/fast/ - #357 - BRAINWASHED EDITION

>ARE YOU DRINKING SNAKE JUICE?
Straight water

AHHHH I WANT TO EAT SOMETHING

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AT YOUR LEVEL, YOU CAN DO WHATEVER THE FUCK YOU WANT. FASTING IS MORE OF A TOOL TO BURN FAT AND STAY IN GOOD GENERAL HEALTH. LOOK UP COLE'S 'ANABOLIC SNAKE DIET' ON YT FOR A MACRO ROUTINE.

FASTING DOES NOT BRING IN ENOUGH HOSPITAL PATIENTS AND DOES NOT CREATE ENOUGH REVENUE FOR THE FOOD INDUSTRY. IT WON'T BE WORTH IT AND ANY REPUTABLE STUDY WILL BE DROWNED OUT BY BIG COMPANY 'STUDIES' AND MEDIA.
YOUR QUESTION: DON'T TAKE ANYTHING. LET YOUR BODY GET BACK TO ITS NATURAL, HEALTHY STATE. IF YOU WANT TO INCREASE YOUR METABOLISM, WORKOUT.

I ACTUALLY WAS THINKING ABOUT THE SPEED OF THE WEIGHT LOSS AND I MAY HAVE FIGURED IT OUT.
THE DAY BEFORE YESTERDAY I WAS HAVING TROUBLE SLEEPING SO I MAY HAVE BEEN UNDER THE EFFECT OF CORTISOL.

GOOD WORK.

CINNAMON HAS CALORIES.

>Cole is live on yt right now, finally got snake juice in a packet. Now people can stop bitching about not being able to find the right stuff.
GIVING THIS A (YOU) FOR OTHERS.

JQ?
>HIP
ARE YOU A REAL FEDORAMAN? THANKS.

>You could just eat strict keto at maintenance for 2-3 weeks. This will force mitochondrial adaptation to make it much easier to convert fat into exertion. Once your mitochondria are craving fat, you could fast for 30 days straight, with snake juice, and lift boxes all day no problem.
I'M GIVING THIS A (YOU) BECAUSE IT SOUNDS LIKE A VERY INTERESTING EXPERIMENT OTHERS CAN DO.

ALRIGHT, FIRST GOOD WORK ON GETTING PAST YOUR DETOX SYNDROMES. YOUR HUNGER GOING AWAY IS NORMAL, AND YOU DON'T NEED SALT WATER FOR THE FIRST 3 DAYS (IF YOUR LAST MEAL HAD A GOOD AMOUNT OF SALT YOU'LL BE FINE). AS FAR AS VISIBLE CHANGES, DID YOU TAKE DAILY PICTURES? WHAT ABOUT THE SCALE?
TRY GOING FOR 96 AND TRAIN AS YOU NORMALLY WOULD. ALSO, WHAT ARE YOUR STATS?

GOOD WORK. KEEP GOING UNTIL YOU'RE LEAN.

YEA BUT I'VE EXPERIENCED THE HIGHEST HUNGER CRAVINGS IN DOMS,

NO, BUT WHY DO YOU NEED ADVIL?

TRY SNAKE JUICE, IT HELPS A TON BY REPLENISHING ELECTROLYTE LEVELS.

DOES YOUR DESIRE TO BE LEAN OUTWEIGH YOUR DESIRE TO SATISFY YOUR SHORT TERM DOPAMINE HIT?

JQ = jewish question, posted in response to your merchant pic in the last thread.

>shilling for big pharma

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>ALRIGHT, FIRST GOOD WORK ON GETTING PAST YOUR DETOX SYNDROMES. YOUR HUNGER GOING AWAY IS NORMAL, AND YOU DON'T NEED SALT WATER FOR THE FIRST 3 DAYS (IF YOUR LAST MEAL HAD A GOOD AMOUNT OF SALT YOU'LL BE FINE). AS FAR AS VISIBLE CHANGES, DID YOU TAKE DAILY PICTURES? WHAT ABOUT THE SCALE?
>TRY GOING FOR 96 AND TRAIN AS YOU NORMALLY WOULD. ALSO, WHAT ARE YOUR STATS?
5'7 and 215 lbs also any tips on refeed? i would barely control my self, can i have a subway? also im planing on 3 hour window 8 pm- 11 pm

Refeed no carbs, lean meat. Stay keto.
Keto, as in low to no carbs, is fasting brother and best friend. eating subway is a fuck ton of carbs and you'll be starving for the next 48 hours.

