>try to go to local Rec center I used to go to in high school to start regimen
>trying to begin year with starting strength
>poorfag, find out that now that I'm 20 I need to pay
>only have 45 pound dumbbells
AAHHHH I just wanted to gain more muscle, lose fat, and not be a fat 5'10, 228 pound ogre!!!
Fuck, is there anyway I can do starting strength with dumbbells instead of barbells?
I just wanna get back In shape before my mind uses this as an excuse not to do shit
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why are black people poor
You don't.
Do intermittent fasting and calisthenics.
Jobs don't wanna hire us. Even then we get shitty low paying jobs.
>t. Theater usher
You don't look that bad, you have a high body fat percentage but I can see some muscle underneath. I'd recommend you eat at a calorie deficit and make sure you track it throughout the week. You Can Not use dumbbells, get a job and pay for a cheap gym membership and do barbell exercises, as in squat, bench and deadlift. Good luck to you bro!
>>>only have 45 pound dumbbells
You are a 100lb dumbbell
You can use a dumbbell just fine. Just go on youtube and find a routine. SS only says use a barbell because retards cannot into dumbbells
Dude, judging by that pick I was the same exact as you, In fact , the only difference is I am white. Here is what I did
Find a local gym that teaches BJJ, Muay Thai, or Krava Maga. The work outs are great cardio and you will drop pounds. Plus you gain confidence as well as learning some decent self defense skills
I started with Muay Thai/BJJ and then went to Krav because I like it better for some reason. Anyways, I train MWF and do calisthenics EVERY DAY -normally, I do burpees mostly
Eat right, drink plenty of water and you will drop weight. First month 11 pounds, 2nd month (literally) 1 pound 1 ounce, but 2 inches off waste
Good luck OP
Thanks I guess, I just wish I didn't get rejected by gamestop 8 times
Won't I technically be a 200 lbs dumbbell?
I see what you guys are saying, I wanted to also build muscle since I've seen an Asian skelly I used to talk to get huge.
There's also a nice Chad at my college who is decently big.
Since I'm getting more acting roles (nothing patticularly big) I wanna get a proper body so I can look better on camera
systemic oppression
What kinda "roles" are we talking about? I hope you're referring to pounding that bbc into tight, white girl ass on camera
>despite being only 13 percent of the population
nah im not into white girls anyway (i have a loyal black queen im dating too.)
if i were to be with a white girl theyd have to be "weird" looking. im talking either bbw tier or very tall with a big nordic nose or "horse" face
im so fucked up..
>be a nigger
>be poor, fat, and stupid
lel. Unironically kys demetrius. You'll never be white you faggot shitskin.
>fasting is free
>calisthenics is free
thats all you need.
for calisthenics google 'you are your own gym' by mark lauren. it's not much but it is a start and will ease you into it. i lost a ton of weight with it when i started.
if you want to look good, dont start with starting strength or stronglifts 5x5 anyway. those programms are memes and should go into the trash.
if you want to build muscle when you can finally afford a gym membership, choose a program that consits of 1/3 strength and 2/3 hypertrophy sets. then google dr. eric helms and his strength pyramide.
godspeed dude
Alright stop applying to Gamestop for a start. Go to an employment agency, they'll find you work, do a good enough job and that company will take you on full time.
You’re obese, you can find a better program than ss
sounds personal
is starting strength the Jow Forums equivalent of andrew loomis on /ic/?
Hmm so this is what your body will look like living on fried chicken and purple drank
It's because you have no experience or you suck at interviews. Git gud.
t. spic who convinced a white bitch and a black man to start me off at a dollar more at Panera
yeah im 229 thats very obese. it feels uncomfortable
damn i wish i had more bread to be able to buy the you are your own gym program
to be fair i did work at party city and UPS but that was 2 years ago. this theater job dont start up again till february when the performing season begins again
Sounds like you suck at interviews then. You're probably not a good employee. Good on the white man for not hiring you.
Based.
Calisthenics is your answer. Good luck on your endeavors.
I went from 310-320lbs too 230lbs and put on a decent bit of muscle.
All i did was strict OMAD, gave up every unhealthy thing. Soda chips etc etc. But i did allow myself a treat like icecream or a bag of doritos every few weeks.
Everything else was home cooked whole foods.
Daily simple morning calisthenics and afternoon strength based/mass building calisthenics to maintain muscle and strength.
I'm in the middle of a cut in this picture and I've lost a good bit of muscle and strength.
Bulking right now and hoping to get stronger before my cut in feburary.
Download the pdf here - pdfdrive.com
File is clean as far as I can tell