>1.83m
>84kg
>green man edition
Come on now, don't be shy
SYMMETRIC STRENGTH THREAD
Liam Baker
Christopher Lee
>Tfw can squat 300kg but am 300kg so I'm still blueman
Useless tool for serious powerlifters
Anthony Ward
>1BW Squat
>Impressive in any way
Dominic Harris
>300kg bw
Sure buddy
Cooper Reyes
>60kg
>1 month SS
>tfw raped my left shoulder somehow so now im out of action for a week or so
just
might go to the gym to squat though, its my weakest lift because outside of the gym I just sit around all day
Christian James
100kg/225lbs 188cm/6`2"
Where´s my /unsymmetric/ lads at?
Angel Bailey
OP here. What do you do to be unsymmetric?
Not trying to be rude, just asking. And I wouldn't even try to be rude because my bp and ohp are shit so there is no solid ground for me to be rude.
Logan Adams
Took a 4 year "break"(lifted about 10 times/year) and focused on drinking beer and climbing occasionally. Also trained to OAC a few years ago. Allways been shit with the OHP but it seems that it might have suffered the worst of the break. Tfw I´m propably gonna chin-up with my fucking OHP max weight added soon.
>pic related: stats before break
Bentley Wright
Disproportionately terrible squat and row gang
Noah Hughes
Those are some fine numbers desu.
Justin Reyes
and your weight and height?
Jack Gonzalez
I dont squat and haven't deadlifted for > 1 year
I have lifted for 3 years with bunch of breaks
Brandon Ward
How long have you been going to the gym? I'm new and want to have realistic expectations.
Christopher Sanchez
6'2,190lb
Nolan Campbell
>2013.-2015. brosplits
>2015.-May 2017. autistic pause for no reason, dumbest thing I did in my life
>May 2017.- Strength based training with hiking on weekends
Samuel Morris
Can I join?
Logan Campbell
squat monkey
Angel Hall
No
Kevin King
Didn't know I was so symmetrical
Jayden Powell
have not seen one of these in many days, got some light green finally
Alexander Sullivan
good post
Isaac Davis
Can you post body pics?
William Rogers
TASTE THE RAINBOW
Asher Cox
Why can I not attach a file??
Chase Reyes
I ran 400 and 800 metres in my teens and have good legs. I can front squat a lot more too but the bar hurts my shoulders too much.
Don;t really want to do that here, also I gained weight before I went to the gym and I feel shitty about it. I am 177cm and 72 kg currently
Colton Russell
Oh come on... You wont show your face. It's not like anyone will recognize your body...
Lucas Fisher
based mtf poster
Jack Peterson
*dab*
Asher Johnson
>doesn't have shoulders or biceps
sorry to hear it user
Luis Perez
I need to stop skipping leg day but I'm afraid accentuating my very wide hips
Jack Reed
I-I just started
>194cm tall
>110kg
Luis Harris
How do I get to 300kg powerlifter mode?
Julian Smith
Your hips are a skeletal structure you idiot, working your legs won't accentuate it
Cameron Allen
You're a fucking liar. No way you are benching and OHP that much weight propley 1 month in.
Bentley Bennett
>no rotator cuffs
Jeff does not like this
Lincoln Adams
athmemex is a retard. never post that faggot in a reply to me again
Levi Phillips
How fucked am I?
Ian Anderson
1 month doing SS 1 month gym shitposting
started SS dec 8th 2018
Jayden Garcia
Also its not that much, 50kg 1 x 5 OHP, 70kg 3 x 5 bench, 62.5kg bench 3 x 5
Alexander Hernandez
>84 kg
>185 cm
my legs are short so i dont really work them that much cause then i'll go full trex mode. always go hard on calves tho
Gavin Smith
Post feet
Isaac Gomez
6 months sl5x5
Landon Gonzalez
>155lbs bw
>385lbs squat
>335lbs bench (tng, 325 paused)
>455lbs deadlift
>185lbs ohp (barely ever do it because not comp lift
Also
>140lbs strict bicep curl
Jonathan Gomez
stop being a twink
Anthony Scott
I'm 5'7" so 155 looks big enough
Anthony Adams
no you really dont
Angel Watson
Started working out a month ago
Dylan White
I'm sure you can be heavier than that at 5'7 right? right?
Brayden Davis
>5'7"
>152 lbs
John Brown
Post body
Christopher Barnes
>6'3"
>190lbs/96.5kg
>4 months Phraks Greyskull LP.
Feel like swapping to an upper lower like Lyle McDonalds. Anyone done something similar? Also where would I fit deadlifts into that routine?
Isaac Roberts
>5'9
>193 lbs
>lifting a little over a year
Charles Wright
Joshua Wright
enough squats, your legs look ridiculous compared to your upper body, jesus christ
Jaxon Martin
started 6 months ago as hospital morgue-mode so I'll definitely take it
Jaxon Turner
404 - chest does not exist
Caleb James
Doctor ordered me to stop OHP. tfw will never hit lmao2pl8 because of shoulder injury.
Kayden Barnes
LONDON
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