Train hard

I'm at 215lb and 180lb bw right now. Started lifting 1 year and 3 months ago doing SS

Progress is going great and I expect to reach 2pl8 within 2 months

It's been five years and he's still only AlphaDESTINY, I'm starting to doubt whether he'll become alpha ever.

oh i dont doubt theres a discord, although i havent heard of one up until this point and i havent paid attention to nether’s insanity
just saying people (I included) participate for the lels

what exercise did you copy from alex that you particularyly enjoy? for me its
landmine press kneeling
sitting block press
jefferson pull
hex bar farmer walks

especially landmine press. i finally have an upper chest to speak of

Z-press, rack pulls and banded anything

You misunderstand, my friend. Alexander has already achieved his Alpha destiny. The name is now a descriptor for the fate of his followers.

I heavily utilize Alex's calisthenics tutorials in hopes of accomplishing the advanced feats he displays.

Exactly.
He doesn't even know Jow Forums exists, and even if he did he would never shill his channel here.
From what I've heard about him he's a very chill dude, very humble.
He's not insecure about his height, it's just a rumor started by a failing fitness youtuber: Jason Blaha.
You should really check out his channel, there's a lot of great advice there.
Unlike Blaha he's actually natty.

i really like
guerrilla curls
billy squats
zoojey pulls
close grip overhead row
gunt thrusts (these really turned the small of my neck into the big of my neck)

The worst part is that Blaha is the tip of the iceberg and merely a small participator in a cabal of anti-alpha influencers. There's Alec, aka NotStronkEnough, a childlike buffoon who's sole claim to fame is attempting to humiliate alex. Jujimufu, a seething clown that can only get views by acting like an idiot on camera. Dairyland strength, best known as a minor acquaintance to their leader: Eric Bugenhagen, a scheming snake who spends too much of his free time conspiring against Alex behind closed doors

Sad as fuck desu, especially considering Alex only brings positivity to the online fitness community

he's really killing his channel by refusing to bulk again and turining into all healthy-oriented plant-based dweeb. he;d garner so much more subscribers if he started training heavy again, benched 405,did all the crazy lifts he used to perform and went full bearmode surpassing his previous limits

This, unfortunately. I think he got too much negative feedback for being too similar to Eric, who also deviated from his original content style to act like a Redditor

Apparently his #1 priority is health

Where do I buy a kid's size power cage like that?

He's going against everything he used to be known about.
For pulls he was known for racks pulls and cheat rows, dropped those for pull ups.
Known for ohp and z press, just does benching.
Known for bulking and bearmode, became lean.
Known for promoting shaved bald look and short hair, grows long ass hair to headbang.
Known for saying hit your macros with a balanced diet, don't overthink it, goes vegan.

He did a complete 180 in one year.

Attached: 1545693160568.png (568x360, 367K)

He has "exersice ADHD"
He changes his lifting priorities to keep it interesting and I think he's going back to the shaved look since he said it was "the most badass"

Why doesnt he just get a normal haircut lol, so autistic

Buzzcut is not abnormal and pretty much everything he does is to achieve a certain look

But I don't want to be a balding midget.

This.

He's balding so he's trying to cope.

He changed his routine because he was going to BTFO his joints by the time he was 30 with his retarded training methods. I hate to agree Jason Blaha of all people but his circus style of lifting was only ever meant to draw casuals to his channel.

I agree but I'm just saying it's an absolute 180 which just comes off as fake and odd.

Because it is fake. He's a whore. His whole gimmick was fake since day one. Remember when he tried to pretend he was some alpha pussy slayer? I still cringe when I think about it.

After 3 months of following naturally enhanced I went from dyel to 315x5 bench press . Alex is very smart and he knows what he is talking about, it's not a surprise that he has so many subscribes and has sex with supermodels Every single day. They are drawn to his alpha physique and mannerisms.
Don't listen to trolls hired by Jason Blaha. Alex is the real deal.

Samefaging Jason Blaha posting under different IP addresses. Alex is the real deal, the only fitness YouTuber who knows what he is talking about and who keeps it real. Blaha you are jelous because Alex has 1000 times more subscribers and gets pussy every day. He has the body of a Greek God while Blaha looks like shit lol. Even Eric looks like shit and is weak for someone who takes stereoids. Alex is legit, he is 100% pure natty raw alpha male strength .

Based and red pilled. How will copedestiny aka Jason Blaha aka ((judenhagen)))) ever recover lol. Alex is da man!

so it's a push press

It's not a push press. It's called the John Phung method.