Rate me please, do I have potential?
/CBT/ thread
Grayson Reyes
Benjamin Cruz
just get a bit of muscles and you're fine.
Owen Cook
It looks like someone used you as a dartboard at a dive bar
James Ortiz
>acne, broad hips, pretty narrow shoulders, looks like you’re a manlet
I’m sorry bro
Colton Brooks
Who gives a fuck if you have potential ,just become the best of you.
We all gonna make it brah.
Gabriel Parker
5’8, 18 and 161 lbs.
i plan on starting my cut to get rid of moobs love handles and my gut.
Jaxon Nelson
Yes lad fuck the haters fr. Play with the hand you're given and show the depressing cunts what's up. You will be happier in the long run, but only if you lift for yourself.
Absolute unit with glorious upper body potential.
>zyzz died for our sins 7 years ago, were all gonna make it sick cunts
Joseph Roberts
that made me smile so fucking hard. i love you fellow bro. miring hard as fuck, i hope I can achieve a similar physique some day (im the guy above)
Lincoln James
Lincoln Wilson
Bulk or Cut?
I'm 19 and I have excess body hair should I worry about my hair?
Kevin Howard
5'10 19 161lb
About 5 months of non-consistent lifting with barbells. Have pectus-excavatum so chest looks absolutely fucked.
Only look good with a shirt on. Can I outlift my pectus or am I fucked?
Ethan Foster
Body looks nice, but please do something about that disgusting hair
Thomas Ward
why are your abs uneven haha
Gavin James
are you male or female
Nolan Taylor
this hurts more than you'd know
Hudson Roberts
Baldlets stay seething
Justin Adams
You should worry about your sexual orientation faggot!
Jose Reyes
Who hurt you
Kayden Morales
retard
Joseph Gonzalez
5’9, 24, not sure about weight right now but I started at around 210 lbs.
No lifting for now, just boxing for the past couple of months. First time posting my fat gut on the internet, please be gentle.
Samuel Adams
Your chest looks fine user, it could be a hell of a lot worse.
Wyatt Gray
5'8 / 150 lbs / 18 yrs
1st week of consistent lifting
deadlift - 205
squat - 185
bench - 160
OHP - 95
when I look in the mirror and mire myself I look decent, but in pictures i look like shite, what gives? also should I bulk or cut?
Ian Flores
my main concern is that because of it, I have no definition between pecs because it dips in the centre. Makes them look really weird in-person.
Robert Russell
There is no way you ever actually look decent.
Jordan Harris
you have zero definition so cut probably
Jackson Brown
Yeah you’re right, so should I bulk or cut at my current weight and noob status?
Nathaniel Edwards
R8 me dudes
Ayden Watson
Dumbbell flyes with a full contraction (meaning that at the top of the rep, your elbows are locked out and slightly inwards of your shoulder joint) will help. Do them on the floor rather than a bench so that you can do it with more weight and it'll be a little safer on your shoulders too.
Andrew Young
finally a normal and upLIFTing Jow Forumsizen.
Henry Bell
>Can I outlift my pectus
Consider dumbbell pullovers.
Zachary Sullivan
am i aesthetic yet
Jace Wilson
Only up from there brother.
Luis Sanders
Noted, thanks brother
Owen Anderson
Am I gonna make it lads
Asher Barnes
Woops
Tyler Richardson
durka durka durka muhammad jihad
Charles Roberts
Great base. Now you can start lifting.
Jace Green
Just fucking do it. Being Jow Forums isn't only about your looks.
Charles Rodriguez
this is the most pathetic cbt ive ever seen. thank u for the confidence boost ur all disgusting lmao
Luke James
if your body could speak it would be screaming
>KILL ME
nice gyno
no words
Justin Cook
no
Jayden Anderson
Looks like you have come a long way! Well done.
Isaac Campbell
Damn. What weight did you start at?
Josiah Morris
>if your body could speak it would be screaming
Why? Because he stopped being a fat fuck and got to a good weight? Stop being a negative cunt.
Liam Miller
140kg, finally having the skin removal surgery in April.
Eli Evans
I know it looks like a sad face
Connor Walker
Your abs look upset
Liam Lewis
I guess we had too many CBTs with good looking bodies, now all the goblinos are coming out...
Hudson Long
PFFFFFFTTT!!! AHAHAHAHAHAHAHA!!!!
FUCKING MANLETS AND TWINKS! BWAHAHAHAHA!!!
AHAHAHAHA YOU ALL LOOK LIKE UGLY MANCHILDS!!! I BET YOU ALL WEAR GLASSES AND HAVE UGLY PATCHY S0|BEARDS!! AHAHAHAHA.
>Vulnerable and hunted by winter bloatlords
Kayden Morales
Taken January 1. Post-holidays, pre-cut.
Josiah Hughes
amazing work user
mirin
Leo Cook
*Blocks your path*
*Licks lips*
mmmmhh you looking cute. Soft smooth skin. Flawless. I'mma make you a pretty girl... A REAL woman....
