>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic food/tracking micronutrients)
People who ask those kinds of questions aren’t gonna make it The only answer worth giving is “as long as it takes”
Nathan Reyes
Sugar addiction was easy to stop for me, but how the fuck am I suppose to stop my soda addiction? I only drink diet dr.pepper or coke zero(sugar). I have to at least drink one day this shit is like crack.
Brody Roberts
I did the opposite of that. It's way easier.
Jackson Harris
P sure soda addiction is sugar addiction broseph
Benjamin Walker
I am a mouth breather and find it hard to breath with my nose. Is it true breathing through your nose is healthier and less likely to make you fat?
Nobody ever reads it and people still ask stupid questions when they could have read the OP. Might as well take it out.
Luis Price
Counting calories with food scales, I'm about 900 calories under my TDEE. Not bad
Joseph Flores
Lol gotcha
Nathaniel Smith
/fat/ should always have fatjak as the cover picture.
Luis Carter
This isn't Jow Forums
Gavin Murphy
I got dumped and decided to better myself and lose weight went from 215 to 170 so far, realised today it doesn't matter because she'll never see it and wouldn't give a shit anyway what do I do now please bros?
forget that whore nigger, do it for yourself, I know I won't have abs when I'm done but I want to see if I can get them in my 20s, I've spent most my life dangling between overweight and obese, its time for a change.
Asher Rodriguez
All of my old pics are blurry but this was the clearest one. 150ish vs 190. Around six years apart but I've looked like the right pic for most of that time.
Get a new gf and go to the beach. Take pics of you two happy together and put them on facebook. She will definitely look, even if she doesn't admit it.
Bentley Martin
What's the routine if I hate working out and want to leave the gym as soon as possible?
More like my 99th first week. Gotta do it this time, or i'm going to become an hero.
Thomas Roberts
being fat is literal hell
Jace Lopez
New to/fit/ I've spent the last 5 years depressed and paranoid about the way I look. As far back as I can remember I've always been the fat kid, and I have never known what being in shape feels like. I want to make 2019 my year of self improvement, but I really don't know how to start. How do I kick my food addiction? Can I ever make it? Pic is (sadly) very much related
You have ordered pizza almost every day. I see your posts in the other threads. You're not even trying.
Sebastian Hill
I know but /fat/ always has a fatjak front cover. BTW if you think wojak is limited to r9k you mustnt have seen /fit / catalogue
Bentley Murphy
I haven't been on Jow Forums since september.
Isaac Nelson
>My sugar addiction is disappearing before my eyes and im so fkn happy The first few days without sugar was as hard as quitting smoking.
I still can't tell if it's my reasons for fasting or it's like an actual drug I shook off.
Justin Wilson
Read the OP.
Hunter Kelly
>As far back as I can remember I've always been the fat kid, and I have never known what being in shape feels like. I want to make 2019 my year of self improvement Literally me. I started by reading the Jow Forums sticky and buying the equipment I need to do Starting Strength, and putting MyFitnessPal on my phone to count calories.
Landon Edwards
I think it's more of a mind thing since the brain operates 75% on keto like energy.
Adrian Rivera
Feels like one week of progress can be undone in one day
you lose weight for yourself. I've been the same way at times in my life, using the memory of a girl I loved to fuel my journey, but it's not the way to succeed. you need to want to be a better you and that's all the motivation you really need.
Aaron Gonzalez
because he's a braindead weeb
Adam Jenkins
switch to Lacroix or sparkling water, they taste like shit at first because your brain is expecting a sweet carbonated beverage trust me just deal with it for a while then youll start to notice the sweet subtle flavoring and get addicted to water and then eventually you just stick to that, water and teas.
Nathaniel Allen
is that you user? looks good, hows the loose skin treating you, I heard some peeps here earlier talking about how extended waters fast induces autophagy which can clear up loose skin
Levi Powell
I can't deal with sparkling water. I've tried lacroix and it makes me puke.
Blake Cruz
Try Bubbly. I hate Lacrouix and any other I've tried but this one was pretty good. I got cherry flavored.
Parker Morales
not me, i saved this in 2011/2012 when he posted it on Jow Forums
is me
Based Barry Shelton, became a navy seal after it
Jason Kelly
Stop quitting the second week every time. It seriously does get way easier.
Asher Carter
user I told you I just can't drink sparkling water it makes me puke. I don't even know how people can drink Fiji water that shit is nasty.
Parker Davis
Welcome home brother, these threads have unironically helped me so much
Colton Richardson
Stay fucking fat then, or do something difficult for change
Tyler Ramirez
>but how the fuck am I suppose to stop my soda addiction? how about actually disciplining yourself for once. don't buy it.
Wyatt White
quit being a faggot
James Morris
I already lost 20lbs while drinking zero sugar Coke. So I won't stay fucking fat like you said.
Blake Phillips
I know these are you. I'm only linking your pizza related posts too.
Dylan Wood
Don't drink Fiji water, dumbass, unless you want your wallet to be as thin as your stomach. Just drink ice cold tap water.
Ayden Cooper
yeah, but are you still fat?
Charles Morgan
Same lad. Coke zero keeps me sane.
Jason Green
Well obviouisly. I can't just drop 50pounds in 2months.
