GF can't lose weight

Fuck counting calories, eat as nutritionally as possible and listen to your body. you’ll be satiated and start to recompose your body’s natural form. Cut out anything that isn’t organs, meat, fish or raw dairy, unless you have an allergy. If it’s something like lactose intolerance, though, most are still able to handle raw dairy.

lmao i started counting calories and ACTUALLY not cheating a week and a half ago and I already lost 2-3kg, mostly water weight but it's there. Your gf is a lying fatso.

Are you secretly a grill saying gf so that we don't argue about bread shouting London
Either way, you can always literally just fast until the weight comes off. It will happen at some point, just drink sum snek joos

Get a food scale , I will assume she has the best of intentions and is eyeballing it for food proportions... this will be drastically incorrect especially if you come from eating in abundance.

Food scale ... weigh everything.
Get calorie count app. (Best rated)
Weigh yourself daily in the morning after you poop before you eat or drink.

Cal in cal out , loose weight.

Presuming she maintains a body temperature capable of sustaining mammalian life, she will lose weight on while eatring 1400 kcal/daily.
Check her mental state. Hunger is an emotion. She succumbs to that emotion on a daily basis.

She also craves other emotions. Like appreciation, attention and affection.
She will lie about anything to make sure those needs are satisfied.

Think of her like a dog. Only say "good dog" when she's really good.
Don't pat her when she's moping or to comfort her after biting a baby.
Human emotions are no more complex than most animals and she is waging an emotional battle.
You need to help her with emotions, not food.

Don't do this. Fasting won't do anything for her but make her lose weight. Like other anons said, she is definitely eating behind your back and you need evidence to call her out on it. I say fuck the gym for now, diet is far more important and if she doesn't change then leave her because 5'2 82kg is a fucking red flag.

this, women are slaves to their instincts and emotions even moreso than men

tfw 180cm male and looking forward to hitting 82kg after few more weeks of bulking

>has a very healthy diet (vegetables, chicken, whole grain foods etc.).
>whole grains
oh no no no

get her on a ketogenic diet of fatty beef, fish, eggs, and vegetables. to bake, best would be to use coconut oil or tallow, but butter is okay too. for drinking, preferably water, but tea is okay.
the redder the meat, the healthier it is. mostly beef, some salmon.

why do you keto and fastfags always spread so much false information?

t. dunning-kruger

Based and redpilled

Your girlfriend simply isn't doing the math right. She's not weighing her food, not accounting for actual ingredients and/or is eating shit behind your back.

Based on a rudimentary understanding of physics, you can be certain of this.

See pic related

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is this supposed to be ironic

you obviously haven't read the literature, so what do you think?

i'll take that as a yes. well played

Can't, or won't?

SS GOMAD 1/2/3/4

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1600 kcal might be too much for such a womanlet. But if it's only ocasional and not 9 out of 10 times and its usually 1200 then:
shes lying to you.
she is not a magical creature that creates energy out of nothing it's simply impossible.
So either eating behind your back or you guys cannot into math.
Considering 180lbs@5'2 she's just a gluttonous hog so I put my money on lying.

JOHAAAANN

oh just so you know what you dealing with:
I'm 86kg at 191cm.
Not super dyel- bench 2pl8s, dl 3.

based and redpilled

she's underestimating how much she eats, while at the same time overestimating how much she excersizes.

this is the nr. 1 reason why fatties claim that they "can't lose weight".

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KETO
Try it, it works. No other diet is legit.

no, I'm saying that you obviously haven't read the actual studies. it's all shitty epidemiology, weak correlations, and far-fetched speculations. you've clearly only seen health guidelines, and perhaps a few abstract of the studies they reference, but haven't actually read the whole study or tried to understand the level of evidence they present.

Alright first things first faggot, if she quits as soon as she starts then no fuckin shit she’s not making progress. This is literally the same cycle everyone gets stuck in. They start, don’t immediately see results and give up.

