How does fitness work, if you're trans?

So I'm an MTF girl, I already lost 22 pounds these past few months, which is great. But I really wanna get out of this damned house and do some sports now.

I'm kinda worried though, because though my form is mostly feminine, underneath that layer of fat, my skeleton is probably that of a man. Or I don't know, I started hormone replacement therapy at 23, my hips are probably wider than normal for a dude.
Anyway, I'm concerned if I were to visit the local gym and do sports there I'd look mannish. Is that a real risk for me? I don't know much about cardio and weight lifting, but I really wanna try both.

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Neck hangs x 1.

People will be able to tell you are not a woman, and they will avoid you no matter what you do

SS+GOMAD but unironically

>Do women's sports, with women, as a man
>Destroy them

>girl

Stick to bodyweight fitness and yoga

diet and tone

grow up and accept your gender.

Sports are for men, you manly man you.

Sadly, this

If you already have had your dick cut, kill yourself OP, If not, then you ought to go back and reverse this MtF bullshit

(OP) #
>MTF
>my skeleton is probably that of a man
>probably
wew
Regardless, post feminine dick

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Genuinely, you've come to the wrong place for advice.
Jow Forums in general will give you meme answers or tell you to kill yourself. You are better off asking any other community. You'll only get harassed here, do yourself a favor and talk to a Korean horse sculpting forum full of people who think you're either an abomination or are trying to be edgy.

Roid up and man up

>girl

>mtf girl
Morherfucker girl??

it literally doesn't. not only does the estrogen you're taking inhibit muscle mass, it also strengthens bone density preserving your male frame. you'll just look like a cucked loser in makeup the rest of your life. congrats

HOW ABOUT GET SOME THERAPY FOR YOUR MENTAL ILLNESS! I actually hate people like you. Stop being delusional and embrace femininity you poor excuse for a human!

Post body.

Bridge jumps x failure

Youre not a girl

>How does fitness work, if you're mentally ill?
Depends but in most case it helps reducing the illness.

Post bepis

You're a man.

Also, kill yourself

Post body so we can have a legitimate conversation.

Don’t be afraid of including a panty bulge- f-for s-science

Fpbp

>my skeleton is probably that of a man

Ya think?

Also

>girl

Listen, you're never gonna pass. If you do pass it will only last until you're 30 tops.

Turn your life around while you still can. It's either that or major depression and most likely suicide.

Yoga and cardio

Neck lifts 5x5 until failure.

You got brainwashed into thinking you want to be a girl. You dont. If youre not too far gone I suggest turning it around asap. After that, stop watching porn forever and make sure through proper diet, sleep and lifting that your test levels are high. Youll thank me in a few years. That or you ignore my advice and youll end up in front of a train

Fitness and exercise usually helps ease mental illnesses. You'd better hope you ACTUALLY were meant to be a girl, otherwise you may end up transitioning back to a man.

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You went through puberty as a dude? Nah bro you'll look like shit unless you have a cute face shouldve started earlier if you decided to give in to the voices in your head

You already chose to be a fuck up so theres nothing else that you can do. Post body so the fetishists around here can have a wank before you end it.

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guaranteed replies, OP.
Nice b8

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This.

Also, you will probably get beat up in the women’s locker room when the other gals get a lookatcha swinging your feminine benis in the locker room

It's not bait, I just didn't know Jow Forums was Jow Forums lite

Also to all of you who are saying i'm mentally ill: yeah, I fucking know. Would you also keep shitting on someone who was born an autist or with schizophrenia?

>Fitness and exercise usually helps ease mental illnesses.
The majority of regulars here have body dysmorphia. I remember when I considered steroids because I thought I was too small

If you think our opinions are bad, thats what everybody IRL thinks of you. The only difference is that they dont say it to your face.

Someone post the femboy routine. Also

LONDON
O
N
D
O
N

Realize that gender is literally just the association of sex based stereotypes with men and women and that you are just a feminine man, not someone born into the wrong "gender" x1

Do bodyweight exercises like yoga, diet down and weighted squats. Be flexible not strong. Emphasize the muscles you need to please the male gender. Avoid chest and back exercises.

t. tranny chaser.

