/PLG/ - Powerlifting General

that pic is a meme though

candito is like the perfect example of a gay alien skull and guess what he went to ipf worlds lmao

It's a much more resource-consuming form of skull, which is why so many have the gay alien skull due to malnutrition - body lacks resources and you get the receded jaws and shit

when it develops fully, then it looks something akin to a mixture (good face, but also long occiput). Often tall and large

I have all the warrior skull traits (strong jaw, sloped forehead, strong brow, wide head) EXCEPT the top of my skull also rises up toward the back. What does it mean, lads?

thanks you just solved my mystery, although I was a fairly healthy permabulker all my childhood and teens, hmm

Semites are the prime example - on a genetic level they should all have ape nigger tier jaws that just out. Due to bad diet, often that doesn't happen, but the ridiculous nose stays. Kinda like pic related. Classic cromagnon-neanderthal mixture. Extremely rare but pic related is the "purest" form of what "le gay alien skull" looks like, though the majority won't have the ape tier prognathic jaws

Attached: hsh.png (800x600, 5K)

wrong thread pals

This is /plg/ so I'm in the correct fred.

Eh, such pics are guaranteed derails my friend

Praise Bloatlord.

Has powerlifting been ruined by plebstagram?

ouch

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Wtf dude? I thought you just broke it.

>boiler not working for 2 days
>estate agents not sending anyone till landlord allows
>15 degrees inside the house
Was nice knowing you lads
/blog

What THE FUCK IS THIS?

ARE YOU THE WHEELIE user?

I haven't had heating on my house all winter and I live almost at the arctic circle. Then again I feel warm even in cold so I don't mind.

it is also broke yeah
I'm so boned lol

I thought you get receding jawline and other facial structures going to where they shouldn't because of mouth breathing.

this is all broscience

Opinion on the Nice Romaleos 3.5

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I believe it's all genetic, I'm a mouthbreather due to a deviated septum and have the same jaw line as my brother who breaths normally.

3.5 huh? is that an updated version

Are you a bigboy/bloatlord? Because they're the only ones that i've seen here that can handle very low temps.

Buy Romaleos 2.

Yes. Just look at the tounge and velcroe

holy cow I feel so good right now
just wrapped up 3 days of 9+ hour shifts with 5AM starts
last night I slept the best that I have in a week and I feel tremendously more recovered
just had some coffee and took a tremendous, satisfying poop
squats and deficit deadlifts later today and I'm feeling very encouraged about it.

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might be good idk

Yeah I am.

Legacy Lifters are better :)
t. talking out of my ass cause I ordered them but theyre probably the same
I just like the looks better

Does anyone have that squat meme picture where that high bar squatter with 100kg criticizes some low bar guy squatting a much more.

This is what your foot looks like.

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looks fucking shit, hate that non-solid plastic sole

Not the one with colour, but it's same meme.

Attached: squat meme.jpg (820x410, 33K)

>go to Supplement storę
>ask for your whey
>0 in storage
>whatever give me something similiar price
>drink it
>BRPPPPTTTTTTT
Fuck

> dRINKING literally factory floor dust that some faggot collected into a polyester-onions-container

just buy more meat you dumb dumb

kek, thanks

I drink it only when short on time

My squat is basically like this

>try to get a new 5RM
>do 3 reps
>repeat next week same weight and do 5 reps
>add 5kg and repeat

I wonder how long it will last haha :)

Sounds really comfy user. What did you eat to fuel up?

Not very long, that means you are accumulating lot of stress (missing reps).

>tremendous Norman Khan
Goooosh I need one badly

Are you talking about the meme boy who crushed his toes pulling sumo?

Found the one you asked for.

Attached: squat meme 2.png (1072x501, 40K)

Is there an actual video of this?

Well it's gotten me from 130kg to 145kg

*blocks your path*

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Didn't Isley audiotape him at IPF worlds? Wish I heard that recording.

Lamo George never had sense of style

youtu.be/0lVbpGt_ft4
7:30

How long did you manage to gain results with 3x5 squats 3x week?

why

ouch

My gf got from 30 to 70kg and didnt fail rep yet. Whats bizzare she started ohp with standard barbell and managed to add up to 32.5kg all when also training kickboxing 3x a week

Lol such a dumb post but I kekdd

About 3 months I think, went from 40kgx5 to 120kgx5.
Bodyweight from 71kg to 75kg in that time.

