>The only way to build a large chest is with weighted dips, my good sir
The only way to build a large chest is with weighted dips, my good sir
>look mommy i posted it again im so funny
t. Pic
Spam posting NPCs need to be rounded up and shot in minecraft
Anyhow post body faggot
>wonders why bench press has been one of the primary muscle-building exercise for as long as we've known about how muscles work
unironically kill yourself
>Weighted dips
> deadlifting gives you wife feminine hips
> sumo deadlifts are cheating
> utilizing an arch is cheating
> in fact, utilizing your internal leverages to lift the most amount of weight in competition is cheating
> all professional athletes are natty
> i only do high bar squats while not being a weightlifter
> yeah i was in the gym doing my 315 3x5 ATG high bar squat
> 1/2/3/4 is my lifetime goal
> steroids are bad
> all girls pulling/squatting more than 3 plates are on steroids
> im a vegan/vegetarian
> overhead press is the superior upper body compound lift
> non-gymnastics calisthenics are a viable mass builder natty
>3x8
> i partake in keto, omad, or any type of fasting/meme diet variation
> heavy compound lifts are enough to work your abs as opposed to doing ab isolation movements
> brapposting is retarded
you are the biggest npc here, you are like reddit cringe levels posting the npc meme, reconsider your life decisions faggot
holy autism
People like OP make fun of weighted dips because they can't into dip form
which one of those is you user
right,on my prime i did nothing but dips and pull ups and my pecs have always been my strongest point
now i focus on olympic lifting so i dont even touch those
> overhead press is the superior upper body
this is true tho, improving your OHP and your weighted pull ups will dictate your maximun potential on the big three lifts and even olympic lifting weights so thats the only thing thats not a meme
Fucking based
Stop oly lifting, you have perfect leverages for deadlifts
You still haven't posted your bodyand got btfo by Keep crying for attention, spamposting kikeniggerfaggot incel , you'll never be funny make it, or be in Sir's comic
post body
> improving your OHP and weighted pull ups will dictate your maximum potential on your clean and jerk and snatch
please kill yourself and never post on fit again, i dont even need to explain my reasoning because your post is so damn retarded, but heres a (you)
You don’t know shit about lifting which is why you have this mindset
Instead of these shitty r9k threads you spam 5 times a day because you don’t get enough attention you should post it already, don’t forget the timestamp
Beyond based and radically redpilled
Post body
I can tell you for a fact that flat DB bench is trash since I can rep out 35kg for 5 and have the chest of a prepubescent boy.
god I fucking missed these threads
i miss these
thank'th