Jow Forums cookbook

Post your favorite Jow Forums recipes

Just made these pancakes today for the first time and they’re actually pretty great. I’d add a bit of baking powder and pinch of salt next time though.

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thats a woman

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So if I eat these god awful pancakes I'll go from an anorexic woman to a roided out man?

Here's the thing, if you're looking for ways to still eat bullshit like pancakes you ain't never gonna make it. Just eat some fucking meat, rice and veg. This is the one recipe you need.

Can I just add a load of pea protein to a chilli to improve the macros?

You’ll never make it either if your nutrition is too restrictive either. Making protein pancakes every once in a while doesn’t equate to being a fat slob still addicted to sugar you fucking neanderthal. Half this recipe and you get a quick and healthy snack that could easily fit into any reasonable nutrition plan.

Imagine putting your dick inside her bony vagina haha

whoa, they're so good they turn anorexic women into body dysmorphic men.

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it's not "bullshit like pancakes"

It's literally only oats + eggs + cottage cheese, blended into a pancake you could put sugar-free syrup on.

Did you even read the fucking thing? There are 60g+ protein in them.

I add a little banana, cinnamon, and the vanilla extract suggested to mine.

This recipe works, of all the shitty ones out there, this one definitely works.

>627 calories only
>breaking free from skelly-mode
pick one

Chicken+rice gets boring real fucking quick. I tried eating chicken every morning and after 2 weeks couldn't look at it without wanting to puke.

I'll never make it huh? Ok fella. Now post your body or shut the fuck up you fucking troglodyte.

Just man up.

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As a side note, I'm going on 10 years natural with no supplements whatsoever. Not even protein powder.

It's all fucking useless.

I just eat clean. Meat, carbs, and veg.

I'd say I've made it doing it my way chap.

Do you aim to get 2x your body weight in proteins? I'm at 225 lbs and can't imagine eating 400g of protein in chicken.

Ramen omelette

>boil 2 ramen noodles no spices just plain boil it
>drain water
>add lil bit of onions sauce, water salt pepper in bowl
>put said noodles in there like 10 mins

>heat up second pan
>add olive oil chives and ground chili
>add noodles
>crack 6 eggs
>scramble and pour into pan
>low heat for 7-10 mins

Eat

Terrible post. Retarded 'guideline', im not even talking about the "transformation", the dude recommends putting (((0 calorie ))) syrup.

If you need to sweeten your shit with cancer that won't kill the disease, only the symptom, then you will NEVER make it.

Dude how do people get this so fucking wrong? You probably need 200g ABSOLUTE MAX

steak
A mackerel
Some suet
blood
3 cups of brown rice mixed with lettuce, cucumbers and parsely with extra virgin olive oil and vinegar

Eat the steak, clean and eat the mackerel, and drink the blood. Eat the rice salad. Should hold you over for two days.

Try it and PEA for yourself

Based bony v haha poster

Was thinking this

Peanut butter on whole grain bread with some slices of banana

Nice traps my dude, mirin

Ngl you look great but doesn’t mean you have to go so autismo in response to something as inoffensive as protein pancakes

broccoli.