like trash fatty

if you gonna break that fast at least avoid high calorie/high carb foods

>How can there not be food? This is Merica I can go drive 2 minutes to a taco bell
The point is that you don't have food in your immediate vicinity. Going to your car and driving to taco bell is not instinctual and requires thought to go through with it. If you're single and don't have any other mouths to feed it is that simple.

i know, im just gonna pretend it diddnt happen and power thru. its gonna get harder tomorrow after a day of construction, especially when everyone else goes on lunch

Anyone else feeling good? I just fucked up a fast not even a full two days in but I feel so happy to start again. I'm gonna make it five days this time bros. I'm gonna hit the treadmill hard. This weight will be gone. I WILL be happier. I WILL be more confident.

Shit, are mood swings apart of fasting or what. A few hours ago I was fucking depressed as shit repeating in my mind that I didn't deserve food. Then I did x200 (wall)push-ups and I couldn't be in a more enthusiastic mood.

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72 hours into dry fasting.
Don't feel thirsty or hungry.

What is going on?

you've ascended

how fast do you guys drink snake juice? Couple sips every hour? I dont want to over do it and shit myself

dont ask me, ive been shitting water the last 3 days

Egg Your Beauty Standards?

Careful, the body turns off cravings for food/water after it's been deprived of them for a while. Human beings can't survive without water for more than three or four days, so I'd recommend drinking water now (right now, user!).

For real, don't push too much further. Be proud of what you've accomplished and end it while you're still breathing.

If rice eaters can go for nine days without food or water and walking constantly, so can I.

GOOD JOB CAPS user KEEP UP THE GOOD WORK

I have an eating disorder and yesterday I binged hard for the first time in a loooong time. Had tacos, cookies, candy, you name it, I had it. How long of a fast should I do to realistically make up for the binge? At midnight tonight, I hit 24hours.

as long as you can
otherwise 48 at the bare minimum won't be too bad

It feels good to not feel fucking bloated all the time

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>40-60 DAYS IF YOU'RE LEAN.
Thank you caps bro.
I like starvation as an m.o. because it gives me ample time to reconsider.

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Thank your for the (You) Capsbro. People need to know that things will get better on a fast, not worse like everyone believes.

My purpose keeps me going and I am glad to be taking this journey with Cole. If I lived closer, no doubt I will give him everything I can to help others know about fasting. He saved my life and it led to me saving my sisters.

Are you older than 30? There you go

I get terrible headaches now and it’s really not like it used to be

I'm going my longest fast, two weeks.
Then I have 1 week I'll be in another city being a degenerate, can't avoid this.
Then I'm going for my next longest fast, an entire month.

Anyone have experience lifting while on a long fast? more electrolytes of course but hows it feel? Hell how should I expect to feel after 2 weeks, let alone a month?

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Will I lose weight following a protocal that lets me fast for 48 hours, refeed, another 48 and so on so forth? I tried a 72 and I don't think I can master it quite yet, so maybe a couple of 48s under my belt will help prep me for a 72

No you won't

>inb4 caps"bro" says yes

Don't listen to him. Anyone of these posers will tell you that you can eat fuckin taco bell or McDonalds if you do multiple 48s in a week.

Cole ate mcds every day for a month, ate 3500 calories and said he lost weight at that intake. Yeah fucking right.

Based capsbro.

Showing all these fucking morons telling us we are starving ourselves that we are healthier and happier than they ever could be

>Will I lose weight following a protocal that lets me fast for 48 hours, refeed, another 48 and so on so forth?
The answer is maybe. If you eat three days worth of calories on your "refeed", then no - you're not going to lose weight.

is pic you ?
eat more and hit the gym, your body looks limp

I'm only going to eat around 1700. I'm heavy so my maintenance is way up there

no, but her body is perfect. Maybe if she had 5-10lbs more max.

How much exercise do I need to maintain muscle?

I was thinking 30 push ups and squats

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"Everyone else who has done it and has experience will tell you yes, but bro listen bro trust me"
What a retard

So give him a fuckin answer then you fucking idiot. No one else has except me and he hasn't shown up again. Hopefully he takes my advice and knows that you can not lose weight doing 48s multiple times. Let alone eat fucking dirty and expect results

i have a habit of biting and eating my fingernails. will doing so break my fast?

buy a nailclipper

Cayenne in snake juice?

IF YOU HAD PURPOSE THEN HOW COME YOU BITCH OUT AT THE SLIGHTEST BIT OF DISCOMFORT? HOLY SHIT, IS YOUR PURPOSE "BE A FAT STUPID FUCK IN DENIAL"?

