*ssshhluuuurp*

*ssshhluuuurp*

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Is drinking coffee before morning cardio eliminating fasted cardio benefits? If you drink it with milk that is

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its not working today bois.. i still feel like shit

>Is drinking coffee before morning cardio eliminating fasted cardio benefits? If you drink it with milk that is

Yes, milk stops the fast. Anything with calories stops the benefits.

also some alcohol sugars stop a fast, anythong with a high Glycemic Index in that region stops it.

You guys are all TALKING TOO MUCH. SHHHHHHHHHHHH.

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Depends on how much milk, you wanna strive for less than 40 kcal, that much breaks the fast.
So you could theoretically eat a third of an apple and not stop your fast

based coffee poster

I would be willing to literally butcher innocent people in a brutal war if not doing it would mean a cessation of coffee.

It's literally the only reason I get out of bed in the morning.

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>tfw the only joy I have in my work is my daily cuppa
>tfw ever since back from holidays the people responsible didn't bother to replenish our coffee
FUAAAAAAAAAAAAAAAAAAAAAAAAAAAARK

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What are some things to make black coffee palatable? Sugar has a fuckton of calories so nah

Just get used to it buddy

1) Why don't you swap jobs?
2) Why aren't you working on bettering yourself to be worthy of a better job?

It's not the act of drinking it, it's the aftertaste.

Milk, duh. Black coffee tastes like ass by itself. Using sugar is gay tho.

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Stop buying shitty coffee and also learn how to make coffee.

f-fifth c-c-cuppa

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How much?
No shit. Hence why im asking the question.

>drinking coffee

I want to but it pays well, so I'm looking for a job I enjoy more that pays as much or more, which is not that easy to find, but thanks brother

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Who's paying for my cup?

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Half and half at first, then gradually decrease milk till you find your sweet spot

Hah, unexpected. What field are you in currently? Made me curious.

>Black coffee tastes like ass by itself
not gonna make it

Based and covefepilled

Tolerance is a bitch

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God I love these pics so much

Currently enjoying my cuppa of strong black coffe.

I just love it.

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Butter

Please dont let this thread die i need more of these images

I add a tbsp of unsalted butter, 1 tbsp of coconut oil, 1/4 tbsp of tumeric, a pinch of black pepper, and 1/4 tbsp of cinnamon.

Might add cacao, and collagen in the near future.

Second thing in the morning with a multi-vitamin/ mineral supplement and fish oil. First thing is water (though ideally it would be mineral water) with a pinch of Himalayan pink salt, a tbsp of apple cider vinegar, and 1/4 of lemon.