>TRY SNAKE JUICE
I have. By day 5 I am still tired.

Coles snake juice for lazy people and those that can't get potassium.

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Honestly in my opinion it does not matter what you eat on a refeed if your fast are long enough. You will be back in keto in 1-2 days.

Looks good though. About time for this bro to monetize a bit, he's helped a ton of people.

The funny thing is his friend did it for him and surprised him with it.

can i eat medium rare meat? if so how much? im doing 72 hours snake juice/water only
i have to admit something, it gets easier when the days go by, and even training i do not feel like im dying i feel completely normal, i just want to eat because of all the cravings i have had not because im hungry and is its ok a 3 hour window and make it from 8 om?

I JOKE AROUND WITH THE JEW THING SINCE IT'S MORE OF A SHITPOST ABOUT SOME SYMBOLIC 'HIGHER POWER' CONTROLLING SHIT BEHIND THE SCENES.
HOWEVER, THE AMOUNT OF SHILLING THAT THIS BOARD HAS BEEN INFECTED WITH IS LIKE A FUCKING TSUNAMI OF JEWS ORDERING PAJEETS THROUGH THEIR MARKETING FIRM TO PUSH SHIT LIKE MULTIVITAMINS. MAKES ME FUCKING SICK TO THINK THAT THEY'RE TRYING TO EARN MONEY AT THE COST OF PEOPLE'S HEALTH.

NO CARBS IF YOU'RE CUTTING. CARB LOAD IF YOU HIT THE GYM BUT DON'T EAT ANY FAT WHEN YOU CARB LOAD. SUBWAY IS GARBAGE. IF YOU DON'T KNOW HOW TO COOK AND YOU DON'T WANT TO EAT RAW MEAT, GO TO THE DELI AT MARKETS AND GET A TRAY FULL OF FOOD FOR THE WEEK. ALSO, LEARN HOW TO COOK BASIC SHIT, IT'LL HELP YOU IN THE FUTURE ANYWAY. YOU CAN ALSO HIT BUFFETS AND JUST EAT MEAT TO LAST YOU FOR 3 DAYS.

TRY EATING ON THE WEEKENDS OR DOING A 2MAW ROUTINE. ALSO, HIT THE GYM.

YOU CAN EAT MEAT RAW. I KNOW A LOT OF PEOPLE AREN'T IN TO THIS SO TO ANSWER YOUR QUESTION, YES YOU CAN.

Cinnamon powder has a little, but I don't think the oil does.

>NO CARBS IF YOU'RE CUTTING. CARB LOAD IF YOU HIT THE GYM BUT DON'T EAT ANY FAT WHEN YOU CARB LOAD. SUBWAY IS GARBAGE. IF YOU DON'T KNOW HOW TO COOK AND YOU DON'T WANT TO EAT RAW MEAT, GO TO THE DELI AT MARKETS AND GET A TRAY FULL OF FOOD FOR THE WEEK. ALSO, LEARN HOW TO COOK BASIC SHIT, IT'LL HELP YOU IN THE FUTURE ANYWAY. YOU CAN ALSO HIT BUFFETS AND JUST EAT MEAT TO LAST YOU FOR 3 DAYS.
i know how to cook meat, and chicken breast, with what should i eat my meat? im gonna have new york, is that ok? can i eat as much meat sas i can in my 3 hour window? or should i limit my self?

Living in Norway. Anyone know which stores I can get the various salts for snake juice?

Anyone try Phenibut while on a multi-day fast? I've never had it before but I'm fasting in prep for a big event and wanted to test it out before then.

caps user why would you forsaken me

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SINCE YOU'RE CUTTING, TRY TO HAVE A LEAN CUT OF MEAT, NO MORE THAN 2 POUNDS PER MEAL. IF YOU ARE SEEING NO WEIGHT LOSS, LOWER THE AMOUNT OF MEAT OR EXTEND THE FASTING DAYS.

is 72 hour fasting period followed by a 1200 cal meal sustainable for obesity (400lb 6'4 male)?