ONLY IF YOU NEED THE ELECTROLYTES.

YOU'LL FEEL IT EVEN MORE ON LONGER FASTS.

ARE YOU FAT? DOESN'T MATTER, KEEP FUCKING GOING.

SOMETIMES I TAKE A BIG GULP, SOMETIMES I TAKE A FEW SIPS. EXPERIMENT YOURSELF.

Day 5 and I have acid again. Its the second time I've had acid starting on day 5. I went 7 days last time because my goal is OMAW but I really don't want to fuck up my stomach because of that when I could just suck it up and cut my fast to OME5D.

Based on how he phrased the question he originally asked, I would assume hes eating a decent refeed and not garbage fast food and cookies like you seem to be implying. With a cleanish refeed, 48 hour cycles of fasting would clearly lose weight. Even eating 3000 calories in that refeed would lose weight

The ONLY reason he would want to do that is so he can fuckin eat junk. If he is big he doesn't have to eat that shit. And like I said, Cole did it before, but I do not believe for a second that he ate all that shit.

Damn how are you so fat. Here I am trying to get my abs back with my ribs already showing and you look like this sloppy mess but weigh less than me. Your'e probably around the same height which makes it worse. You should have hit the gym hard before you started fasting. With all that weight on you Im sure your body wouldn't have had a hard time building muscle.

PIC RELATED.
FUCKING PUSSIES. DO YOU SERIOUSLY THINK OUR ANCESTORS HAD AN ABUNDANCE OF WATER TO DRINK MULTIPLE TIMES A DAY? HOW THE FUCK DO YOU THINK THEY SURVIVED? I'M GLAD ISN'T A PUSSY LIKE YOU TWO, BECAUSE IT'S GOOD TO KNOW THAT THERE ARE PEOPLE OUT THERE WHO WON'T BACK DOWN AT THE SLIGHTEST FEARMONGERING THAT YOU FAGGOTS PUSH.

ARE YOU OVER 250 POUNDS? GO THIRTY DAYS ON SNAKE JUICE.

YOU WILL INFLUENCE MORE PEOPLE THAN YOU'D KNOW.

DEPENDS ON YOUR REFEED. WILL YOU LOSE WEIGHT EATING 10 POUNDS ON YOUR REFEEDS, OR WILL YOU LOSE WEIGHT EAT 0.5 POUNDS ON A REFEED?

WHY ARE YOU STILL HERE AGAIN?

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I dont know what his problem is. I weight 246 currently. I'm obviously not gonna eat 3000 calories in cheetos and shit like that. Im gonna keep it low carb or 0 even. I can eat around 1700 calories or 1100 and still feel fine.

I just wanted to know if i can still lose weight like that and get myself fat adapted so I can prepare for longer fasts easier. Now fuck him. I think I'm just gonna step it up and instead 48 wet, I'll do 48 hard dry fast. Just so I can get into ketosis fast. No matter what I eat.

Cause I'm going to preach that 3 meals a day is optimal you fuckin RETARDED SHILL. I KNOW THOSE PICTURES ARE FAKE.

Not him but I have you done your basic math. An adult male who does the bare minimum activity like checking the male and standing to take a shower burns near a 3500 calories a day. So in 3 days hes down 3lbs. Hed need to eat near 1100 calories on his eating day to not lose weight.

1700 IS PRETTY HIGH, ARE YOU DOING PHYSICAL ACTIVITY?
ALSO, WHAT ARE YOUR STATS?

DEPENDS ON YOUR FITNESS LEVEL.

CAYENNE PEPPER EXTRACT.

TRY ACV AND LEMON JUICE.

HE ALREADY SAID HE WAS EATING 1700 CALORIES, WHY ARE YOU MAKING SUCH OUTLANDISH ASSUMPTIONS?

I USED TO WEIGH 285, BOTTOM OF MY GUT IS LOOSE SKIN. I HAD BARELY BEEN AT THE GYM LAST YEAR, AND I'LL BE BACK AT THE GYM AFTER THIS LONG FAST.

I do have a strenuous job. I lift boxes for Amazon warehouses and the such. I am 5'9" 246ibs.

Also, who the fuck is that user that is attacking me. I didnt even mention fuckin junk food. He was the one that brought it up

>he'd need to eat near 1100 calories to not lose weight

MY POINT EXACTLY YOU FUCKIN MORON. He wants to eat 1700 calories and dry fast now for 48 hours in between. HE AINT GONNA LOSE WEIGHT LIKE THAT

You and I both fuckin know that he wants to eat junk. Hell, a 10 piece Mcnuggets meal is 1100 calories. Think he wont go for that?

