And is it 1/2/3/4 or more?
What % body fat is this?
Easton Evans
Blake Brown
How about you just lift the fucking weights and stop worrying so much about what other people look like
Christopher Gonzalez
this. why are dyels so obsessed with body fat % there's literally no way we could accurately tell you and even if we did it wouldn't change the fact that you don't even lift pussy
Mason Sullivan
Holy FUCK who cares what his bf% is I'd swallow his cock even if he cums deep-fry greast
Colton Jenkins
me again from that guy is juicy af tho. would bang him
Ayden Bell
It's definitely way more then 1/2/3/4 and I'd say around 12-14% bf
Brody Perez
about 11-12 prob
Mason Hall
def not way more, i look very similar minus the adonis belt which i am jelly of
Brody Lee
What the fucking is wrong with pelvic area
AM I FUCKING CRAZY?
LOOK AT IT! Why is it so big!!
Owen Gutierrez
Why are you faggots obsessed with 1/2/3/4 its not that big of a deal and no this isn't. He is much stronger than those most likely.
Leo Perez
He can do way more than 1/2/3/4, and his bf is somewhere around 12-13%. Hard to tell because of the lighting and bodyhair,
Kevin Cruz
You're 2gay4fit
Owen Sanders
his core wtf
Dominic Ward
What a beatiful body hair distribution
Connor Roberts
Shave abs
Juan Gomez
This. Im jealous
Jacob Fisher
Manlet%
Hudson Hill
This is almost my exact body but with more hair and slightly more prominent lower abs/adonis belt. I’m slightly over 1/2/3 but slightly lower than 4 on DL.
I’d imagine this is high teens bodyfat
Jose Hall
Is that gut?
James Wilson
He can do over 1/2/3/4 for 1RM sure, but he is way over 12% BF
closer to 20% than 12%, probably 17%
Dominic Edwards
Fuck, I just realized my calculated 1RMs have already surpassed 1/2/3/4 yet I still feel like a fucking skeleton...
Will I become like OP once I hit it for 5RM?
John Butler
Nah I am right below 1/2/3/4 for 5x5 and look like shit
Owen Lee
>estimated 1RMs
YOU HAVE TO LIVE IT
Daniel Gutierrez
It's just subcutaneous fat, held by strong abs. This kind of fat accumulates with age.
Jonathan Hernandez
M-maybe the transition will happen overnight once you actually reach it...
I know, but I've never done 1RM and everytime I go to the gym I feel like I can get something out of doing fives instead. Also I don't wanna do them alone.
Ian Diaz
Same but no homo
Hudson Bennett
What is 1/2/3/4 anyway?
Elijah Kelly
1pl8 Overhead press
2pl8 Bench press
3pl8 Squat
4pl8 Deadlit
Pl8 meaning 20kg / 45lbs plates on either side of the barbell, so
60kg / 135lbs Overhead press
100kg / 225lbs Bench press
140kg / 315lbs Squat
180kg / 405lbs Deadlit
And before you ask if it's for 1 rep of 5 reps, no-one seems to fucking know.
Lincoln Phillips
10/10 would swallow
no homo tho
Isaiah Reed
>And before you ask if it's for 1 rep of 5 reps, no-one seems to fucking know
No. It is absolutely at least 5 reps. If you think 1/2/3/4 for one rep is impressive you will always be DYEL.
Adam Sanders
This
Anthony Peterson
Nigger, Jason Blaha is currently 17%. Does this guy look as fat as Blaha to you?
Nolan Cruz
No, if you do 1/2/3/4 for five reps you're supposed to say it's for five reps. Everyone assumes you're talking about the biggest weight you've moved unless you specify otherwise.
1/2/3/4 refers to 1RM
you could say
1/2/3/4x5 to refer to your 5RM
Blake Smith
I think gay people are onto something.
Jeremiah Hill
Bloho is lying again. Never believe him. He is 27% not 17%.
Justin Davis
h-haha I bet he has a small cock
he s-should post it here to prove he doesn't