Body fat estimate?

Body fat estimate?

Attached: 49907530_1684716041629581_7284636902008650602_n.jpg (1080x1350, 114K)

Is this what happens when you only do curls and leg press

where are your lats?

what am I looking at here

Checked

do some leg raises m8

I remember that thread
Holly Fuck Mirin your digits

Attached: 1546539633660.png (490x793, 570K)

67

by my estimates he has bod fat, yes

Hard to tell with lighting. Probably 14-16%? You don't look fat, but you don't look lean.

Probably look sick after a cut but You could probably stand to hit lats and traps more, or it could just be posture and lighting.

Attached: 44847258_318444295430379_6308219491311207947_n.jpg (1080x1080, 93K)

Those DSL's

>roiding for this

Unirocally mirin on the left
On the right:
JUST TREN MY SHIT UP

Lmao are those boxers shopped on?

wtf no?

Covered by biceps obv.

Nice physique OP. I’d guesstimate low teens.

Goal body. This is how you look big in clothes.

Digits don’t lie

18%

Post routine?
mirin

Attached: 1546820174338.webm (960x540, 2.85M)

Downie face

sucking in your gut, hard. Also, work on your entire body, not just the meme muscles that reddit likes

Attached: 1440564317809.gif (500x281, 2.14M)

kek you look like the Default character for a shitty chinese RPG

Jesus christ that bideltoid width is off the charts. 25"+

ABSOLUTE UNIT.

GIMME ROUTINE NOW AND ARE YOU NATURAL????

Attached: calculating.jpg (498x573, 49K)

nice.

Attached: warmup.webm (1336x748, 2.92M)

routine?

look like a 90s cartoon, like the justice league type of body

Mate you have comically broad shoulders. How do you sit in public transport chairs?

>low teens
these are the people giving advice on fit.

He looks around 15% dummy. Just because you’re obese doesn’t mean everyone is

how the fuck is he so wide

How the FUCK did he do this?

Attached: 34351893_237188823680892_7744689782675996672_n.jpg (1080x860, 100K)

Attached: lel.png (1627x532, 967K)

lifting and eating

why the fuck is he making those retarded ass faces

is that test bloat? his skin is still clear

steroids

hiding under his fucking massive arms you absolute waste of humanity

Attached: 1546549436506.jpg (480x480, 107K)

he wasnt 13 years old anymore?

>2000
Should be 2016 brah

as you infidels can see, hes not actually getting any wider from a frame standpoint

its just the juice is making his shoulders wider

Attached: Untitled.jpg (1654x800, 304K)

50%

cope diagram

Nice shapes nerd

i have same exact frame and bodytype, its the best one but its so hard to gain weight so i just started doin roids and eating so much food im starting to get stacked