3 meals a day, exercise and he will lose a HEALTHY 1 pound a week, maybe 2

>SHILL
DO YOU EVEN KNOW THE MEANING?
FASTING IS FREE YOU FUCKING IDIOT. WHY ARE YOU STILL HERE?

3500 CALORIES A DAY IS HIGH FOR A SEDENTARY PERSON.
youtube.com/watch?v=M370q-eI6Ac

HE COMES HERE EVERYDAY BECAUSE HE HAS A GRUDGE AGAINST FASTING. DO YOU SEE HOW STRONG THE BRAINWASHING IS? FOOD IS LITERALLY STRONGER THIS HIS SPIRITUAL BELIEF, A ZEALOT FOR DETRIMENTAL HEALTH.

SO TO ADJUST FOR YOUR JOB, HAVE YOU EVER TRIED DOING PHYSICAL ACTIVITY WITHOUT ANY GLYCOGEN? IT TAKES A BIT TO GET USED TO, BUT IF YOU PUSH SOME TIME IN THE FUTURE FOR A LONG SNAKE JUICE FAST, YOU'LL BE ABLE TO WORK AT ZERO CALORIES.

WHY ARE YOU IGNORING HIS REPLIES?

I've done a 3 day snake juice fast at work and the first 2 days was fine, but i guess i overworked myself on day 3 cause I kept consuming snake juice and still felt a bit light headed. That's why I wanna do 48s dry so I can train myself to get used to activity on nothing, if that makes sense.

Fuck that faggot then. Pay him no mind.

SHUT THE FUCK UP YOU BITCH. WHILE YOU PREACH PEOPLE TO BECOME ANOREXIC, ILL PROMOTE THE HEALTHIER OPTION.

AND I WONT REPLY TO HIS FAGGOT ASS BECAUSE HE IS A LOST CAUSE. HE IS DEAD SET ON FUCKING UP HIS BODY. SO I DON GIVE A FUCK IF HE DIES OR NOT YOU BITCH.

Not him, but 3500 is too high? What does that mean, he can lose weight with what he is doing then or not?

AND YOU! I TRIED TO TELL YOU ITS IMPOSSIBLE BUT YOU IGNORED ME. NOW IS YOUR LAST CHANCE FOR SALVATION AND EAT 3 HEALTHY MEALS A DAY AND EXERCISE TO YOUR GOAL WEIGHT. THESE FAGGOTS ARE ANOREXIC. DON'T BELIEVE ANYTHING THEY TELL YOU YOU ABSOLUTE DUMBASS

ALRIGHT YEA, I WORKED AT A WAREHOUSE BEFORE SO I CAN KINDA RELATE (NOT AT AMAZON, SO I'M GUESSING IT'S MUCH MORE WORK).

JUST BE VERY TIGHT ON YOUR CALORIES AND EAT LEAN AS FUCK. YOU CAN TRY SOMETHING LIKE COLE'S 'ANABOLIC SNAKE DIET' BASED ON VINCE GIRONDA'S ANABOLIC DIET:
youtube.com/watch?v=PuBeiIJ4ONU
THE IDEA BEHIND IT IS PLAYING AROUND WITH MUSCLE GLYCOGEN - DEPLETING IT COMPLETELY THEN REPLENISHING IT WHENEVER YOU NEED IT. THE EGGS ARE VITAL FOR ALL OF ITS NUTRIENTS AND CHOLESTEROL TOO, SO DO NOT SKIMP OUT ON THE EGGS.

>HE IS A LOST CAUSE
OH THE IRONY

I'M JUST TRYING TO LET HIM KNOW KNOW 3500 CALORIES ISN'T THE AVERAGE PERSON'S TDEE. AND 1700 CALORIE REFEEDS ON 48S, YEA HE'LL LOSE WEIGHT.

Oh my God shut the FUCK UP capsfaggot. I thought your ass was gone the past few threads but I guess not. For fucks sake KILL YOURSELF

I FORGOT TO MENTION SOMETHING EXTREMELY IMPORTANT:
THE LONGER YOU TAKE ON LOSING THE WEIGHT, THE MORE MUSCLE YOU LOSE AND THE MORE YOUR BODY GETS ADAPTED TO OPERATING AT THAT CALORIC DEFICIT. THAT'S WHY PROLONGED FASTING IS THE *BEST* WAY TO LOSE BODY FAT, BECAUSE YOU SPEND THE LEAST AMOUNT OF TIME IN A STATE OF MUSCLE ATROPHY AND YOU'RE NOT EATING AT A DEFICIT FOR A LONG TIME EITHER.

