What's the perfect post workout smoothie?

I've been using this smoothie for years. It's fucking great.

Handful of frozen blueberries
1/4 cup of oats
1 banana
Tsp of chia seeds (option)
Small handful of almonds
Chocolate whey
Coconut or almond milk 500ml approx
1 scoop peanut or almond butter

If you find that attractive then you got real issues you need to look at cause I don't think these kinds of women are capable of putting out anything genuine.

Holy fuck I'm not a billionaire. Expensive as fuck

Whey, water, titty residue

Imagine being this poor.

The one where you jam the jar into her mouth as she drinks from it knocking her teeth out filling it with blood then laughing atvher tears but im sorry i feel alone wr roo feel alone because she is gone now and i have nothing now
But a place in my mind

I can't help it nofap has muh dick on high alert

>buy like 20lbs of blueberries from the side of the road for like 4 bucks
>freeze them
>forget chia seeds (mommyblog meme)
>forget coconut and almond milk (empty calories)
that should do it.

>She
>Fake
>Retarded

Pick three.

Two litres of milk.

Only thing truly expensive would be the "milk", but it's the same with rice, soi etc, fake milks are just really expensive where I live. But I'm not lactose intolerant so I can just use real milk lol. And Chia is hard to find but it's optional so whatever. Don't see how you would have to be a "billionaire" at all. Almonds and blueberries can be a little pricey but the portions are small so it's manageable.

To hide that she is empty inside. It's very unsettling, the over enthusiastic expressions, colorful clothing and those empty soulless eyes. That's what destroying your dopamine receptors by partying, drinking and slutting will do to you. She is hiding her sins, she doesn't feel guilty, but she fears people will find out. It's all act, but she is bad at it. Much better actresses to be found in church.

$4.99 for a 6oz carton of blueberries where I live.

Im poor and im white and i can kick your ass lol

it's called being melodramatic
A lot of girls are

>Im poor and im white
>Poor
>White
Pick one

She looks crazy

He specifically said frozen blueberries which are super cheap, stupid nigger

I bet she's wild in bed

He said side of road faggot. God you must feel dumb

1 cup of oats, 1/2 a cup of peanut butter, a banana, 10 egg whites,and some milk
Then blend

>blueberries from the side of the road

Clearly that was some other poster. Holy retard incest spawn, Batman

Batman quote? Now I know you're a virgin. Sad

>not buying from the side of the road
It's like you enjoy paying a premium for inferior fruit. Side of the road is as close to the source as you can get unless you pick them yourself.

I buy all my fruits and vegetables at the farmers market. I'm a firm supporter of farm to table

Fk off bernie sanders

She is probably vegan and her brain is shrinking.

raw milk + blueberries + banana + 1 scoop

White people are too privileged to be poor. They get everything handed to them.

One of the bigger problem with women nowadays. Fuck social media

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god imagine dating this chick

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>Tfw porn conditioned me to expect her to pour that into her ass and then drink it.

N

yeah imagine

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Can of coconut cream, carton of berries, 4 raw eggs and a bunch of raw honey

A gallon is 4 liters

3.7 liters in a gallon. Go back to kindergarten faggot

man, porn sure sounds like it's a healthy sane habit that leads to healthy sane thoughts haha

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I

This

Look how poor Africa is. You don't see a single white person there.

> 20s vid
> 10s of smoothie making with her face taking up most of each shot
> Last 10s of her face

easy to be poor as a 60iq nigger

i hate that video

Beef broth.

Funny to see how white supermacists and "intersectional thinkers" end up saying literally the same things about race.

I don't even know if you're LARPing as a nazi or as a new wave feminist. Congrats user

5 parts milk
2 parts protein powder

Her bathwater

>a fucking leaf

Imagine the face she'd make when you stick your dick in her

Lately I've been doing almond milk, chocolate whey, cacao powder, local honey, and a splash of coconut oil and pinch of cinnamon
so fuggin good

is this your first day in capitalism or did you never learn that people advertising things are always lying and grimacing to you to get you to buy or pay attention to their product you absolute brainlet.