Hunter Hernandez
T-thanks but I have a gf
Levi Mitchell
where are your legs user
Isaiah Morris
2 pics, 1front 1 back.
What (body stuff) should I work on?
No, the harry potter glasses are not my regular glasses.
bench-260
squat-330
deads-lmao405
bodyweight-135
Blake Rodriguez
Back photos,
currently working on acne
back has always been lagging :(
Colton Bailey
cut, then yes
Jeremiah Powell
is this a joke
Chase Sullivan
>t. dyel
6'3" 195, cut or bulk? Bf%? I dont give a shit about cutting for summer/bulking in winter
Josiah Richardson
harry potters on sicko mode
Bentley Parker
Mirin both body and face hard
Natty? What sort of routine are you running Potter?
Jack Flores
Back in the rich thots room from last week, what do you guys want me to steal?
Dubs gets it
184cm 77.5kg
David Perez
you're melting mate
Michael Hall
Isaac White
Guys with this body type always unnerve me. Its like your fat is hung off of the oversized coat hanger that is your shoulders
Levi Hughes
give me some (You)s
Juan Perez
durka durka muhammad jihad
Michael Myers
>19 with that hair
High T af
Angel Martin
>High T af
T-Thanks
Ian Carter
>bodyweight-135
Luke King
push pull
dl on pull, squat on push.
6 days a week.
Always lift a top set since I’m prepping for a powerlifting comp
Caleb Carter
Can you post your whole routine and programming m8? How you get dis strong bruh
Alexander Martin
Steal some dumb ornament
Jayden Ramirez
Based cbt spammer, dont steal but pee a bit in little corners
Def cut until at least 180 i would say frend. Nice height though
How tall? David leid mode gj
Good fucking job m8 i lost 20 kg ans it was hard asf cant imagine what you went through
Yes.
Myspace angle mode
Cut def not even a question. Youl look 3x bigger when lean
Would honestly recommend fasting friend
Muscle will cover it up eaasily. Its not the worst believe me
Routine?Height? Mirin
You statisfied slut?
Rate me guys. 187 cm 79 kg. Lifting 6 months. I look like a new person and it makes me happy but also a bit sad I still look dyel
Levi Hughes
What you mean?
Jaxon Lopez
Lookin good, probably could use more chest work but loooookin good user
Luis Cook
You did great dude.
Gabriel Bell
opionions?
Jeremiah Cox
Looks good to me. Would recommend more chest work as well though.
Adrian Lee
nice son. cutting just a little more will make you sexy af
Zachary Sanders
Recovering fatass. 5'8" manlet currently 155lbs. Was 235 at heaviest.
James Robinson
How much weight do you plan to drop to? Hard to gage with all that skin. Also how long did it take you?
Good shit though.
Ian Phillips
whats that supposed to mean?
Samuel Wood
oh my fucking god, youre hideous
BUT
yes, you can be supremely good-looking in a year or two, if you get your shit together. you can absolutely make it, and it doesnt have to take long
Hudson White
5'4 120lb just started lifting
Aiden Richardson
18, 5'10, 214 cutting down to 180, rate?
Gavin Thomas
Oh god Im 260 lbs right now. I hope to god i dont have loose skin like that when i get to 200. If i do i'll just kill myself.
Daniel Bell
Damn dude good for you. I would focus on incline bench to give that loose skin something to stretch over
Easton Nguyen
125*. Trying to get to 150ish.
Nathaniel Barnes
Thanks man. I'm going to drop to 140-145 then lean bulk. I still have fat around hips and on sides of chest. Also I am 99% sure I have legit gyno.
Did keto from 235 to ~200 which took about 5 months. Then OMAD from 200 to ~180, that was about 4 months. From 180 to current weight I unironically did snake diet and started that in the middle of October.
Xavier Gutierrez
Lol @ being insecure because you're fresh 18 with a beginning lifter's body. You'll do fine dude, just don't expect to look good right now at this moment. Your body is probably not even fully developed.
Lincoln Roberts
5’9, 206lbs, 23
Squat 605
Bench 345
Deadlift 595
Adrian Green
>140kg
you look like you worked harder for it than anyone should ever have to, good job bro
Adam Long
still dyel, but better than most normal people so gj keep it up
Josiah Diaz
Need fuller traps, and work on their symmetry, as well as your obliques (in b4 "it's genes", it's your posture and form)
Other than that, looks good my man.
Lucas Mitchell
OH NO NO NO
Wyatt Hill
Post butt
Tyler Young
thicc boi you'll look nice when you make it thru the cut
Caleb Thompson
thks, my traps look bigger in different poses, and get pretty big when pumped..
the only way i train them is with deadlift though - so i'm probably missing out on some gains by not shrugging or something
Sebastian Robinson
Ive gone from being underweight at 142 to nice and comfy at 192 in the past year, howd I do?