Dumb Shit You've Heard Normies Say

>"I don't squat or deadlift because I don't want to hurt my back
In their defense, they probably would

fast metabolism is a thing, manybelite athletes wont gain a gram of fat despite eating insane amounts of food

>almost always use machines and wonder why they aren't getting big
but you can get big use machines? wtf, am I missing something?
>"I don't squat or deadlift because I don't want to hurt my back"
you can get hurt even with perfect form

Actually I have a question about diet. If I just do ab workouts and just eat somewhat healthy meals what will end up happening? Does anyone have any pictures?

>i take vitamin C all the time so I don't get sick
>is actually sick all the fucking time
she also believes in "alternative" medicine, essential oils, and a bunch of other dumb shit

not true, if you told them to stop working out and they ate the same, they would get fat. Their TDEE is just higher because they're active 7 days a week.

retard

>stretching
t. Bloat lord with many future injuries in store who can’t touch his toes
t. Retard
You’ll look like an DYEL

So if I keep my usual diet up I won't have a well defined body when I work out? I can't just do calories in and calories out?

free weights are definitely superior to machines, but you can still gain size and strength by using machines. Don't be dumb lol

>you look hot user
I'm small as fuck bitch stop lying

Daily reminder that if you take creatine you are not natty

This

Heh, I tell people number 2 all the time with my "evidence" being that it causes hairloss just like steroids. All the normies at my gym believe me lol

Normie spotted.

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To be fair I take 10-15,000mg of Vitamin C and rarely get sick, but I also take other vitamins, eat healthy, sleep well, hydrate, exercise, etc.

I'm assuming they think tons of vitamins covers bad diet/lack of exercise which of course is shit.

>SS will make you look aesthetic and cause you to get strong
fuck i'm doing SS right now, should i do something else?
i'm making progress at least

I'm not saying stretching isn't essential, but you do know the bloat load stretches and can do the splits, right?

I mean if you're just doing the basic SS lifts and nothing else you'll get strong assuming other variables like diet/hydration/sleep are good, but you won't get very aesthetic unless you also do some hypertrophy accessories.

>guys don't like girls that workout
Some unironically don't.
Of all people, I heard this once from a personal trainer. His GF is cool, but simply out of shape. Holds nothing but disdain for all the fit thots in the gym.

SS is to teach you how to hold proper form and acquire basic body strength. If you run SS all the way out to the professional level you end up fridgemode like the powerlifters of yesteryear. It's not for aesthetics.

Found the retard

oh cool then.

yeah the plan is basically to awake my muscles from a deep slumber (get strong) and branch off from there. aesthetics isn't a concern right now.
thanks dudes.

you'll never have a well defined body doing gay ab bullshit, god women have turned men into pussies with this 6 pack crap. LIFT HEAVY BE A MAN AND THE ABS CAN COME AFTER

Yeah imagine haha

>endo ecto mesomorph
Go to the gym and observe all males and their body types.

Ever noticed how most of our generation are ectomorphs, yet the generation thats 40+ now has less skinny bois and more of the meso and endo types.

I do 7 reps of 3 and my toned as hell. THAT one is true. Those other green notes you listed are lies though.

I don't like girls that workout, I like ones that stay in the kitchen.

Post body

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That's pretty much what they were doing. Trying to counteract their shitty eating, bad sleeping habits, alcoholism, etc with vitamin C.

Also, for the average person Vitamin C has been shown to have very limited effects. As long as you're getting 100% RDA, you probably won't see much benefit. The other stuff is WAY more important

>anecdotal evidence

The biggest one that gets me is the protein being like steroids man. I’ve heard a lot of the usual “dude I’ve been drinking protein and still can’t gain!” Bullshit but one takes the absolute fucking cake.

120lb Cuban kid at my campus, super beta trying to be hypermasculine and alpha at all times, works and he manages to fuck girls who buy into it so good for him. But he swears he’s swole because he’s low bodyfat and has definition, but really he’s aushwitz mode. We also confirmed he has a legit micropenis after a girl we were all fucking told us, and then after he posted it on Snapchat. So one day he starts bragging to me (I’m the only lifter in this social circle) about his gym feats and diet.
>“Bro you, you don’t even know. I put two 25s and repped that shit out!”
>me smiling “oh shit!? Did you do it on the normal bench or the harder one with the bar fixed in place?” Knowing he’d done it on the Smith because another friend had already told me about it
>”the harder one, obviously. You also wouldn’t believe how much protein I take, I take so many proteins”
>this fucker is saying he “takes” protein like it’s a drug
>unable to play along anymore “what the fuck do you mean you “TAKE” protein man? You fucking eat it or drink it.”

>the only reason you can bench 100kg more than me is because your arms are 1" shorter than mine
>going to the gym 5 days a gym is too much. are you on steroids?
>gotta do cardio to stay lean or you will get bodybuilder muscles
>i can leg press 400kg
>cant lose weight without cutting carbs

>doing keto

>SS will make you look aesthetic and cause you to get strong
Bait. Literally nobody says this

>cutting carbs is too hard for me

>im a fat dumb cunt that believes cutting carbs will help me lose fat

Ooh here’s a good one
>you are a faster sprinter than me because you are a Manlet, all good marathoners are Manlets!

