How do i get abs

How do i get abs
Ive been lifin for 4 monthd now. Progress everywhere except abs. What do?

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Work abs. Stop being fat. Maybe call your mother once in awhile, she misses you.

Ab workouts, cardio, maybe work on diet? Just the pure basics.

stop eating so much fatty

187 lbs 6'1
I dont have any, they are not covered in fat

maybe train them retard
any ab workout will do just do it every day

everyone has abs otherwise you wouldn't be able to stand up straight.

you get abs by being very skinny, if ur not a 6 foot 9 400 pound ogre minotaur looking guy you will just look malnourished and DYEL if u have visible abs naturally, or you can pin 2000g test and look big with abs

You know what i mean

>6'1 (185cm)
>187 (85kg)
>"they are not covered in fat"
>only lifted for 4 months
Being lean with those stats... you can't possibly gain that amount of muscle in 4 months. You are borderline overweight with BMI.
The abs are covered in fat.

have you considered actually training them?

hate to break it to you but after 4 months of lifting at that weight and height you're sitting at like 20% bf

revealing abs for the first time in your life is quite hard, you really have to cut hard.
Once you have them you will really have to let yourself go to lose them tho

abs are made in kitchen you fat fuck.

Imagine falling for the obvious bait LMAO

I hate new year's Jow Forums

this

I'm 193cm and 85kg skinnyfat and cant even see my abs

OP is just fat

181cm 88kg with visible abs and shredded rest of the body wtf are you doing?

nothing

I think that much should be obvious lmao

Post body or shutup faggot

Fast

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sorry I doubted you sir have a good rest of the day

don't you ever call me a faggot again, I will fucking end you, legally no laws broken.

My mom approves this post, in Spanish.

Bait or wrong
Also, progressive abverload

Op here, that wasnt me.
Im 1,83 73 kg

lose stomach fat
so lose weight in general

From what's been said in this thread, the same stuff applies to this too. But focus more on doing exercises that builds the abs/oblique so you won't necessarily have to cut with that bodyweight & height. Building the abs enough to show through the fat takes a longer time than just cutting fat to show what's already there. So it's up to you.

Hanging leg-raises, ab-wheel, cable-crunch etc. are a few good ones to do. As with every other muscle for building, keep it heavy enough for sets of 10-25reps. Doing shit like 1000 situps is just moronic.
>bodybuilding.com/exercises/muscle/abdominals
Take a look

Reduce the ratio of fat you have in your body to muscle mass and they will show.

Drop the fork, tubby.