YOU SHOULD BE DOING OMAW.
YOU CAN START ON 72S, BUT TRY EXTENDING THOSE FASTING DAYS.

how much callories do OMAD-as-a-way-of-life people eat?
They(males) should get more than 2k callories, but imagine the amount of food needed to get there.

stop using caps you fucking faggot

Guys will vaping break my fast? I vape sweet flavours, worried they'll somehow trigger an insulins response.

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SUCK MY DONGLE BITCH

wtf is snake juice is this some kind of meme

USE THE SCALE.

YOU'VE CONVINCED ME

I THINK THEY DO BUT IT'S ARGUABLE. ONLY WAY TO KNOW FOR SURE ARE WITH THE DIGITAL METERS.

>WTF IS SNAKE JUICE
>DESCRIPTION IN OP

Based /fast/ caps lock poster
Here's a (you) on the house

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>capsbro has 0 muscle
pics?

>mfw cole is starting his cult in canada

Is this legit? Did Cole mention this on his youtube channel?

youtube.com/watch?v=VpDsKaW7t68

Neat, thanks.

I've been "fasting" by drinking a big cup of buttered coffee every morning and nothing else but water the whole day. It has been 10 days and I feel the same I did on day 1, great. My weight is going down at a good pace and I feel no ill effects.

Can anyone think of the downsides for doing this for like a month or two for weight loss?

I feel way better than when I'm water fasting and the weight is going down about as quickly. I can also study way better than when I'm eating so I want to keep this up. I do sometimes drink an electrolyte drink I made but so far there hasn't been a moment I "had to" drink it because of any symptoms.

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Is 40:1 a good plan? I have 30 pounds to lose and im a 21 yo woman.

>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.

Calling this fasting is kind of a joke

Multivits cost next to nothing, barely contributing to big pharma, they probably do jack though.

The dumb thot at the shop I went to wouldn't sell me magnesium sulphate or potassium chloride when she learned I was making snake juice. Can I do 5 days fasting and 2 days eating(weekends only) without fucking myself up in terms of electrolytes if I'm only drinking fresh water? I'm not going to be able to get the ingrediants until next week.

how do i convince my wife that fasting is OK? she keeps trying to get me to eat and is worried.
fuck its really my parents (I'm 25)

took my dad to applebees yesterday
got a surf'n'turf with green beans
it was pretty tasty. the first real meal i've had in weeks
670cal

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is there anything worse than Cole worshipers?

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Allah worshippers, and a lot of them don’t even really fast

Interesting strategy. It sounds to me like you're basically running keto at a huge deficit. Should be good for losing weight but I think you might be missing out on a lot of health gains by not fasting.

Going to fast this weekend. Been doing OMAD for a while. Do you need snake juice for two days of fasting?

Show them some videos Fung etc.

I even got my friend to fast when he wanted to lose 10 pounds of fat he put on in the military. He was complaining a lot about how to do it and and hard it would be to lose the weight so I just showed him some videos and told him I've done it loads and even had before/after pics. I told him to do a fast with me to see what happens and we did 2 day fasts in a row for 3 weeks (literally just my normal eating schedule :D) and ate out together for every meal and I coached him how to eat when you fast. he lost 15 pounds and looks fucking ripped, probably 10 or so of that was fat so weight-loss complete.

Educate them so that they understand what ís happening, if that doesn't work get new parents since the old ones suck.

Buy "Seltin mineralsalt", it's basically pre-mixed snake juice salt

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I feel so great that I hardly care, my mental clarity is almost 10 days of fasting levels. Keto already gives a lot of the same benefits when compared to a normie diet, just without all the autophagy and this really isn't that close to regular keto since it's just one meal and a liquid one at that My one meal is pretty much done and digested in an hour or so and coffee makes that even faster.

My schedule is basically 23:1 and the largest jump in autophagy is around the 24h mark so I do get quite a lot the largest benefit of fasting.

Can you think of anything major that I'm, missing when compared to fasting?

