Anything getting in the way of your fitness goals?

how the fuck are you letting sexual frustration keep you from the gym?

"Oh, no, I've got a boner, better not do anything for the rest of the day"
-you probably?

Relocated for a new job. Anyone know a gym in London that is good for actual lifting

>have mastered sleep cycle and calorie intake ready for the cut
>HAVEN'T BEEN ABLE TO SHIT FOR THE PAST THREE DAYS SO MY WEIGHT IS STALLING
I JUST WANT TO KNOW MY SHITLESS PISSLESS WEIGHT AAAAAAAAA

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yeah, me

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Joint health.
As soon as the tendonitis on my left elbow goes away, I get pain near my rotator cuff on the right arm.
Fuck imbalances I swear.

Tfw I shit at least twice a day. Drink some coffee niggr

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Drink more water. In fact, when you wake up force yourself to drink a pint of cold water. It will rehydrate you after sleep, and will usually shock your system into wanting to shit. Works for me anyway

genetics

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Ay whitey we jus messin wit u dawg ain't no shit to be scared uh homie

Most of your weight is lost through breathing

drinking every night

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Alchohol, I drink like 40 beers over the weekend out of boredom, I don't have much of a social life so it helps.

Because of my booze addiction I am 16st 5 when I used to be ottermode back in my University days.

Doesn't help I now work a desk job, my diet is fine but its just this stationary, booze drinking lifestyle. I have no idea how to stop.

multiple sclerosis, heat, not enough food and not enough sleep

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Crippling depressing and low self esteem from getting rejected.

>but user, real men lift and continue to better themselves
You don’t understand man. She was special. There’s no one like her. Not even 9999 thots could match up.

Yep me too, atleast 16 beers. Feels bad man

>peanut butter
Not getting in the way but I could do without if I can help it. I can't, but I could. That shit's my drug.

She may be special, but you can't do anything about it.
Focus on the things you CAN change.

Being in Indonesia and every single food item I eat giving me diarrhea for over a month, plus nothing even resembling a gym in Sumatra, plus nothing even resembling a running track or safe place to run

I only like to sleep about 2-4 hours.
I like eating bad things.

Going to sleep on time is the hardest thing. I can control my diet.

Injury

Work. I'm demolishing a cottage and I only get like 6 hours of sleep.

The winter. It's a 20 minute walk both ways to my campus gym. I live in the Northeast US and it's cold as balls at 5 a.m.

Weed.

I have pretty bad sleeping issues, and have for 12 years or so now. I began smoking to get to bed, and now, it seems as though it is affecting me in others ways. Not psychosis, but general lethargy. Quitting as of today.

What am I in for? How can I get over some of the mental hurdles?

Illness. Have the fucking flu, or something similar

I sleep with too many girls.

Cardio (sex) kills my gains.

Muscular Dystrophy, basically reverse gains lmao

Idiots constantly telling me that burgers and popcorn are "healthy snacks"

I just can't with normies anymore, I just can't.

Shitty diet

Busy schedule

Anxiety

>NEET because no self confidence
>no self confidence because skeleton
>skeleton because no food to bulk
>no food to bulk because NEET

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weed, cant wait for winter to be over

kek

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I got this weird ass brain fog after binge drinking and vomiting during the 21st, and then I got the flu the 29th

someone explain this brain fog shit, it's like everything is less immediately real and I'm less focused but I'm not sadder or anything

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Yes I'm a manlet framelet racelet wristlet jawlet brainlet. That's quite offshot from turbochad.

chronic fatigue stealing my gains and sleep

Burgers and fries.

thots

cant tell if your trolling or retarded. he wants to know his current weight which is inflated due to pounds of piss and shit inside of him

breathing is an action that results in weight loss. do you think if you hyperventilate enough your scale numbers will go down in real time? gas yourself

My love of chips and salsa.

STOP POSTING TRANNIES

I wish I had answers my dude. I feel foggy as fuck lately, the best description is like how you feel a few hours after smoking pot. Not goofy or stoned but just a little slow.

howdy fellow alcofags

I keep getting these mental blocks that plateau me at a certain weight I'm lifting and it takes me a good fucking month to overcome them

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I had it in 2014 after binge drinking and vomiting as well, but it went away after a few weeks

hopefully it'll pass and I won't have chronically fucked up my brain, the flu is probably delaying whatever repair mechanism I have now

>scoliosis
>genetics
>schooling
>work
>priorities

I just wanna be a kid again, this is hard as fuck and I'm barely surviving

Budget. I try my best to eat healthier but I simply just can't afford to eat properly. I'm a full time uni student working 25 hrs a week. But most of that money is gone with bills and I have little extra time to work more. So my diet consists of canned tuna when I can and whatever my family happens to eat that day. I've resorted to throwing macros out the window and just rely on calorie intake

I’d grab some melatonin for sleeping because you won’t sleep tonight. I take 10mgs but you might wanna take 20mg

Cheezits. Whole grain. Box a day.

Can you eat at the school cafeteria? Meal plans are hefty money-wise but if you put food in plastic tupperware to-go for later it's more worth it.

hope this shit will pass, and if it does I will swear off everything beyond three glasses forever

it's not even fun at that point, you just forget everything

>lack of food

Part of the problem for me is that I literally do not drink except for once a month or so where I drink a shitload. I honestly think it would be easier for me to never drink again than drink in moderation.

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Warframe and Monster Hunter World. They're so fun tho

Only the occasional fleeting feeling that i'll never amount to anything and that any energy expended on improving myself is futile