This shit triggers me to no end. I am not a fast sprinter by any means, you are just slow and should have every advantage at 6’

>liking fatasses
Ok chubby chaser

Sister
>um actually, my nutrition class says the way to lose weight is to eat MORE carbs than usual, and
>I can't lift weights, I don't wanna get bulky. Besides, I don't wanna gain muscle, I wanna tone what I have

Boomer dad
>heh, you gotta be careful with those bench presses, user. I like these kettlebells and hiking, gets me all the exercise I need. Plus, the Mediterranean diet is all you need to do for nutrition

Ex
>No! I don't wanna go to the gym, I feel like everyone is judging me and besides if someone pressures me to go or doesn't let me exercise in my own way then I lose interest and can't work out!

Weird fuckin European exchange student
>Yes, weights are gude, but as a nobleman I must perfect my body in a more refined way than you peasants, haha

>the rock is not on steroid dummy, he just works his ass off and eats chicken and broccolis to get that physique.

Sad!

>if you eat more than 50g of protein in an hour you just piss it all out

>wear yourself out with cardio first then you'll break the muscle fibers easier

>stretching isn't important at all

*SNIIIIIIF*

Fuckin jemwolfie is the most obvious thirst trap ever

She went to England recently and had to wear clothes for once, I commented on the photos saying it’s hard to thirst trap when it’s cold as fuck out and the bitch blocked

>My son died doing what he loved. Freebasing creatine with an empty mountain dew can.

are you Muslim?

Spoon-feeding faggots is not what we do here

enjoy not running through fucking walls

Isn't Usain bolt like 6' 3"

BASED
AND
MAOPILLED

WEEWOO, WE GOT A NYE FAG

>many elite athletes wont gain a gram of fat despite eating insane amounts of food
nigga maybe its because they train 2x + a day and play games every week

Yeah pretty much. Do SS until you deload around two or so times, then switch to an aesthetics routine or something like 5/3/1 for powerlifting

You underestimate some retards on this board

Everyone is going to hate on this, because it runs contract to our culture, but empirically he is correct.
>If you go crazy on machines, you will get big.
>If you go crazy with weight and/or volume I'm on squats /diddlies you can still go to snap city .
Neither is of course a non-related option, however.

Kek. It works, stop being a salty bitch, noodle dick.

>>cardio is all you need for legs
jesus christ no way anyone says this

imagine being THIS unbalanced and destabilized holy shit

>Mountain Dew
>Not Monster

user, I am disappoint.

>girls don't like muscles

If you're looking for a quality girl, she's going to be attracted to you for more than just your muscles is the point.

Fitness normie.

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no different than consuming less calories than your tdee while eating enough protein and fat. dumb fuck kys

Post body with timestamp

>fucking finally
>good riddance
>what took you so long

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>going to the gym 5 days a gym is too much. are you on steroids?
>5 days a gym

wut

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Absolute fucking kek mate

Why do arrogant dyels hate SS so much?

wait is creatine bad? what about glutamine?

>5 days a gym

> 6 foot, 140 lbs guy at my uni
The gym sucks, man. I worked out for a few months, got really big and ripped, but when I stopped going, I lost everything in a few weeks. I am better of like this anyway, gym is for fags and pussies.

No-one debates whether there are people who look like they fit into those categories, it's just that the composition of a person's body has everything to do with diet and exercise and nothing to do with some imaginary "body types".

girls that actually lift weights are not attractive at all

Is your story done?

that's fucking bullshit dude, the most important factors, in this order are
1. GENETICS
2. training
3. steroids
4. nutrition

skinny faggot

Conventional wisdom would dictate that is a consequence of age, not a genetic trait, or their children would look the same.

>nutrition last
>when talking about size
That's a hot take.

>Sister
>>um actually, my nutrition class says the way to lose weight is to eat MORE carbs than usual, and
>>I can't lift weights, I don't wanna get bulky. Besides, I don't wanna gain muscle, I wanna tone what I have
Typical dumb whore
>Boomer dad
>>heh, you gotta be careful with those bench presses, user. I like these kettlebells and hiking, gets me all the exercise I need. Plus, the Mediterranean diet is all you need to do for nutrition
Stupidity runs in the family. Your might be conceived by someone else.
>Ex
>>No! I don't wanna go to the gym, I feel like everyone is judging me and besides if someone pressures me to go or doesn't let me exercise in my own way then I lose interest and can't work out!
Good riddance.
>Weird fuckin European exchange student
>>Yes, weights are gude, but as a nobleman I must perfect my body in a more refined way than you peasants, haha
My fucking sides

>size
>body types

pick one

I'll pick both.

This. normies will jump the gun to say anyone with any muscle is roiding but somehow all think the rock isnt on roids.

i thought you were my friend

>I don't do weight lifting, I don't want to be huge and all muscly, I just want a toned body, so I do cardio

>muscles beyond the natty limit actually look dumb and hinder your speed/flexibility/agility and overall health.

never go above the natty limit, not worth it.

definitely not the same just shut the fuck up and learn something.

>If I just do ab workouts and just eat somewhat healthy meals what will end up happening?
Nothing.
If you don't have very low bf%, your abs are hidden behind a wall of fat.

>very low
You can have visible abs at close to 15%. That's not even moderately low, that's just not eating trash.

>"If you drink whole milk you'll get too fat!"
>I'm literally a hungry skellington at 5'9 and 130lbs

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please don't fall for this meme, god i hate resolutioners