Now, she’s also definitely not eating right. Not sure if you live together or what but at some point she’s eating trash when you’re not around. This brings me to my next point, that if she’s lying about food behind your back she also probably has big cheating potential. And that brings me to my conclusion, dump the fatty and get a new gf. If the tables were turned she would do the same shit to you.

>while at the same time overestimating how much she excersizes.
This shit is a pretty big problem, especially when machines bullshit the amount of calories you burn.

This post is important and needs to be read

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She lost about 20 kgs with paleo 1.5 years ago (we weren't together back then) but she stopped at 80 kgs so changed diet.
She isn't. She's really serious about losing weight, because she fears she will get diabetes. She REALLY wants to lose weight. You don't have to believe me, so just imagine cheating food isn't a possibility. I both see it and trust her. So what else could it be?
Yeah, sleep is bad. Is good sleep that important?
She actually weights everything on a scale and uses a website to calculate calories.

Fuck you all who say I should dump her because she's fat. I don't care about that, I love her like she is, I just want her to be happy, because she's very unhappy that she can't lose weight.

how the fuck did you pull that from what i said? fastfags are literally a cult and ketofags usually think like this
i only disagree with the part you said about whole grain and the way you used "healthier"
but just because healthy is such a meme word. keto is a great weight loss technique but at its core it's not any different than eating less at any macros. it's also a great introduction to nutrition for noobs because it's not really boring diet like chicken and broccoli.

Ex was the same. "Bwahaa im doing everything".

Always found chocolate wrappers and shit everywhere. That ho ate a plus sized mac-meal and nuggets on top. No wonder she went from 55kg to 86kg

As other anons have suggested get a food scale if you don't already have one. If that doesn't fix the problem have her eat at maintenence for a month and then have her cut again. Sometimes cutting will lower your tdee by 100 or 200 calories and for women that can be very significant, so going back to maintenance for a while will let her tdee go back up. Also, focus on being very consistent with exercise during the maintenence month if she does it. Get her going back to the gym 3 times a week and encouragd her to push herself for reasons other than weight loss.

>so just imagine cheating food isn't a possibility
then she doesn't exist. she is 100% cheating food my dude, breaking an addiction takes more than "want"

Obviously if she is obese don't have her eat at maintanence

Gfs in the same condition my dude. Thought she was trying really hard then find out months later shes been cheating basically every day. If the science is there and still nothing is happening she either has some debilitating illness or eating disorder shes hiding from you.

>She isn't.
>You don't have to believe me, so just imagine cheating food isn't a possibility.

So what you are saying is she generates energy and so matter out of thin air?
Nigga I'm callin men in black

1. training schedule
2. eat right
3. get enough sleep
4. consistency

These are the 4 key elements. I would argue the 4th one is the most important one.

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Nigga there is literally no way to remove fat through diet besides dropping caloric intake below the level of calories burned by activity.
She physically HAS to be taking in more calories than she's burning.
She's eating shit and not telling you, or else she's performing as minimal exercise as possible, like less than when she was before she started the diet.

Either her caloric intake has increased/remained the same or her exercise level has decreased.

kek your gf moggs me bulk wise
186cm and 78kg here

cm? Kg? What the fuck is this arbitrary measuring standard?ENGLISH PLZ

there are so many people that think red meat is bad, saturated fat is bad, (whole) grains are healthy, and that CICO is the only thing that matters for weight. those people reference shitty science as a basis of their beliefs, and I assumed you were one of those.

so without me projecting: what do you mean with "false information"?

user. Dont fault yourself for her lack of process.

6 feet, also metric system is better

Her weight doesn't matter. What matters is her body composition. If she was actually working out and gaining muscle and losing fat you'd know it.

It isn't physically possible that she's eating at a significant deficit and not losing weight. In some cases, very obese people can have hormone issues that cause muscle to be broken down for calories before fat, but she'd still have lost weight on a scale. She's probably doing the calculations wrong.
Also, what was she doing in the gym? Was she on a program with progression, or going in with no plan?

she was doing cardio on calories deficit I'm sure she gained muscle mass...

