>tfw accepted the fact I'll have to track calories for the rest of my life in order to not be a fat cunt
So whats the go, do I ever let anyone know? last time I did, people always made fun of me for it, and meme'd all the time for being an autistic cunt with a kitchen scale weighing everything I eat
stop giving a shit about the heckling. you are doing this for you, they don't want you to succeed. use that as fuel to drive you to work harder. my friends make fun of me all the time when they see me use the kitchen scale or be picky and autistic about ordering out.
Do what you want to do, and tell them to fuck off
>getting made fun of for being a lazy fat fuck
>getting made fun of for improving yourself
Hmmm... Tough choice.
After a while you get an idea on how many calories you're consuming with each meal and youll no longer need to meticulously track them
I relate to this. It's sad
Buy smaller plates, bowls, and glasses.
It fucking works.
None of this helps. We obviously don't have the same kind of mindset or eating habits.
"Smaller" plates doesn't do shit if im snacking 24/7.
Also - Unless im tracking calories autistically, I have no idea what im eating, for me its either autistically track every gram, or I just eat tons of shit.
Theres no middleground.
Been lifting/dieting for 5~ years now, and ive never been able to get lean without going FULL AUTISM on tracking. No tracking = I eat whatever the fuck.
>snacking 24/7
Drink water when you crave.
i TRIED THAT, it ended up with me pissing 47 times a day, was not fun
chew gum
Eat fruit as a snack you absolute retard
I train hard and eat hard but im still lean i dont weight anything just dont eat like a pig
chewing gum stimulates my hunger
fruit isn't usually good and its not easy to have 100% full time access to it, and its still calories
You're also probably DYEL, weak, small, etc.
There's not a single cunt that can be muscular and lean without tracking calories, you either don't eat enough to have muscle, or you eat too much and gain too much fat. There's no such thing as a person who can just magically be lean and muscular without tracking autistically unless they're incredibly lucky and eat the perfect amount of calories and protein everyday to have a god tier body which is just not possible.
So yeah, you're just a twink.
Nigga i snack on oranges when i'm hungry, one of them has like what 60 calories?
Yea cope more fgt keep being autistic
post body
He won’t lmao he spills bs and can’t eat less
If you get enough exercise you won't really need to worry about it. 30 minutes of cardio 5 days a week should allow you to eat whatever you want. Within reason of course. You can't down a pint of ice cream every day.
dyel
You should really get into fasting and incorporate it as a way to suppress appetite and make adjustments to your weight whenever you go beyond your desired weight
omad
then keep doing it.
whatever it takes, right?
Just fucking eat less you fat fuck
Do fat people never get over there cravings?
Op ignore the trolls. Yeah most people don’t need to track it that close but you do. That’s fine. It’s good that you recognize that it takes that degree of commitment from you. Just keep doing it and fuck the haters.
Some do. A few don’t. Your brain’s hunger system can basically be totally fucked beyond repair. Then you either do what op does or you end up on my 600 lb life.
It’s really simple you retard, count the calories of a single meal and only eat that meal every single day.
500 calories
100 grams sweet potatoes
160 grams chicken breast
80 grams broccoli
Eat nothing but this 2-3 times a day. Done. Dipshit.
wow, you are really full of excuses. of course its hard to lose weight when it's not a priority to you in your mind. cravings when fat are just something you have to ignore, you're not a dog stop motivating yourself with food and you will see it gets easier.
food is addictive and you legitimately have to train your brain to stop screaming for more by not giving in and only eating when it's a meal time. it seems hard but learning willpower will also empower you to learn sacrifice is not so bad since it brings results to your sad life.
Coffee, nicotine and intermittent fasting for the rest of your life OP. If you didn’t want to take this road, shouldn’t have been a fat ass in the first place.