Do hip thrusts with weights. Its the the best exercise for isolating the glutes and working it out.

Besides that do bodyweight exercises, yoga, and plenty of cardio.

Also I have a massive secret fetish for traps so post lower body if your legs or ass are shaven and actually decent.

>Also pro-tip
Me and plenty of other guys that are into trannies would no longer be attracted to you if you cut off your penis, also there is no reversal and you're going to in general give yourself a lot of daily pain and fuck your life up if you do that. So if you wanna give the sissy routine a go, can't say I haven't thought about it before but you should really avoid going to farr with it.

Best trannies are lithe and even kind of boyish looking but have amazing asses. I'm attracted to some of them more then women so aim for that.

Also if you have wide shoulders its already over for you so get surgery for that or quit.

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All you degenerates need nofap/noporn in your life. The kike porn industry brainwashed you into either wanting to become a trap or wanting to fuck one. Remember the days where you thought trannies were disgusting? (((They))) normalized it now. Youre part of the problem

>MTF girl
Have you been checked for mental illnesses?

I should give it a go but will it fuck my attention up?

>I'm a man

Ftfy

Got you covered OP

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en.wikipedia.org/wiki/David_Reimer

Come on OP. You’re not a cock-loving faggot are you? Deliver

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No, why would it

>Remember the days
>Romans, greeks, egyptians, persians
All fucked cute bois.

Oh god I love traps so much

Because whenever I've tried that I become insanely horny and feel like I could fuck a tree after only a few days.

>All
You mean the select few who were so filthy rich they indulged in mass denegeracy out of boredom? Think about it, youre doing the same thing

PM this guy (I think he said he's just a cd not ftm) for advice
reddit.com/user/thebubblebumbutt
He posted some of the lifts he did for that ass so you could probably find it in his post history.

Porn makes you hypersexualized. If you can get through the first week it will get better. Your mind is craving the dopamine rush from watching porn like a heroin addict craves his injection. Put some effort into degeneracy not controlling your life, or you might end up like OP

Do leg raises. You mainly want to focus on exercises that train your legs and core, you don't wanna exercise your shoulders for a feminine figure.

Rope-Assisted Neck Lifts to failure

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You are not a girl. You have a mental situation which you can overcome if you forgive your mother for being imposing and hard to deal with. This made you resent her and adopt her identity. Good luck.

>Choosing to become a woman.
Shouldve just stayed a Gay man the you can get as big and juicy as you want and that would be nothing but a plus in the Gay community.

>Armchair psychology
How about you stop and just help OP with his question? Let him live how he wants.

Did you just call OP a he, you insensitive bigot?

>How does fitness work, if you're trans?
What does the gym have to do with gender? Are you just looking for needless drama?

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Gottem

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I do it instincitvely. I call everyone a he on the internet because I just assume everyone I'm talking to is male.

>So I'm an MTF girl
get the fuck out of here

guess how i know you fap to traps regularly

I don't. I'm straight. What OP does with his life and body are both none of my concern though. If he wants to go through hormone treatment and live his life as a trans girl, that's his choice. I don't need to play god and try to make everyone live exactly how I want them to live. Chill out.

Would you say that to someone with schizophrenia? You wouldn't encourage them to get proper help?

>would you keep shitting on [blank]
Yes. How can you be insane and retarded to boot? If you were expecting people to not tell it like it is in this anonymous bullying support forum then you might be more delusional than even I imagined

What proper help? OP is fine, he can function through society normally and he can perform basic tasks easily. You're comparing a cognitive disorder that disorients a person and causes their brain to function differently to gender dysphoria. It's not the same thing at all.

Mate it's 2019, mental illnesses are the cool new thing to have.
Brb cutting off my dick to be a 'girl'

You dont know shit. You dont think its weird that its suddenly a 'trend' for males to take a bunch of hormones to try and become female? Yes people who are 'born in the wrong body' exist, but they are very rare. Yet somehow these days its becoming really fucking common. "B-b-but thats because its accepted now". No, its because its normalized now, even though its very fucking abnormal. And its shoved in our faces constantly through the media, especially porn pushed this fetish HARD in the last few years if you havent noticed. This brainwashes young guys into irreversibly fucking up their body. Only to realize later on in life they made a huge mistake and end up killing themselves over it.