>what do you mean with "false information"?
you're also more reasonable than i thought you would be. basically i don't find completely cutting complex carbs to be a necessity for losing weight. my goal was weight loss but also to have days where i eat shit and bounce back the next day, i value being able to consume anything (sweets, carbs, meat, ice cream, alcohol, etc.) without it causing a binge. if you don't mind sticking to a diet for long periods of time, keto for instance, then i can't fault you for cutting them.

She lost 20 kgs already. She isn't cheating food. I see it with my own eyes and trust her. She wouldn't lie because she fears diabetes more than death. Doesn't even like sweets, eats shit like dark chocolate once a week and counts the calories in those too, doesn't eat fast food...
Alright, gonna exercise with her at home every day to keep her morals up. Good sleep is hard.
I don't. I accept her the way she is because I love her. It's her who's fucked up because she can't make progress.
Not sure. TRX once a week and gym 1-2 a week, don't know what she did there.
Well, she's pretty strong and pretty muscular I'd say. Can lift me easily (I'm a skeleton though).

>82kg

Holy shit. I'm 5'2 and 60 kg, and I still need to lose some. Fatty is lying to you, OP.

then she should eat even less calories.

youre trying to tell us that even if she didnt eat anything she's still going to be in a positive nitrogen balance?
fuck out of here dude

if shes not cheating go to a doctor with her and get her examined. if the doc says she has no disorders then she is cheating. if she doesnt want to go and see a doc then she's obviously is cheating.

She has been dieting for about 4 months now. She can't lose any weight, 5-6 lbs max but then she gains it again.
>She isn't cheating food.
Your trust means nothing. Give us a rundown of both of your daily routines.
>Doesn't even like sweets, eats shit like dark chocolate once a week and counts the calories in those too, doesn't eat fast food
Irrelevant, you can get fat off anything if you eat enough of it.

She agreed to go to a doc. What disorders could she have?
Yeah, I know, but she isn't stuffing herself with anything. For fucks sake, once again, she knows she wouldn't even have to lose a pound for me because I'd still love her, she wants to love weight for herself because she fears diabetes. It's not about me, it's 100% about her. She wouldn't gain anything by lying to me.

>She wouldn't gain anything by lying to me.
Except weight, and that seems to check out.

Kek

not only is it possible, but it's very realistic that TDEE decreases with reduced food intake. short term, NEAT can decrease substantially, and long term, BMR can decrease (in my personal case by 20%).

oh, I don't think cutting carbs is necessary for everyone. Some people feel fine with a caloric deficit on a standard diet. But there are also a lot of people who will feel shit because their body adapts by lowering energy usage instead of increasing fat burning. ketosis and fasting works much better for them.

i've been doing a mostly meat diet for a while now, and it's pretty easy for me not to eat any candy. I used to eat a ton of chocolate, but I don't have cravings for it anymore. the less I eat something, the less I crave it.

a whole other discussion is what I think about carb heavy diets and obesity, diabetes, Alzheimer's, cancer, gut issues, epilepsy, autism, and (bipolar) depression.

The whale is lying to you user. It's not possible to eat on a big deficit and not lose weight.

>I don't have cravings for it anymore. the less I eat something, the less I crave it.
yeah this happened to me too. most processed food tastes so bland compared to basic homemade food. addiction is so unbelievably strong.
>a whole other discussion is what I think about carb heavy diets and obesity, diabetes, Alzheimer's, cancer, gut issues, epilepsy, autism, and (bipolar) depression.
sounds interesting but i haven't looked into any of that. any recommendations on where to start?

based and retardpilled

>I trust my gf, it must be the laws of physics that are wrong!

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If she gave up on gym due to not losing weight she gave up on healthy food for the same reason probably. Thats how is it bucko, youre dating chronical lazy landwhale

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this OP

or 1600 kcal thats usually more like 1700-1750 is simply too much for 5'2 chick

Funny, I get the impression that she isn’t doing hard 30 minute cardio everyday.