I just made this up. Will be doing it as intermediate and nothing you will say will change my mind h-haha!

Heavy is working up to a set trying to get a new 5RM. I lower the weight if I fail it and do 1 more set AMRAP so I don't feel like a failure for the day and repeat the same weight next week.
Volume is 5x5 of 90% of 5RM
Light is basically hypertrophy 3x8-10 or paused stuff

Roast away ;)

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>not pressing
>not shrugging
Are you even trying to keep your shoulders healthy?

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+700 ipf points in 5 months

>he doesnt put raw meat in the blender and drink that
lol

> not shrugging at the top of the press

kek i like this meme :)

> he doesn't combine whey and beer in a blender

steel cut oatz with almonds, raisins, cinnamon, and a pat of butter

Does anyone know how to keep the shoulders depressed and tucked in when lowering the bar during the bench press? They seem to just start slipping up about halfway down. The bench I use isn't slippery either.

are there any ~30 y old record holders are they all young

Ray Williams is 29 but he also claims to be 6'1 which is obviously a lie so he might be older

you need to get tighter setup
also watch duffin lats video

5000KCAL/DAY AND GETTING L E A N E R

How am I supposed to lift heavy while cutting? I was running stronglifts/ ICF for about 5 months but now that I am cutting on 2000 cal I am stalling all of my lifts and losing strength no matter how many times I deload.
Heres body for reference

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wrong thread pal

>claims to be 6'1 which is obviously a lie
Tbh I think many Americlaps genuinely don't know how tall they actually are.
>calorie reduction
>ever
OH NONONONO

I'll give it a look, thank you.

Tons. Ps fuck Eddie

>cutting on 2000cal
my girl is 176cm/62kg and cuts on 2300

Attached: born to fren.jpg (218x231, 10K)

>eat chicken nugget
>room smells like chicken nugget

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ok this is epic

We get it you have a girlfriend congrats

1) youre a twink you should be bulking
2) youve stalled because youve reached the end of linear progression and shouldnt be on novice LP programs anymore
3) this is NOT QTDDTOT THIS IS PLG FUCK OFFFFFFFFF

dufins lats video helped my press too
reason why it didnt help my bench initially was because i wasnt tight enough

it really needs to be stupid tight setup, it helps to engage the lats the way duffin teaches to engage them.

Would it be stupid to add a third pressing day to Hepburn? Want to do OHP then.

thanks

no she doesn't. you have no idea how to count calories from food. at 136 pounds, even if she is pure muscle and bone with like 10% bf, which by the way would make you my fren, very gay, you are still looking at 1800ish cal tde tops

Protip: don't masturbate using chalk as lube
It hurts

You can't add add add.

Replace one bench day with OHP.

16x2-3@80% for one lift each week becomes a fuckton of volume at a good intensity after a few cycles.

Lol, ok tell that to her body
>this dumb dumb doesnt account her physical activity
She eats more than you twink at 60kg, get over it

>Would it be stupid to
>Hepburn
Yes

If you are a man and unironically eat less than 5000kcal a day, you have too much stress and your metabolic health is FUCKED, woman should have at least 3000kcal

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"haha there is a sick physique waiting under my flab I just need to uncover it, I'm gonna be SO FKEN JACKED guys if I just cut 30lbs as a dyel late novice :)" - the post

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what did you suspect from somebody paying additional 20$ only for "Calvin Klein" printed on his underwear
>only person that you care about seeing your underwear is woman
>if you get undressed to underwear in front of woman she already made up her mind about fucking wtih you

you folks do realise giving that much money on shoes is something only teenagers with an identity crisis and woman do, right? bunch of sissies.

Im not cutting for body asthetics, Im cutting because I am able to easily pull girls when my face is chisled from being lean. If the point of lifting is improving your life then I am not going to spend half of the year walking around like a bloated powersharter.

I'm not trying to sound pedantic, but do you understand that you have to build muscle to get stronger? Do you also understand that it is easy to get laid even if you don't have abs?