Good AND non cringy abs exercises:

Good AND non cringy abs exercises:

What are your favorites?

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L-sits

planks. L-sits.
Anything isometric really.

Hanging leg rises, sit ups with a plate

is this one good? i like doing it and hanging leg raises

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this is bad AND cringey

Ab wheel and russian twists

Squats and deadlifts

What's 4channel.org's board Jow Forums-Fitness's opinion on cable chops?
Also what's the best lower ab exercise that uses quads minimally? Other than sit-ups

>ab exercise that uses quads minimally
do you mean hip flexors? how did you manage to activate quads? also cable chops are good

Maybe. All I know is that my legs burn as all hell doing raises before my lower abs even start to sweat.
Also, I have an issue with cable chops, and facepulls for that matter. I struggle to keep stable if I load enough weight to feel I'm doing work, I keep slipping towards the machine. Other than getting new shoes or placing plates between the machine and my feet, how can I stop this?

bend your knees

decline crunches
hanging leg raises

i don't like l-sits or hanging leg raises, i never get sore from them and I feel that the hip flexors are simply too heavily involved to make abs the true limiting factor.

i go for weighted ab wheel rollouts and cable crunches for ab hypertrophy. for bracing strength/harder contractions I go for high Z pin presses and beltless zercher squats

on the face pull issue, try going into a quarter squat position instead of standing upright. should make it easier to stay rigid.

Cable crunches weighted leg raises and cable chops

cable crunches, not sure if they're good for your back though

Jayhawk situp (do a sit-up holding a 45lbs plate above head) and hanging leg raises to the bar you’re holding onto

Hanging swing ups. Hang from your pullup bar, straighten one leg and then swing, straighten, and press as vertical as you can. Used to do it when I pole vaulted back in highschool

>Caring about cringe
Results is all that matters. Never going to make it.

Weak b8

Gym has one of these. Does it have any benefit over leg raises? Idk about cringe factor.

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Are any ab machines worth using?