Why is it so hard for people to do cardio.

Everyone knows cardio kills gains.

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>eats shit like dark chocolate once a week
yeah it's creeping in, what else aren't you mentioning yet? how many cheat days a week? 5? 6?

the youtube channel "what I've learned" has some short good videos on this. if you want more information, you can look up on youtube georgia ede (mental health and ketosis), micheal edes (history, meat, and health), amy berger (ketosis, alzheimer's, and diabetes) , ivor cummins (saturated fat and heart disease), low carb down under (all things low-carb), ancestryfoundation (all things evolutionary nutrition).

put her on vegan diet and also ban olive oil + avocados. would be impossible her not to lose weight. no need for calories counting or anything as stupid as that. excercise does not reduce weight, diet does.

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>exercise does not reduce weight

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She’s cheating on ghee diet just like she’s cheating on you, cuck

Kek

>a land whale on a 1200 carorie diet would be rolling on the floor moaning in pain from hunger on the daily

Guess she must be magic

>I love my fat girlfriend.
What a faggot

This. Never trust someone with a weak character

>Are you secretly a grill saying gf so that we don't argue about bread shouting London

This is absolutely what’s going on here and it’s weird more people aren’t calling this dumb lying cow out.

Get it through your thick fucking skull, you retarded beta shitstain, that unless you watch what she is doing 24/7, then she's eating sweets and shits behind your back.
Nigga how fucking braindead do you have to be to deny basic physics?

Holy fuck im 5'11 and 70kg i can't imagine how fat that whale is

ding ding ding, just read her replies again

I'm beyond 30, so my metabolism is pretty fucking garbage. I'm going to the gym 5 times a week, eating 500kcal below maintenance. I'm no losing but gaining weight. But I also gained a new hole on my belt and must've lost around 3cm on my waist. Weight is a useless number.
tell the bitch to be consistent and not fuck it up.

>eat less
>"buh buh buh the body needs even less now"
Then eat even less, lmao what the fuck are these fatty excuses.

>dark chocolate once a week
>and counts the calories in those too
>tfw can't comprehend sentences longer than 5 words

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>500kcal below maintenance
>gaining weight
You're a retarded fucking liar. How much calories do you get a day?

>Weight is a useless number
It's not useless when you literally have a short woman weighing the same as a grown man, you retarded fatass.

the very clear implication is that
> isn't cheating, doesn't eat sugary foods, doesn't drink alcohol, has a very healthy diet (vegetables, chicken, whole grain foods etc.)
turned into
>eats shit like dark chocolate once a week and counts the calories in those too, doesn't eat fast food...
which means there's likely more exceptions that haven't been mentioned yet.

2100
i went from 85.5 to 86.6kg in a week. what's the problem fuck face?

>Can lift me easily

Kek

how stupid are you? if she grows muscle the scale won't go down. what i mean is that the bf is more important than the scale.

She's either eating way too much "healthy" food or stuffing her face with shit behind your back. These are your only two options. Believing anything else means your in denial.
t.132lbs/5'3" femanon that was 160lbs that used to eat nothing but pizza, fries and chocolate.

Yo bruv your bitch is obese, tell that whale to put the fork down

Yeah OP is actually the roastie.

OP first of all, 1600 kcal is too much for a womanlet like you.
Secondly, you don't even keep the 1600, I'm 100% sure you are miscalculating or skipping products like sauces and shit.
e.g.
>cmon ketchup is basically tomato, water abd some spices , it can't have calories, right?

I'll try using simpler words. eating a low amount of calories (including carbs) can make you feel like shit all day, and doesn't help to make you burn fat.
ketosis and fasting allows you to eat less calories and burn more fat without feeling shit.

weight loss is 90% diet 10% exercise.

>2100kcal
>gained 1kg
You're either a turbomanlet that has a lower TDEE than even that, or you're a lying fatty eating junk when nobody's looking.

yeah well this is bullshit and completely subjective
what good is it if you constantly feel restriction? unsustainable.