Usually after the gym, my muscles already feel so sore and tired. This is the opportunity my boyfriend uses to fuck me raw, sometimes before I even get to the shower. There's me - sweaty, tired from workout, dying for a shower and my boyfriend just grabs me by my pony tail and pulls me to the ground. He pulls down my workout shorts and panties, and in one motion enters my sweaty pussy and starts thrusting into me balls deep. All I can do is give myself over to him, ill admit it gets me a little bit horny to be used like some sort of fuckdoll but it's also tiring and hurtful. When he's about to cum he likes to pull out and shove his cock down my throat.So that's my perfect post workout smoothie op. Also I made everything up I don't even have a boyfriend but I want an abusive one who is also sweet sometimes. But mostly seriously abusive, not breaking any bones abusive but more like whimpering for hours after being raped in the ass abusive.

non-sweetened, non-flavored protein powder in a large glass of water, mixed with a spoon

le quirky and random girl to make cucks think they have a chance

Black people are too violent to not be criminals. They waste everything handed to them.

...

Who dis

I drink this every day:
100g oats
2 scoops whey
1 banana
2 tbsp peanut butter
1 pint milk

Pretty gud protein & calorie content

i would also add olive oil

I'm so fucking lonely bros

Why can't I have a qt vegan gf that makes complicated smoothies

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brotein

This bitch is asking to be fucked HARD. Just look at her dumb slut face. I would slam her into the wall and fuck her ass until red. BOOMSHAKALAKA

chocolate milk

Stop reinforcing this ideology. Women have no standing whatsoever in our modern society and should not be put on a pedestal like you did just there.

what ideology am I reinforcing? Im just lonely and my penis is neglected

Christ i want to punch her so bad...the face, all the organic bullshit...

a sweaty braphogg on your face after an 8 hours ass workout

Banana smoothie

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>capitalism turned women into whores

It's in their fucking nature, brainlet.

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Great advice, you colossal cunt trumpet. I, a Londoner, will buy sacks of cheap blueberries from the roadside, in January. Why didn't I fucking think of that.

what is Jow Forums's opinion on supplements? Protein shakes,pre-workouts, BCAA, creatine and so on.
Is it worth investing in these? How much easier it is to get gains with these?

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this video does oddly resemble porn in a way

Do you activate the almonds?

this webm scares me

so quirky I love her, does she have a patreon, just take my money xD

/thread

Why can't all women be this adorable. Too many girls now days are brain washed feminist cunts.

t. simp

why the fuck would you drink a smoothie
just eat the fruit whole and stop ignoring fiber

Sauce dis thot

I only drink whey protein in water. Usually two scoops, but I'll decrease to one if I eat a lot of meat that day.

haha that would be zonkers

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>2 cups WHOLE MILK
>1.5 cups quick oats
>1 whole banana (essential for the consistency)
>1 tbsp virgin coconut oil
>2 tbsp natural peanut butter
>4 scoops whey isolate (any flavor)
>2 tbsp psyllium husks (literally pure FIBER)

1000 calories, 100g+ of protein, complex carbs, healthy fats, what's not to love.

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Looks like a different person with the contacts+dyed hair. La goblina....

This girl is so attention seeking she actually went on the internet, looked up some uncommon smoothie recipe, went all the way to the store to pick up the ingredients, went all the way back home, found her best looking dress with those earrings that match, spent an hour minimum doing her make up, set up her circular light array to get the best lighting on her face (see reflection of it in her eyes), and then finally executed her plan to make some shit drink while posing in EVERY GOD DAMN FRAME to whore herself out to the internet. Not to mention her calling her less attractive friend over to "try" the drink just so she (in all her make up) could pose next to her and show off even more. Why are bitches so fucking self centered

FUCKING DUMB WHORE DIED DEIEIASDF

Stop valuing sex so fucking high. It’s great and all but not something to say your life is shit over. Focus on yourself and hobbies. Get a hooker if you’re so fucking depressed. Life isn’t all about sex with the finest broad out there. Life’s about living.

>2 cups CREAMED CORN
>1.5 cups grits
>1 whole banana
>2 tbs butter
>4 scoops of gravel, any kind
>2 tbs of a gallon of milk (literally pure GOMAD)