I just use "Pan salt". It has everything close to the correct amount so I just put that in water and drink it.

Anyone drink alcohol fasted?

I had to stop drinking when I went keto+fasting. I get suicidally depressed every single time and it doesn't feel like it's worth it. My clear skin from fasting+keto gets fucked with pimples, I have low energy for about 3 days and I'm physically like a disabled 90-year old. I have tried electrolyte drinks and everything in between but alcohol just fucks me in the ass every single time.

It feels that university life and fasting aren't that good of a match, but I gotta choose fasting and I would every single time, I used to be such a slob.

you're an alcoholic

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Gotta break my fast earlier bros. Supposed to eat at 4pm today, But I can't sleep and feel like shit. And I got work in a few hours. Guess I'll just eat 2 meals today.

36 hours in. coffee, tea, water. Got a nice lift session in this morning at the /home gym/. Feeling good so far. Took some before pics. Started at 175, trying to get down to about 145 (turbo manlet problems). I’ll have to eat tomorrow night but after that I’m just gonna fast x F

I am also 36 hours in. Good luck amigo

How often should I drink the snakey Jew?

How so? I stopped drinking because it makes me feel bad so I'm an alcoholic? I used to drink once a week or every other week which isn't that much considering the amount of opportunities there are to drink in uni, now I just drink zero.

Oh shit, I'm on my 8th day of fast and only today I've learned that Snake Juice isn't actually a juice made from snakes, like those alcohols with snakes inside.

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Anyone here have male pattern baldness to some degree and also doing frequent long term fasts? If so, have you noticed any improvement? Theoretically it should help by dramatically cutting inflammation. Of course I know that the stress of fasting can lead to diffuse thinning, but that's not the same as mpb style hair loss.

How long was your fast?
If it was 7 days or more, you should have a regeneration phase, so you don't hurt your tummy. Drink some organic vegetable juice, or baby food. Small portions. Increase it over the next few days. Wait with introducing animal protein a few days.

I think he probably thought that you were saying all the negative symptoms happened once you cut alcohol. Your original post is ambiguous.

Its day 7. My feeding window though is in 10 hours. Im just going to eat a bunch today to feel better. I drank a sparkling ice because it has no carbs/calories and I figured the insulin stimulation might help some, which it did. But I don't feel good enough to not hate my life at work.

you to bro. gotta cut it short at about 72ish hours for a really fancy dinner date, but after that it’s game on.

Try the veggie juices first, and see how you'll feel. Your stomach is shrunk down now, and your bowel movement has stopped. You might hurt yourself if you just go for a normal meal after 7 days of fast. Take it easy. After you drink half a litre of veggie juice, you'll certainly feel better. Then in a few hours chomp down that baby food. Don't overexert your insides.

The literature suggest long fast increase stress which increase balding. Capsfag will say fasting is not the only thing that creates stress which is another way of saying you are going to bald if you fast for a long time. That being said after a few short fast I felt like my hair thickened. But you'll have to ask me in 3 months. Only way to tell is by seeing long term. Because you aren't eating sugar, inflammation should decrease which helps with balding. Also your blood should be thinner which helps with blood flow. Theres probably a sweet spot for fasting and hair growth before cortisol kicks in but theres no research.

This is my second 7 day fast. I'll be alright. First time I just ate a big meal and feel fine. But Im going to eat 2 or 3 smaller meals today.

Thanks, it's reassuring that your hair thickened up. I'm not too worried about diffuse thinning from fasting. I guess while I'm asking questions though, has you or anyone experimented with crashing your cortisol while fasting? Seems like a bad idea but idk interested in opinions

It isn't if you reading comprehension isn't on the level of a 1st grader.

Weight-loss in general makes you lose hair faster if you were already going bald, or were going to be by your genetics, fasting is no exception. As you said fasting can reduce chronic inflammation though so you can at the same time reverse it unlike other weight-loss methods.

If you don't have the balding genes, you won't start balding with fasting, my hair too got a bit stronger and gained a deeper color when I started my fasting schedule. That was probably because of the lowered chronic inflammation. I don't have the genes for balding so for me this was just a bonus.

