Overhead Press

1RM:
BP - 250
OHP - 155

Bench hurts my shoulders but OHP doesn't.

DB incline press - 90 x 5
Dip - 125 added x 5, 295 total
OHP - 155 x 4 (can't get that last rep)

Is a 45kg seated dumbbell press good?

Seen some one do it for 4 x 10 the other day. It appeared impressive.

I have never seen someone OHP 2pl8 irl.

Merlin
315x1 bench
195x2 ohp

235 lb bench
140 lb ohp

I remember this, except it was my uncle who did the inspection on time he was babysitting me alone. He said he had to take pictures to show my parents later, not sure if he ever did haha.

how can you guys ohp so much i bench 355 and can only ohp 160

i have
kid was in high school to

Training max for OHP: 125
Bench: 170
Kill me

You must have really bad form/technique. I can’t even bench 200 but have a 1 pl8 OHP

BP 180
OHP 115
t. Started last semester on SS at 135 and 80

165kg bench
100kg ohp

1RM is like 50kg OHP, 75kg bench

just a daily reminder that its beta to put yoursef behind or under heavy weights

110kg 4×10 bench
70kg 4×10 OHP

I'm pretty sure I'm in the top5 lifters in my gym, but I still feel like a weak faggot

Jow Forums truly distorts your perceptions

can you muscle clean those 100 kg from floor at least ?

1RM
160lbs bench
85lbs OHP

Im a 140lb skelly thats does mostly calisthenics for several months

gl, took me an entire year to go from 215 to 225

never tried, don't see why not

bench 185 x5
OHP 145 x 5

i dont really get it

Bench: 225x5
OHP:140x5

50kg x 6 on OHP

70kg x 11 on bench

Never actually tried maxing. I just follow 531 and add weight every three weeks. So no idea what my 1RM would be. Probably like 85kg at bench and like 60 at OHP.

275 bench
215 ohp

You should be able to OHP 60% of your BP max. Most of these posts are holding true to that number.

Does everyone here do it standing or seated?

190x5 bench
125x5 ohp

165lbs 3 X 5 Bench
100lbs 3 X 5 OHP

I don't do ORM, no point taking that risk.

Standing is better.

115 lb bench
100 lb OHP
I have no idea what's gone wrong

345 bench
155 ohp

Cuck

Oh wow, really boomed me there.

Attached: 7A55EAE5-65AB-4C2D-90F9-C35DA206B6FF.png (308x281, 88K)

Anyone similar?

You have to go back.

I started a little over a month ago with lifting, so...

115 on bench * 9
70 on OHP * 9

Actually, seated is better for pushing more weight. More weight, bigger and stronger shoulders. I still like OHP though.

225 lbs x 5
145 lbs x 5

Usually bench about 185, I've done 225 before though. I can OHP 1pl8 for 5 and 160 for 1 at a 170 bodyweight

335lbs x 1 bench
185 x 1 ohp

I don't even ohp, if I trained it I could prob get it to 2pl8+ but why, not even a comp lift

My bent row is stronger than my overhead is that normal?

Yeah an exercise that uses more muscles than the overhead press is stronger. Weird bro.

have someone check your form, just like i would have checked your quads.

145 4x8 BP
85 3x8 OHP
5 months in
>in b4 weak af

HELP ME BROS why is my chest so shit strength wise? Or are my delts just genetic freak tier

1RM:
Bench: 245
OHP: 185

Bench: 180 lbs, 5x5
OHP: 115 lbs, 5x5
I'm midway between novice and intermediate, going by exrx strength standards. I feel like I'm getting tantalizingly close to 1 plate on OHP, but I've been stuck at a plateau the past few workouts.

>OHP 80kg x1
>Bench 75kg x6

But on the bright side
>Weighted Dips +55kg

thats pretty similar to me, i can bench 110 for 3 and 1rm ohp is like 80kg. i wouldnt say my shoulders are good just chest is shit genetics

Bench: 260

OHP: 210

DB bench 30kg x 8
OHP 52.5kg x 2
BW: 67kg
JUST

Attached: A32E8C6B-2A60-45EC-A8CC-F1721C72E80F.png (900x900, 138K)

because you probably dont train triceps or do any accessories

I can only do 25# as OHP but bench I can do 2 pl8 3rm max. I feel my back giving whenever I do OHP which sucks because I love it.

Bench: 138kg
OHP: 77kg (havent tested in a few months)
BW: 79kg

can i cut like 5kg of BW and keep my strength at the same level

Yesterday I hit 65 kg ohp, I was doing warmups with as much weight as most of the guys did their one rep maxes.
Feels so good.

You have an 80 lb difference between seated and standing or am I misinterpreting?

OHP 120 lbs 3x5
Bench 205 1RM, 185 3x5

I'm 5'11" but have long lanky arms, leverages suck ass. Can a person be 5'11" and have lanky arms? I want to know if i'm making excuses for myself

Bench 180
Ohp 110
Kg

Bench 105kg
OHP 65kg

BW 90kg

Bench : 310

OHP : 205

Post it

Some people are just born to be strong as fuck

bench 140kg
op 80kg

i have very bad shoulder mobility, couldn't push the bar out and behind the back properly. Currently working on it.

If you are not already low on bodyfat it will work if you still train with heavy weight and don't do some dyel fasting shit.

255 lb bench
175 lb OHP

165 bench
105 ohp

Somehow my bench is my best lift according to symmetric strength even though I've pretty much just been following starting strength for a few months, which everyone says is mostly leg-focused.

105kg for 5
80kg for 3

100kg, 67,5kg

Same here. Can literally bench my squat. I'm a fatty though so I guess I'm squatting an extra 75 pounds not on the bar.

3pl8 for 3 bench
2pl8 for 1 ohp
Literally just did SL but varied lifts and rep ranges every 3 months EZPZ

Bench 2pl8
OHP 215lb

Not pushpressing btw
I can Z-press 205lb

85kg x 3 bench
45kg x 6 OHP

bench 100kg
OHP 62.6kg

I'll be happy when my OHP reaches 100kg

Post video. That ratio makes 0 sense and goes against anything that anyone has ever demonstrated as ratio. Normal is 3.5 pl8 bench to 2 pl8 OHP.

I don't bench

Long arms?

>Tfw benching 95 kg while OHP is 80 kg

Not at all. I just don't do the bench press

>185kg overhead press
>on Jow Forums

fuck off

Those are pounds...

For at least 20 reps I hope

Very, that guy can likely OHP 120 kg +

You sure? The rom must have been tiny with 45kg

bench: 2pl
OHP: 1pl

Once I got to that I started just doing more reps.

67.5kg 5x5
40kg 5x5
dyel mode after a big pause

1 RM
OHP= 70kg
Binch= 105 kg

>you
>using your brain
Imagine the world

105 kg for 5, 65 kg for 5. I think this is proportionate; the OHP is a bit higher, even, but Symmetric Strength tells me that my OHP is too low for my other lifts.

gay

yesterday
OHP 63kg x 4
Bench 100kg x 4
both were supposed to be x5, but Ive missed the last rep on both rip

youtube.com/watch?v=yePEor6k4PA
are you stronger than janoy? 17:30

looks like a push press or press 2.0

Been trying to go for 100lbs on OHP, and it feels like my back is going to give up when I try to go beyond. Is this normal?