I gotta get in shape. Too much sitting has ruined my body. Too much abuse has gone on for too long...

I gotta get in shape. Too much sitting has ruined my body. Too much abuse has gone on for too long. From now on there will be 50 pushups each morning, 50 pullups. There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.

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ganbatte

Also fuck drumpf.

How to get this lean?

based and redpilled
eat a lot of protein and high quality carn sources like sweet potatos
it's the easiest way to get a fit body, just a lot of protein and carbs that have actual nutrition
do pushups and pullups and also bodyweight tricep extensions

>50 push-ups and 50 pull-ups are comparably close.
Topkek.jpg

I like your spirit but that work out is awful and you'll never stick to it.

Go to the gym and lift some weights dude. At least if youre paying membership you'll want your moneys worth.

thats not a workout, fuck off and never post here again

It's a fucking taxi driver quote you mongs

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You’ll quit after one week. See you next year.

sorry I don't watch movies

>sorry, I am out of touch with the rest of society

There, there.

is that a good or a bad thing

Like that's bad

I've seen taxi driver but I don't memorize every sentence of every scene of every movie.

It's a pretty famous scene, it's the turning point of the movie.
Also based OP, glad you got something out of my thread earlier.

Who the fuck sits around and watches movies? Only lazy fucks do that. Reality dictates everything, watching fictional shit doesn't. Free time should be spent working toward your goals in life.

I liked your thread OP.

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>Thinks 50 pullups=50 push ups
>Thinks all people memorize stupid quotes that he memorizes
>Thinks watching movies all day = not out of touch with society
Yah faggot, you not gonna make it.

Everybody fell for the bait

Me too.

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All the animals come out at night - dyels, soibois, vegans, fat activists, upright rowers, feminists, goblinas, Cucks. Someday a real Chad will come and wash all this scum off the streets.

You ever seen what a 45 plate does to a pussy? Now that is something you should see

This movie was my inspiration to get in shape the only time I ever got in shape in my life. I did it the way he did it, push ups, pull ups etc, all at home. It fucking works and makes you look like that if you stick to it and are serious.
I've degenerated since then, life has kicked me to the curb again and I've gotten weak and worthless.
Thanks for posting this, time to start again

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Live off of cocaine, coffee, protein powder and multivitamins

Sounds good actually

also, never train neck

GL HF

They. cannot. touch. her. squat. record.