Don't chug a litre to get it out of the way, your body will start to tell you you need it after a while. Not just through thirst, you'll just know you need more. I take a few big gulps every few hours and don't usually finish 2l until halfway through the second day after mixing.

Usually it's recommended for 3+ days but it's always useful.
This. It isn't fasting at all. I'd argue OMAD is barely fasting.
If you're just starting out then yes, increase that to a 48, do a few 48s and work up to 72+
Never stop the caps, capsbro.

Will dry fasting help with loose skin?

Should I drink water besides snake juice?

It might. It just speeds autophagy up to eleven and that's the mechanism which would normally "fix" it, from the perspective of your body it isn't really something to even fix, it's just some extra that might not be fully grown back the next time the cycle of cell-death and rebirth is done on all your skin cells, there isn't an extra system to deal with this type of issue in the body so it will take a while. If you have enough loose skin, fasting won't do shit and there really is not much hope other than surgery or 10+ years of regular dry fasting to see a small benefit as there is just too much of it. I don't know of any cases where someone dry fasted for tens of years so you could be the first to try I guess, there shouldn't really be anything to stop it from working but the journey would be epic.

There is also something to consider about what you are eating when you do eat. Your skin is "regrown" every few years or so (the cells are replaced), so what you eat becomes your new skin, even the extra loose part. Based on that it would probably be a good idea to eat quality unprocessed foods (lower inflammation = higher quality cells) and especially large amounts of collagen as that is what makes your skin good, supple and tighter even without the loose skin problem.

If it's a little loose or it hangs a bit it should do at least something if you dry fast. I'd go for 2 days of dry fasting a week or even 3 and regular gym if you want it to tighten over a long time, but this will take a while to see results.

yes
no

how to end 21 day fasting?

OMAD is definitely fasting, even religious fasting is usually in some form of OMAD even if that meal is a light soup etc.

You get most of the benefits of longer fasting from OMAD, especially Keto-OMAD. Your autophagy is much much higher than it ever would be on a normie diet and OMAD is sustainable indefinitely, it might even be the best type of fasting for the largest amount of people since you don't have to ever stop and you can maintain weight with it. It also cures insulin resistance and best of all is the ease of access as it is doable for anyone and doesn't require that much extra willpower.

From the perspective of our modern diet it is 100% fasting and our fasting tradition is mostly just OMAD with some religious spookiness mixed in. Longer "pure" fasts are historically been mostly protests or extreme feats of messiahs and demigods.

With a Thai raw egg.

switching to keto diet was the best move i made. every fasting day is easy.

Can I drink 3 liters of water and mix the snake juice in so that it can taste more pure than salty?

Small cup of fresh coconut water and a maybe like a cup's equivalent of watermelon. Allow that to digest and have a proper meal 2-3 hours later. Ideally something like Steak and Eggs.

Aware.

Cold brew with stevia during a fast
Y/N

If you really have to, go ahead. Try what it feels like with it and without it. I've heard too much conflicting information.

I used to drink stevia stuff and sometimes other fake sweet stuff on fasts but once I ditched them it made the fasts easier. I got some type of reaction from anything sweet, I just simply got hungrier, so I ditched them all even though there was zero sugar or calories. Now I only fast once a week or so but I don't ever eat anything sweet, I just lost the cravings for them, be it sugar or stevia, from my fasting.

just learn to drink black
I used to add 4 teaspoons of sugar but now I fucking love it black.

That kinda keys in with some of my already existing habits.
For example I've given up on soda in favor of plain carbonated water(club soda) since it turns out the fizzyness was all I actually cared about.
I drink coldbrew every day with cinnamon dolce at Starbucks so I'm trying to slim down the "stim reward" that I get from my usual foods down to its bare minimum

Gonna go black today and start appreciating bare minimum bean juice. I already love unsweetened Iced tea. Thanks guys.

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Do ec stacks reduce appetite only or increase tdee as well?

Is there any meaningful difference between buying pseudoephedrine over the counter and taking caffeine vs buying an already made ec stack?

43 hours in boys. Just spent 15 minutes smelling a biscuit

Can you take supplements like zinc and vitamin D while fasting?