DO YOU WANNA GUESS WHEN HE STARTED TO COME HERE?

Ok I'll check out that video then. Thanks for the help capsbro. Sorry the other faggot showed up to harass you.

wow, I know I made a typo, but I disappointed to think you believe someone wont lose weight eating 1100 calories every 3 days. I meant 11000 calories.
For someone 250+ 3500 calories is reasonable.

>For someone 250+ 3500 calories is reasonable.
ACTUALLY YEA, I CAN SEE SOMEBODY EATING 3500 CALORIES MAINTAINING THAT WEIGHT.

I remember him from the God damn "ignore evidence" edition thread. Was he here longer???

JANUARY 1ST.

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So the best plan is to get adapted as fast as I can and prolong as long as I can so I don't lose muscle more often.

PRETTY MUCH. THAT'S WHY HAVING A PHYSICAL JOB BLOWS, IT'S HARD TO ACCOMPLISH BOTH OF THOSE ASPECTS IF YOU'RE OVERWEIGHT.

So he is recent? GOD why do they let /fat/ here. If he believes that 3 meal a day bullshit i bet your ass he is obese as fuck

MOST LIKELY. I ASKED HIM TO POST BODY 3 TIMES, STILL NO REPLY.

IF YOU ARE TALKING ABOUT COLE YOU ARE FUCKING RETARDED. DO YOU ACTUALLY BELIEVE THAT HE ATE ALL THOSE BURGERS AND DIDN'T GAIN WEIGHT BUT INSTEAD LOST?! DO YOU SEE WHATS HAPPENING YOU FUCKING BITCH? YOU ARE CONVINCING THESE FATASSES TO EAT U HEALTHY AND FAST IT ALL AWAY LIKE ITS NOTHING

FUCK YOU. IM NOT A FAGGOT LIKE YOU. I CAN ACTUALLY BE CONFIDENT IN MY BODY WITH MY ABS CAUSE I WORKED HARD FOR THEM, NOT OBTAINED ANOREXIA

Alright I'll keep that in mind capsbro. I'll try to get used to it in maybe 2 weeks of doing dry fasts and just snake juice it as long as I can. I hope I dont pass out at work. Those boxes are pretty heavy

KEEP A SANDWICH IN YOUR POCKET

I've noticed a lack of hunger thanks to my super elaborate supplementation. Vitamin pills are absolutely worth it.

>put the pudding in my mouth
>realise my mistake
>oh but this is too tasty
>swallow
>wake up
>it was just a dream
>safe

Oh nice, fatty calls me a pussy for being genuinely concerned for someones health.
I understand your obsessively motivated about weight loss, but 72 hours without food or water is dangerous plain and simple. Losing a few extra pounds isn't worth the risk at that point.
Have people gone further and survived? Yes.
People have also died from it.

YOU THINK 3-4 DAYS OF NO WATER WILL KILL YOU WHEN A 7 DAY DRY FAST ISN'T UNCOMMON. NOT ONLY THAT, BUT user IS ALREADY ON DAY 3 AND HE FEELS FUCKING FINE.

YOU OBVIOUSLY HAVE NEVER EVEN GONE 2 DAYS WITHOUT WATER. YOU'RE A PUSSY DOWN TO THE VERY CORE, AND YOU TRY TO PUSH YOUR OWN BITCH ASS FEAR TO OTHERS. I FEEL SORRY FOR THOSE AROUND YOU, HAVING TO PUT UP WITH A WALKING VAGINA, DRIPPING SOCCER MOM FEARS LIKE 'DON'T TAKE RISKS' AND 'DON'T GO PAST DISCOMFORT!'

>7 day dry fast
That is actually deadly. 1-2 days is acceptable in colder climates.

WHY THE FUCK DID NOBODY TELL ME SNAKE JUICE WOULD MAKE MY ANUS EXPLODE WITH DIARRHEA/LIQUID SHIT

you are fucking retarded, literally google "7 day dry fast" and then watch someone do it. Also post body.

Here's a question for you, why do you think it's bad?

Also who the fuck has died from fasting?

Lads I’m on day six of a water fast, longest I’ve ever went without food, and I’ve just got up today and am experiencing the first minor side affect of the fast.

The roof of my mouth is quite sore. Not super painful but still annoying. Does anyone know why? Any thing I can do about it?

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Possible acid reflux

you weren't paying attention