Sexual health

Anyone have any ideas why horny goat weed and yohimbe do nothing to my libido or erection quality?

What everyone else has said plus vitamin d and enough sleep.

Cardio, vit d, sleep, zma, good fats and intense excercise are the main things. After completeing the 10,000 kettlebell swings challange I could fuck for hours. Daily kegal excercise is another thing to look into.

Whilst waiting for all those other things to take effect you could try some herbal viagra. Iv tried a few and they do work.

>30 years old and I still get morning boners, sex dreams, and jack off 1 or twice everyday

Isn't that normal without taking shit for it? 36 here and never had any dick trouble except the odd instance of just being too drink to fuck.

You're just over the vanilla porn phase

It's time to get into hardcore fetishes my boi

Yea but ZMA gives you crazy vivid dreams, which I am addicted to. What a trip every night.

Thank you. Yeah I just really want to fix myself man.
See but I sleep plenty and I’m not stressed. I thought it might be a seasonal thing because it’s gray every day but there’s no way to know.
She hasn’t said anything like that but I can tell she’s getting frustrated. We haven’t fucked in over a month despite trying. My dick just doesn’t get hard enough and I just want to fall asleep after 30 seconds of foreplay. Thanks man it’s good to have people who actually know what these things do. The extent of my knowledge is “pill gives boner” I’m going to try this stuff i think

I envy you. I feel like such genetic trash having these problems at 19. I look so healthy in every other way is the thing too

Had the same problem, but at 32. Low-ish T. Doc prescribed me Viagra immediately and then on the next visit prescribed my T injections. Sex life has been great since

Could be low test
I'm 19 too but I have uncontrollable boners especially when women get too close to me and fap 2-3 times daily sadly I'm a khv tho

I think supplements will help with your ED because they increase blood flow:

>Panax Ginseng
>Arginine/Citrulline
>Tribulus Terrestris
>Maca
>Tongkat Ali

>having these problems at 19

You mentioned trying nofap. By any chance were your masturbation habits prior to that on the excessive side (more than once a day) and exclusively to porn? Have you tried just jerking off to imagination/memories?

Fair enough.

ZMA
Horny Goat Weed
Ashwagandha
Yohimbine

I used to jerk off twice a day to insane fetish porn.

I’ve cleaned up my act about a month ago but I still have these issues.

Change your diet and leave your gf. If she has this feeling about your dick and willing to give you up because of it, it's not worth it.

your blood flow is all fucked up. stop smoking, drinking and eating like shit (if any apply).
try cold showers, dropping porn and taking a look at your diet. Finally, and this probably wont apply, i went through a time where a close friend died and i started taking anti-depressants -- my dick was rope tier, couldnt get hard to save my fucking life.l

Eat her out whilst stroking your cock. Get her to suck you off. 69 her. You’ll get hard. You probably have a burn of performances anxiety and it should wear off.

Thanks, Wikipedia
Pubmed or fuckoff.

Which kinds? Asking for a friend

Tried this. Got hard but would go just slightly soft at the moment of penetration and couldn’t get it in. Embarrassing and I want to be rock hard before I try again. Incest rape type shit srs

Could be you're just not into the chick. I either couldn't get it up or couldn't get off until i met my now fiancee.

Performance anxiety almost certainly. Your dick is fine but your mind isnt

lol, you should definitely just go see a doctor. The best Jow Forums is going to do for you is either nofap or low test. Even though low test isn't a solution its still one of the 2 answers given here for any health related issues.

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I know but my parents see all my medical shit and if they suspect I’m having premarital sex I get like cut out of the will srs lol

Just start shooting black market test bro. You wont regret it

Sounds like you've got some based parents. Have you considered not being a degenerate fornicator?

Having a deep voice and being lean doesn't mean you don't have hypogonadism. It's a pretty rare condition though so I still would be surprised to hear you have it. Either way you should get checked out by a doctor asap

Sounds like bait to me. You 19 now. Not 12. Your parents can't see shit unless you tell your doctor they can. Also, get a job. Sounds like you can't afford this on your own.

>I thought it might be a seasonal thing because it’s gray every day but there’s no way to know.
Try vitamin D

>gf about to leave me
>couple months

What a fucking bitch dude lol. Is no one else amazed at this

I was at 2 when my girlfriend broke up with me, used the anger as motivation to start exercising and lifting again, now I've gotten to the point where I can hang a we towel from my dick. Start doing things to increase your testosterone.

On tge bigger tablet i can hit tge 4 grade....didnt know we can get that hard naturally.
Even as a teen 3 was my best an im skinny

Your dick is not working my guy.
The only thing that makes you and your partner feel physical pleasure.
Arguably the easiest way to form a connection and show affection for/with someone.
The thing that enables your reproduction.
Reproduction being the sole purpose of all life.

Somehow you didn't notice. Then, after your girlfriend noticed/got sick of it/decided to actually tell you, you waited for some weeks until you finally... made a shitpost on Jow Forums

Sounds like a grave case of retarditis, I should know.

>I’m fucking 19 btw
become a cucked trap

or you can start taking;
>l-arginine
>l-cartinine
>ginseng
works wonders

Unironically the best advice itt.

Seconded. A lot of people just think they have low test but you might actually have it. Nothing wrong with getting on TRT if you need it. If your parents have health insurance, you're under 26 so you can fall under them. I'd get it checked. What does your body look like? Do you have trouble building muscle mass? The low energy all the time isn't going to be fixed with viagra. Also are you a porn addict?

This. Your dick knows what it wants, and it’s not your current gf.

27 year old boomer here. Ive lost all desire for sex and rarely get boners. Im pretty sure its due to old age.

