Jeff Cavaliere

My Hero!

Mr. Cavaliere, I've come to negotiate

*face pulls in front of you*

>This thread
Based and Jeff-pilled

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why is he the youtube guy now. seems like he came out of nowhere.

>mfw I did my face pulls today

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should i really be doing facepulls after every workout

Jesse, get the markers

>he said what?
>internally rotate him, AND impinge him

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nigga what

never heard of him before and suddenly all of his videos are the first recommended thing on youtube.

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They unironically feel great and fixed my posture so yes.

nigga he has 6 mil subs. You're a faggot if you know him recently.

Maybe I do need his advice... I did have a labrum tear in high school

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He's been the biggest fitness channel for years.

>reverse image search
>reddit r/gaypics
Okay kid

mirin. post routine pls.

lmao nice one, but im not gay. Any use of my photos on such sites are just a testament to my physique

A day: Bis, Back, Shoulders
>Hammer curls 2x12
>Dumbbell curls (focusing on negatives)2x12
>Pull ups 3xf, if you cant into pull ups, do lat pulls with whatever weight you can handle
>Barbell rows 4x12
>EZ curls 3x15
>Preacher curls 3x1]
>Cable rows 4x12
>OHP 1x10, 1x8, 1x6, and so forth, adding weight as is necessary to make those reps really hard
>DB Lateral raises 3x12
>Shrugs 4x15

Day B: Chest, Shoulders, Triceps
>Incline press 3x12
>Flat bench 3x10, 2x5 (heavier)
>DB press 3x12
>Cable Flies 3x15
>Push ups 3x5
>Rope Pulldowns 3x10
>Overhead extensions 3x12
>Shoulder Press 3x15 (lighter weight)

Day C: Compounds/Legs
>Squats 5x5
>Deadlifts 2x10, 2x5, 2x1 going up in weight as needed
>Front squats 3x10
>Calf raises 4x20

That's about it honestly, feel free to adjust to fit your needs

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thanks. you have a similar build as i do, which is why im asking. But you have arrived at my goal body. Did you do a strength program before switching to a split? Im doing Stronglifts 5x5 right now, after not lifting for about a year. Had to deload so putting up rookie numbers on my lifts.

i've never done a straight strength program outside of high school sports. I used to incorporate more compounds in my lifts earlier on but I'm finding alternatives that work better for me. But I'm still figuring things out every day and I change it up when needed

>pushups 3x5

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what's the matter user? its a great exercise to keep constant tension on an already fatigued muscle

I just can't believe Jesse puts up with all the physical abuse and is still able to look so cheerful in his videos

not knocking the reliable pushup, but why just 5 per set lol. that doesn't do anything

well the idea is to make them count, as you should probably be pretty worn out by this time

Am a Skinnyfat weak fuck that can't even bench his own weight. 5 pushups with proper form are ezpz. I smell a load of bull.

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When will Jeff teach how to perform sex properly while using Jessie's wife as target practise?

>no facepulls

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What are you currently considering adding in?

King of Manlets

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Do you think Jeff could take on a chimp?

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no

the muscles of a chimp are better designed for going fucking berserk with strength

But Jeff trains like an athlete. You shouldn't compare his to a mere lifter.

for record, those are clickbait stats. Jeff's actually 5'10" 173lb.

looking kinda short there my dude

have fun with your internally rotated shoulders you bad-posture faggot

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realistically, Travis the 'psychotic break' chimp would probably flee when threatened by Jeff's power: as we can expect Jeff to put out many magnitudes more fight than an old out-of-shape-woman that barely resists getting her face & fingers chewed off.
But if Travis was methed out enough to be motivated to fight-to-the death; I'm not so sure. I might just bet on Travis. Apes have muscle attachments have better leverage than humans. If it comes down to a human & ape in a grappling match - the ape wins, no contest. The man-animal should have at least a heavy stick to be an even contest. He is a tool user, after all, and it his natural state.
>I think of this shit all the time.

It's settled, Jeff with weapon gets it, big chimp wins unarmed.

Has anyone ever tried a program from Jeff? He knows his shit and looks legit, but his website looks like a big bait...