What are the biggest meme exercises?
What are the biggest meme exercises?
Robert Cooper
Kevin Parker
bench press
shrugs
Brayden Garcia
anything outside of core
Carter Allen
Anything that I don't do
Justin Perry
Squats
Deadlifts
Lincoln Jackson
Anything behind neck
Elijah Peterson
anything except OHP and pull-ups
Lincoln Sullivan
Why these two?
Jaxson Foster
reverse pec deck
for the life of me, I've never felt a pump in my rear delts.
Luis Carter
post body
Noah King
>Bench, dips, squats, deadlift
Do I finally fit in?
Matthew Lopez
>mixed grip for lmao1pl8
Asher Fisher
Check the angle of your arm. Elbows and arms should be exactly horizontal especially your elbows. I had my elbows slightly tilted and it felt like I was ripping my shoulder off its joint.
Oliver Jenkins
>no lats
Whats the point of even going to the gym?
Charles Gomez
>t. benchlet
>t. traplet
Aaron Garcia
Incline bench
Justin Diaz
All the ones that got me to 5/4/3/2
Julian Ross
Free water.
Cooper Rodriguez
Any exercise on the smith machine.
Most kettle bell exercises are also huge memes.
Xavier Ramirez
incline bench
seated dumbbell presses
flys
curl to press
slow and controlled shrugs with baby weight
behind the neck press
lateral raises
any of the weird shit on athleanx
Connor Thomas
>What are the biggest meme exercises?
By definition NONE OF THEM because if you're applying them correctly to address a specific need then it can't be a 'meme exercise'.