Soda is my only vice.
Austin Foster
Listen here, nigger, if the nearest Pizza Hut wasn't over 30 miles away from me, I'd already have diabeetus,
Blake Bailey
Liar. You have been trolling these threads for a while now.
Jaxson Davis
is me i was just having a moment where i was hungry
Joshua Perez
>walking 5 miles a day because of uni >eating ~1200 calories >doing keto >also plan on doing cardio at the gym every other day Am I overdoing it? Will I end up killing myself?
Julian Russell
Potentially retarded question: Does anyone have a not-super-expensive-but-not-shit-quality elliptical or stepper machine in their home gym?
Henry James
Yeah it's called the stairs
Nathan Smith
Excuse my negligence, I should have just asked here.
I replaced 90% of my soda with Mio flavored water syrup shit and my taste for soda has really started fading. I still have 1 or 2 a day, but I'm fine with that cutting down from 8-10
not that user but little ceasers (give it a chance) stuffed crust is god tier
Evan Allen
Has anyone here considered getting a gastric sleeve? I kinda want to get one since it would be a definitive answer for my obesity problem. No more losing it and gaining it back since it's almost impossible to eat a regular amount with the sleeve. It's expensive as hell but there are places in Mexico where you can get it for less than 5k which sounds like a lot but think of the time you would save not going to the gym and just eating smaller portions. Thoughts? Inb4 shortcuts or have discipline or some meme shit
Hudson Peterson
>Spending money to lose weight Dude just eat less it's not that hard.
Samuel Lee
my mother who has no discipline/will power got surgery to lose weight She dropped 30~ pounds and stopped because she still eats like shit and drinks it really doesnt matter how much youre eating it matters what youre eating
Wyatt Collins
>starve myself half the day for Wendy's >fries are mushy and old tasting >burger is alright my stomach is nice and full, but, overall, pretty disappointing. should've just made some pasta or something.
you can still eat enough to stretch out your stomach again, like pic related did. Boogie is a great example of why the surgery is just a bandage and not really solving the underlying issue.
don't be a weak-willed fuck like Boogie, take a hold of your life and realize that you have the potential to change without surgery.
There's no little ceasers here either. There's a dominoes right across the street though. I had to stop going there though, because the guys started to become familiar with me. Now if I want to get my pizza fix, I go to this really busy italian restaurant across town. It's more expensive, but it's better this way.
Jaxon Bell
Never starve yourself for burger fast food places. Most of them suck. Should have made pasta instead.
Dude pick up a hobby so it can distract yourself from being a emotional eater. It's not that hard to stop eating. If you have to STRESS EAT then eat a bag of popcorn since that doesn't contain a lot of calories.
Lincoln Smith
I can't express enough how much I dislike Boogie1488. dude is nothing but excuses and constantly looking for pity, all the while trying to pander to everyone and subsequently always taking a moronically transparent middle-ground/centrist view, which is generally a total non-opinion.
if you'll notice in the bottom corner, someone donated 1 bit with a name that is a reference to a camgirl, Lucy Foxx, that Boogie met on some sugar daddy website and had a relationship with. she released this sort of 'tell all' video talking about their relationship and how Boogie was essentially a piece of shit.
but yes, people love to troll and talk shit about Boogie constantly. he's just such a fascinating person to autistically focus your attention on. he comes off as this really nice, genuine dude but if you watch enough of him, and are paying enough attention, you'll realize that he's really kind of a piece of shit.
Jaxson Lopez
I broke down and had an energy drink...
Connor Miller
I fucking love that thing.
Julian Phillips
>Never starve yourself for burger fast food places. Most of them suck. Should have made pasta instead. yeah, I knew I was making a mistake the moment I left. I really need to save my affordable, but empty, calories for stuff that is stellar 99% of the time, like ice cream and other shit like that. fast food is so hit or miss that it never feels worth it.
Brandon Sanchez
THIS. I've starved myself plenty of times for burgers or pizza but in the long run it's not worth it when you can either make something more tasty at home or eat something like chips with your burger that you made at home.
This is great inspiriation honestly. And thanks for censoring the cock n balls.
Nolan Morris
It's never as good as you think it's going to be. The last time I got wendy's I ordered a baconator and when I got home I found out they gave me a son of baconator. I wanted to go back so bad but I knew I shouldn't eat that much anyway. That was the last burger I had before trying to lose weight. It's always good to go out on a disappointing note. If your last cheat meal is awesome then you will have fond memories and be more likely to do it again.
Samuel Murphy
Rate my lunch bois, how many calories do you recon?
Today was day 14 of dieting for me. I haven't really been tempted to cheat and I haven't cheated 1 stinkin' calorie until today. It hit me pretty good after work, so I decided I hit a solid goal I never had attained before, and would allow a small cheat meal so it doesn't get so bad that it would turn into a binge at some point.
I ate a double cheeseburger from Wendys without the top bun. At most, 810 calories. Now I'm home and will likely only have a small chicken breast and veggies and still bring it home well under 2,000 calories for the day.
I've never been able to diet, have a cheat meal, and get right back on the diet, so this is huge for me. I have felt like a new man the past 7 days just from cutting out so much shit food I was eating on the regular. So yeah here's you confession but I'm gonna fucking make it Padre.