Im trying to help people like this by redpilling them before its too late. You think youre being nice by being tolerant of this modern degeneracy trend but youre being nothing but an enabler that ends up being a part of the problem.

Good day

Fuck off normalnigger
Focus on squats, deadlifts, hip thrusts, and 45 degree back raises. Deficit deadlifts probably have the highest glute activation of any exercise because you’re pulling from a dead stop with a wide range of hip extension, but you might not be flexible enough for them right away. GZCLP is a good program to follow since it includes higher rep ranges than Starting Shit and Strongshits, but of course you’ll want to skip the upper body lifts. After you do the main lifts, just do the back extensions and barbell hip thrusts for 3x10-12. Then on the off days do some hill sprints.

You can't brainwash someone into being dysphoric with their gender.
>especially porn
Yes I'm sure all trans people are people who underwent hormone treatment and had huge permanent changes to their body just because they viewed gay porn, on a whim. Don't be dense.

Youre so fucking naive I dont even know where to start. Honestly I cant be bothered either. If you ever want to know more do some research on how much porn can effect your brain and way of thinking. Until then keep your uneducated opinions to yourself

I’m achieving the Jow Forums degeneracy cycle. Used to be
>traps r gay

Then I got into hentai traps, then real solo traps, and yesterday jacked off for the first time to an EXTREMELY passable trap getting fucked by a dude. (The only sign of being a trap was the dick, fem facial structure/boobs/hair)

When does it end?

Christ, this place got more retarded in the past few years.

How he want to live is detrimental to society. All degeneracy must be expelled

>OP is fine
Yeah until he kills himself in a few years like nearly half of the degenerates like him. And his actions do affect me since my taxes pay for his make-believe juice where I live. Even if they didn't though, what kind of person would I be to not push my fellow man to better themselves? Do you reassure obese people they are beautiful too?
Ignoring this shit is alright I guess, but outright encouraging behaviour that does damage to the self and to society as a whole (not only through the cost to the public but through the impact of its normalization) just because "I don't care lol" is definitely not.

It ends when you stop watching porn and return to your vanilla state of sexual preference eventually. Dont listen to that ignorant retard who thinks its harmless. Do yourself a favor and dont go further into that rabbit hole. Im out of this shitty thread, peace

> Increasing testosterone with food

Retard alert

post picture of your dick and butthole with a timestamp

Every single MAGAtard normie boomer in this thread needs to be gassed

>not supporting mental illness degeneracy makes you a normie
using "normie" as argument basically makes you a normie, i hope you realize that

If you’re against “degeneracy” then yes, you’re a normie

yea but fitness is becoming normal due to social climbing, instagram etc.

Were gonna get people from all walks of life falamadingdong

good argument, then i might aswell claim that you are only into traps because youre an incel that cant get a real girl. see how stupid your reasoning is

How has the word “incel” taken over? Especially on Jow Forums. It’s like r9k never existed

>Hey Jow Forums how do I, a male taking female hormones, use male hormones to become a fit male
yikes

reddit refugees

>making fun of incels

again, normalfag feminist 100% confirmed

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>my skeleton is probably that of a man
Yes, because you have male DNA and are male. You just want to act and look in a way our culture defines as feminine. You are and always will be male, however an ought cannot be derived from an is; so that doesnt mean you have to behave or look a certain way.
So train like a dude that wants to look the way you want to look, whatever that may be.

kill yourself

Don't worry about it. The noose will tightens with your weigh, so all you have to worry about is fitting your head through it.

Jow Forums did that for me mufugga. As soon as I saw Bailey brushing her teeth, there was no going back.

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>MTF girl

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There's no point in focusing on fitness if you're already pursuing an inherently unhealthy lifestyle.
You cannot escape from reality.

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Sorry to break it to you but you're basically screwed no matter what. You're always going to be manly even the most "convincing" trannys still have masculine characteristics. I suggest just focusing on your diet and do bodyweight routines.