God dammit. Fuck every program you do and listen to me motherfuckers.
>black friend
>got into to lifting like me
>i have at least a whole year on him
>he gets jacked as fuck within months time
>wtf.jpg
So I went to him for advice and for one, i'm simply not eating enough although I definitely eat more than average, and secondly ALL MY PROGRAMS WERE BULLSHIT
Fuck squatting for like 4 or 5 reps. I went to work out with him and his friends (all of them were black) and they squat like 20 fucking reps every time. And their legs are HUGE, and guess what? My legs were fucking destroyed today after our workout. Ive been doing this shit wrong the whole fucking time.
Black people said Jow Forums is full of shit
Connor Hill
Zachary Moore
High reps for size, low reps for strength
But the red pill is to do low reps until you hit 1/2/3/4 and then do high reps
Carson Cox
okay schlomo, whatever you say
Caleb Adams
they're roiding retard
Adam Bennett
high reps meme
Sebastian Sullivan
programs are a meme
EFFORT (AKA VOLUME) = #1 DETERMINANT OF GAINS
SS is for literal atrophied dyel genetic garbage faggots lol. Literally in the gym for 30 minutes 3x a week. You honestly think that is going to gain the same as somebody who starts with a PPLPPL 1-2 hours every single day? Stay delusional faggot. VOLUME IS KING DO MORE SETS IF YOU WANT MORE GROWTH
Kevin Morris
It's almost like genetics are a real thing.
I knew this dude in college that had abs before he even started working out. Started lifting and taking Androstenedione. 90% of his diet was PB&J sandwiches. Dude looked jacked within 6 months.
Liam Martin
It's not
I dont remember but it's some scientific shit. There are different muscle fibers each rep amount works.
High reps GROW your current muscle fibers
Low reps CREATE more
So let's say you have, say 5 muscle fibers. You can do high reps, and make them bigger, so that each muscle fiber is worth 2, and you have +10 size
OR, you work low reps until you have 10 fibers, and then do high reps to double them, for +20 size
Obviously, phrased very autistically but you get the idea
Jason Hall
oh look
its another episod of "genetic dead end eats like a sparrow, trains like a bitch, and blames his lack of gains on the programming"
What were your lifts when you started, and what are they now
Mason Powell
>kikey cuck fetish thread
try some neck hangs to failure
Evan Hall
well lemme try doing this for a bit before i kms okay?
Bench
Started with the bar now i'm at 2pl8
Squat
Started with bodyweight now im at 2pl8 (i know i suck)
Deadlift
Started with 1pl8 now im at a bit over 2.5pl8
OHP
started with the bar now im at 185lb
Joseph Price
something i've noticed is that nigs will jump on the juice very early after starting training
Blake Lopez
>i've been on Jow Forums at least a year
>i still have no idea how programming works
not our fault you're a brainlet
Zachary Rivera
wtf is that disease called so fucked up
James Reed
doing 20 rep squats with bitchweight isn't going to magically make your legs big you dumb faggot
Noah Rodriguez
>working harder won't help
whatever you say fatty
Joshua Jones
higher reps isn't the same as working harder faggot
Jacob King
my man's half deer
Juan Edwards
Jack Nguyen
Black guys tend to get big a lot faster, but they're always oddly weak compared to their size.
Oliver Foster
you are a genetic cuck there is no hope for you just kys