Appetite suppression

Coffee and green tea extract.

Got anymore pictures like that?

cigarettes caffeine ritalin
being poor

ephedrine
clen
cytomel/T3
adderall/ritalin
cocaine
speed
caffeine
nicotine/smoking

most stims will suppress your appetite to some extent

The only time hunger really bothers me is bedtime, and any stimulants around that time keeps me up all night

I eat a protein-rich meal or snack like cottage cheese or greek yogurt (+1/2 scoop proton for flavor) and measure that shit like an autist. Keeps me honest, fed, and satisfied.

Attached: kaosucrepe.png (200x200, 47K)

2 tbsp apple cider vinegar
2 tbsp lemon juice
1/2 tsp cayenne pepper
dilute in water and drink with straw

kills my hunger

I just try to drink lots of water and keep myself occupied. If you feel peckish and want to eat a sandwich it’s only because you’re bored. I felt that way and so I read a book and drank 2 liters of water over the course of 5 hours and was exactly as hungry as I was 5 hours earlier.

>what do you do/take to suppress your hunger and appetite?

Food.

Black coffee in particular

Sheer self hatred.

I used to be a big nighttime eater too. Intermittent fasting has really helped me cut that out.

Water or just focus in something else. As a fatty I'm pretty much addicted to eating. Why would I want to change that addiction with other one like coffee/cigarettes

Usually food

i go to sleep usually

Because coffee and cigarettes don't make you a fucking fat bastard

I don't think nicotine keeps anyone up, give it a try.

Yeah, like being fat is the only thing one should worry about

Antidepressants

I got it from /LGBT/ so sorry nope bud. Lurk the threads there they got all the best anime pics

Nootropics like Orb Focus or the illegal version Modafinil.

It's like adderal without the happy meth/ice.

Please do not start smoking. It's a pain. I've been smoking for 2 years, I have quit multiple times. It's fucking dumb, I literally started to see "wonder if I'll actually get addicted".

Black coffee and a big fat lip of Grizzly is the best way to start out a day of work

Attached: Good shit.jpg (450x450, 45K)

Attached: wddw.jpg (539x463, 23K)

...

Fasting is the only way to truly build up the willpower.

Fasting. Sleep. Water. I get mine at night so I literally just started going to bed earlier.

Nicotine

Most of the time you feel hungry is dehydration. Drink more water. Also, try increasing protein at the same caloric intake. Will keep you busy.

How the hell do you get rid of the mini man boobs?!

adderall

adderall

cut more

stop eating processed shit or just fast

Drink cold water, caffeine also supresses appetite, caffeine+ephedrine if you're really hungry plus you can get around 200kcal metabolic increase.

I'm proud of your hatred

Willpower

>ephedrine

where do u get that?

A nectarine

Causes heart issues, wouldn't recommend it

Literally just drink coffee, It’s that simple

Drinking A LOT of water.

Cocaine, coffee and cigarettes

I do cardio 30 minutes a day so I can at least live to 30

Coffee, water, celery

Fuck off, fastfags

Do that at times will cause you to throw up especially on an empty stomach but in a way does get rid of hunger by want to puke

I could cut so easy when I was smoking.
You can substitute anything with a cigarette

Honestly smoking is the one I'd recommended dead last here, it's an awful habit

fast and stay busy

>tfw vape all day
>still can go into a Japanese restaurant and down a sushi platter and bento box and have the servers giggle and say "all u can eat haha" as I'm paying

>not sure if I should feel alpha or piggish

Eating a nutritionally complete diet will make you not crave food whatsoever.

>be skinnyfat lazy fuck who finally resolved to get off their ass and start working towards a better them
>go onto this part of the siberian paper-making forum
>open pinned link in a new tab, scroll down to see what kinda stuff gets posted here
>see this thread with that OP image
I think it's a sign, if nothing else

Oxitriptan
>There does appear to be a fairly effective suppression in appetite noted with 5-HTP supplementation in the higher dosage range, which tends to reduce food intake.
>ncbi.nlm.nih.gov/m/pubmed/2468734/
>ncbi.nlm.nih.gov/m/pubmed/1384305/
>ncbi.nlm.nih.gov/m/pubmed/9705024/

Attached: image.jpg (900x1200, 338K)

>ghrelin causes hunger cravings
>not eating eventually resets ghrelin production/release so you don't feel hungry 24/7
>HUPR DURP FUCK OFF FASTFAGS
You're a fucking retard.

Does this even work. Someone tell me what the fuck does this actually supress hunger. I'm going to try it. You better not be memeing me you cunt

don't fall for the honey jew

agave nectar master race

You take some bigger balls, hunger is a part of cutting, deal with it

tell me more user

For reducing sugar cravings, I found that consuming at least a teaspoon of cinnamon powder with my oatmeal helped a lot. The best way to reduce your hunger/appetite (imo) is to start doing intermittent-fasting; it will be a little difficult in the beginning but after a few weeks you'll be able to control it very easily without feeling tired. Don't rely on stimulants (definitely not nicotine, wtf) because you'll start binging uncontrollably without them.
Green-tea extract supplements helps with the metabolism too. For the psychological aspect, stare at your body in the mirror several times a day, grab the flabs and call yourself a disgusting pig (really do it). Whenever you're tempted to buy junk at the grocery store then think about the mirror image of yourself and the goal you want to achieve. And look around for a landwhale in the store and imagine that being you if you buy that junk food. Re-wire your brain to feel disgusted at the sight of junk-food and it will eventually get ingrained so that you'll have zero cravings for it. Aka self cognitive-behavioral therapy.

t. lost 20kg over a summer (2-3 months) and another 15kg during 5 months after that. Stayed lean ever since.

sleep

I fast 3 times a week for 16/36 hours. I stopped caring about food a long time ago.

literally just don't eat fatboy. if you can't fast you have mental illness

20mg Adderall XR
25mg Adderall IR when that starts to wear off
500mg-750mg caffeine throughout the day
Diet drink every 3 hours

I also take steroids year round to stay lean and grow.