Should I do yoga on my rest day on Wednesday? Might help me with flexibility and might meet some nice chick too...

Should I do yoga on my rest day on Wednesday? Might help me with flexibility and might meet some nice chick too. Do you do yoga? Has it helped your lifts?

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The answer is always yes. Yoga is great and had longterm benefits

Stretching is good for you everyday.

Thanks boys, will start going next week then. How are hard are workouts usually? My flexibility isn't the best one.

i did yoga for a year as my work offered a course. was nice, girls were pretty and you felt good afterwards. did not improve my flexibility one bit. but i do not regret it one bit.

I like doing Yoga and don't really see any drawbacks.

Hardness of workouts depends 100% on what you're doing. From 15 minutes breathing, meditating and light stretches to 2 hours hardcore bodyweight exercises, Yoga can be anything.

Just started yesterday, I feel fucking excellent. Hit a new PRs on squat volume and farmer carries. Usually my hips and shoulders are torched after lifting, I only feel moderately like an old man today. Gonna keep this up.

Right, cheers. But have you seen any improvements in your lifts as a result of yoga, as in thanks to the increased flexibility?

I've not been able to lift or do yoga so consistently that I could tell you this.

Positive effects from Yoga I've noticed were drastically reduced stress levels and better posture. In the beginning, sitting cross legged with a straight back didn't feel exhausting, but actually gave me DOMS in my back muscles.

Wouldn't it be better to do it the day of a work out so that you'll relieve muscle soreness later?

Also, how expensive is it typically?

dat belly on the right tho

Would I be the only guy there if I went? That would be a bit weird

you don't need to go to classes plenty of shit on youtube to show you what to do

I've only ever gone to free classes offered at a university I attended and followed YouTube Yoga videos at home for a total cost of 0 dollars.

I'm doing a full body program, so I lift only 3 days a week and do Yoga and Cardio on the other days.

If you're not radiating 'thirsty weirdo' it's fine, awesome even.

Bump for interest

lel

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I'm doing pilates, how does it compare?

I don't know, what colour is your purse?

Kek

>he doesn't know about Yoga with Adriene

Is there a just poses version of Yoga with Adriene? I really don't want to hear 15-30 minutes of connecting to the earth with my feet and hands I just want to know the poses to use that day and listen to some music.

No. I feel you, but a big part of yoga is slowing down and concentrating on your breathing and posture. You can still listen to music since she doesn't have background music, or you could even turn the sound completely off. Once she gets going it moves faster, a lot of them you can skip the first 15min if you are in a rush.

you literally just follow along with the video, just mute it

do it for the TEST looking at big brappers. arent any men that do yoga so theyl be all over you

Yoga is gay pussy shit and op is a fag for even considering this.

Scared of popping random boners, should I wear a jockstrap?

Depends where you live. 20-25 bucks for a drop in oftentimes in my ripoff city. I'm sure it is cheaper elsewhere.

Ty dawg. Might try it then.