Hang muscle clean

m.youtube.com/watch?v=ToL43HfOfXY

what are the benefits of this exercises ? wich muscles work the mosts and wich lifts will it help me

Attached: mens_fitness_1275.jpg (480x270, 17K)

shoulder impingment

why shoulder impigment ? if its not a row

It'll develop strength in the posterior chain, mostly the glutes, hamstrings, and the traps. It'll develop explosive strength since you have to move the weight very quickly.

cool then, what would be a good hang muscle clean for a 6 feet 165 lbs guy like myself

impingement occurs in the second position

Good? 150 kilos maybe

then how olympic lifters can clean over 500 lbs and they seem fine

Oh yeah forgot to mention, you will never be good

damn thats a good goal man

will hang power cleaning 150 kg make me faster and and a better jumper ?

why not ?

how much do i need to DL and squat to hang power clean that

Hang power clean should be higher than hang muscle clean. Reach for your goals bro don't listen to me. Get 250 kilo squat and do a fuck ton of classic lifts, don't bother with deadlift.

Anything that resembles and upright BB row will cause shoulder impingement.

Danger zone in terms of range of motion in that position is the area above your nipple as the bar approaches your shoulder. Easy way to explain it is the whole that your tendons, nerves, and veins pass through in your shoulder bones gets ultra squish crush smashed as the bar travels above your nipple, as your muscles contract.

If the bar is being moved with pure momentum you won’t impinge, but there’s no way to do that safety over multiple reps.

you'd be better off doing full cleans, which targets pretty much every part of your body, while these "hang muscle cleans" seem to only target the shoulders and upper back.

Fuck off nerd. You scared to lift like a man?

Nah I just don’t like to do dumb shit that could put me out for weeks or months. And I don’t like surgery.

what would be the ratio

Of course you can do that safely. Have you ever done a clean in your life? There is no resistance at all when your arms are in that position. If there was, you wouldn't make the lift. You can't upright row 100kg.

A hang clean still has the 2nd and 3rd pull of a clean, which are the important ones. It uses the same muscles as a clean, it's just a bit harder because of the lack of momentum.

No it doesn't, because there's no resistance at that point. The bar is literally moving through the air by itself. You were done pulling on it when it left your thigh. Your hands are just attached to it.

what would be the hang muscle clean to hang power clean ratio