Eat more protein, sleep more, workout more/harder than you already do and fap more when otherwise not having more sex
>plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>suppversity.blogspot.com/2016/10/latest-study-shows-that-33-gkg-high.html
>ajcn.nutrition.org/content/42/1/127
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
>plagueofstrength.com/no-fap-more-like-no-fucking-way/
>plagueofstrength.com/enough-already-sex-and-baddassery-are/
>plagueofstrength.com/enough-already-sex-and-baddassery-are_07/
>en.wikipedia.org/wiki/Masturbation#Health_effects
>en.wikipedia.org/wiki/Sexual_intercourse#Benefits
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>plagueofstrength.com/if-youre-not-regular-fucking-sleeping/
>chaosandpain.com/tips/lucid-dreaming-rules-cultivate-crazy-gainz-and-have-insane-dreams-with-olympus-hypnos-and-binaural-beats/
>plagueofstrength.com/when-your-body-basically-says-fuck-you/

things you need to address and ask yourself before jumping to some low T medical condition.

1. what time do you sleep and wake? if you're not sleeping before 10:30pm you should shut up right now and get that sorted

2. what is your diet like? you need CARBS, despite Jow Forums and the rest of the health industry bastardising them, they are important for Test production and glycogen for your energy

3. in line with carbs, what kind of vegetables and fruits are you having? are you getting your 5 servings of vege? if not go do that before having a cry. some western diets lack any kind of vegetables.

4. are you getting enough sun? low vitamin D is a major cause of depression and low libido, furthermore melanin has more of a impact on sex drive than testosterone. remember Test doesn't cause sex drive it only correlates with it.

5. how much porn are you watching, alcohol are you consuming and weed are you smoking? you may have depleted serotonin and or your dopamine over time. sleep will be biggest help, but also reducing porn, drugs and computer games will help.

stereotypical a 19 year old would sleep shit, eat shit, and get stuck on the computer, watch porn and not go outside because its too cold outside.

once these issues are addressed then we can start experimenting with supplements/ drugs/ possible medical conditions

Do HIIT cardio. 6-10 sets of 100m sprints, walking back to where you started as a rest. Coming back home after those and my dick is hard as steel for like an hour, I sleep better that night and the next day I'm horny as fuck too.
Also do daily mindfulness meditation, 20 mins a night. It decrease cortisol and activates the pre-frontal cortex all while reducing amydgala activity (responsible for fight or flight response)
www.ergo-log.com/meditationhormones.html
journals.plos.org/plosone/article?id=10.1371/journal.pone.0064574
It also makes you really present and gives you heaps of energy. Trust me brah do those two things and you will be looking for ways to NOT be hard all the time. Stick with the nofap if you can, you're probably flatlining aka going through withdrawals but after a month or two is when the benefits really come through. Also lift heavy compounds and get enough healthy fat in your diet

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This.

Sleeping right and eating right at 75% of healthy right.

Send her my way senpai

I appreciate this detailed post so much man really thank you. I go to sleep at like 2-3 am every night so that’s probably contributing. I told myself it was fine because I still sleep 8 hours but when the sun goes down at 4 pm it’s not a good combination. I’m also gonna start supplementing vitamin d because I live in Seattle and never see the sun this time of year. And coincidentally this sort of fog I’m in started late autumn or so.

I’m going to try all of this. The sprints I especially am excited to try. I feel like getting my blood pumping has got to help right

Thank you so much brahs srs I’m determined to escape this pit I’m in, and all I could find on reddit and just googling was “just nofap broooooo”

ZMA doesn't help with like a decade of porn addiction. That said though, it DOES help with increasing sex drive--but most importantly, it helps with regulation of sleep and hitting REM.

ZMA is fucking amazing if you want to dream.

It doesn't have to be running. Any form of moderate to high intensity cardio will do: 45m on the bike doing HIIT, running, elliptical, or the stair master. As long as it is of a length greater than 30m and gets your heart rate above 135 for 50% of the duration of the exercise. It increases testosterone in your blood, which is what ultimately makes you horny.

Lifting is great for building muscle, whilst HIIT cardio is good for shedding fat and increasing your primal drive. In the case of ZMA, as mentioned by another user further in the thread, its two primary components are magnesium and Zinc. Zinc has properties that are often used in medications to treat sexual issues like ED and related. Magnesium on the other hand is really just for sleep. Ideally you should eat more foods rich in magnesium instead of relying on supplementation--but pills are easier to swallow then spending tens of dollars on variety of goods to eat over the course of the day or plan out with meals to meet an equivalent dosage.

I have the same problem as OP but I know my T isn't low, it's about 640. Could it be caused by depression?

Also, how much D3 can/should you take at a time with dinner? I usually take 3-5,000 IUs but I know some people on here take 10,000 and up some days if not every day, which sounds fucking retarded but I really don't understand the logic behind it.

It’s very difficult to get TOO much vitamin d so just take a fuck ton desu

JUST GO TO A DOCTOR YOU STUPID FUCKING KEK

TELL YOUR PARENTS YOU HAVE TROUBLE BUILDING MUSCLE AND THATS WHY YOU HAD YOUR T CECKED, MAKE SOMETHING UP, USE YOUR FUCKING BRAIN

Some people are just miserable what the fuck man

where does the binge effect come from?

I think you all been through it at sometime, u stop doing something that u think is hurtful to u, u successfuly stop it but then u start craving the shit out of it and next thing u know it ur binging the shit out of this thing, the binge may continue for weeks

in this case were talking about fapping/porn

I'm literally at the same exact position as you except I'm 24.

Watch Nina Heartley's cunnilingus instructional video. Take saw palmetto.